186 low fat thighs Recipes
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peanut oil, divided, skinless, boneless chicken thighs and15 Morepeanut oil, divided, skinless, boneless chicken thighs, skinless, boneless chicken breast, sliced onion (about 3 medium), chopped celery, garlic cloves, chopped, water, fat-free , less-sodium chicken broth, frozen whole-kernel corn, chili powder, ground cumin, tomatoes, drained and chopped, chopped green chiles, chopped pickled, seeded jalapeno pepper, corn tortillas , cut into triangles, low-fat sour cream, cilantro sprigs (optional)17 ingredients
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skinless, boneless chicken thighs , cut into bite-sized p... and12 Moreskinless, boneless chicken thighs , cut into bite-sized pieces, diagonally cut celery, diagonally cut carrot, chopped onion, dried thyme, parsley sprigs, bay leaf, fat-free , less-sodium chicken broth, all-purpose flour (about 1/2 cup), chopped fresh parsley, baking powder, salt, low-fat milk14 ingredients
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skinless chicken thighs, onion, chopped, minced garlic and13 Moreskinless chicken thighs, onion, chopped, minced garlic, fresh parsley, chopped, salt, turmeric, ginger, low-fat chicken broth, cinnamon sticks, almonds, powdered sugar, ground cinnamon, lemon juice, eggs, phyllo dough, butter-flavored cooking spray4 hour , 16 ingredients
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plain yogurt (not low-fat ; preferably greek-style) and6 Moreplain yogurt (not low-fat ; preferably greek-style), chopped fresh mint leaves, chopped fresh cilantro, vindaloo paste (preferably patak s brand), salt, black pepper, whole chicken legs (thigh and drumstick; 3 3/4 lb), skin discarded45 min, 7 ingredients
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onion, coarsely chopped, fresh ginger, coarsely chopped and11 Moreonion, coarsely chopped, fresh ginger, coarsely chopped, garlic cloves, peeled, low-fat buttermilk, lemon juice, paprika, ground cumin, ground coriander, salt, chili powder, nutmeg, chicken thighs, skinless, boneless25 min, 13 ingredients
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crackers , whole-grain, saltine-like, pulsed in a food pr... and10 Morecrackers , whole-grain, saltine-like, pulsed in a food processor to fine crumbs (about 1/2 cup), cereal , cornflakes, pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, pepper , cayenne, garlic powder, egg white, yogurt, low-fat plain, mustard, dijon-style, salt, chicken breast halves, bone in, skin removed, rinsed and patted dry, chicken, thighs, bone in, skin removed, rinsed and patted dry12 ingredients
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whole-grain salted crackers , pulsed in a food processor ... and10 Morewhole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)1 hour , 11 ingredients
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onion, finely chopped, butter and15 Moreonion, finely chopped, butter, skinless and boneless chicken thighs, garlic cloves, finely chopped, white button mushrooms, sliced, sliced pancetta, chopped (optional), white wine, diced tomatoes, chopped parsley, lasagna noodles , cooked al dente, grated light cheddar cheese or 2 cups mozzarella cheese, salt and pepper, butter, unbleached all-purpose flour, low-fat milk, grated parmigiano-reggiano cheese, ground nutmeg1 hour 25 min, 17 ingredients
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olive oil, onions, quartered, garlic, sliced, curry powder and6 Moreolive oil, onions, quartered, garlic, sliced, curry powder, hot chili pepper (optional), chicken stock, bisto or 2 -4 tbsp other thickener, coconut cream pina colada mix, low-fat coconut milk, chicken (skinless thighs are excellent, as are breasts) or 5 -6 lbs lamb or 5 -6 lbs beef or 5 -6 lbs pork, cubed or 5 -6 lbs vegetables or 5 -6 lbs potatoes, cubed25 min, 10 ingredients
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Unfried Chicken (Bobby Deen)
skinless boneless chicken thighs , trimmed of all visible... and9 Moreskinless boneless chicken thighs , trimmed of all visible fat (about 1 1/2 lb), paula deen s house seasoning , recipe follows, low-fat buttermilk, hot sauce, egg whites, zest and juice of 1 lemon, cornflake crumbs, salt, garlic powder, black pepper55 min, 11 ingredients -
Bistro-Style Chicken With Wild Mushrooms and Madeira
boneless skinless chicken thighs (about 1 1/2 lb) and11 Moreboneless skinless chicken thighs (about 1 1/2 lb), salt, divided, pepper, divided, grated fresh nutmeg, red potatoes, halved, low-fat milk, butter, divided, sliced mushrooms , such as cremini, shiitake, oyster, and button, reduced-sodium fat-free chicken broth, madeira wine or 1/2 cup dry sherry, chopped fresh parsley1 hour 15 min, 12 ingredients -
Bistro-Style Chicken with Wild Mushrooms and Madeira
skinless, boneless chicken thighs (about 1 1/2 lb) and11 Moreskinless, boneless chicken thighs (about 1 1/2 lb), salt, divided, pepper, divided, grated whole nutmeg, red potatoes, halved, low-fat milk, butter, divided, sliced mushrooms , such as cremini, shiitake, oyster, and button, fat-free , less-sodium chicken broth, madeira wine or dry sherry, chopped fresh parsley12 ingredients -
Moms Chicken Salad
chicken breast halves (1.5 full) boneless and skinless. y... and6 Morechicken breast halves (1.5 full) boneless and skinless. you can also mix and match breast an thighs for a combination of light and dark meat of desired., mayo. (regular or low fat ) use more if it s not moist enough, dollop of sour cream (regular or low fat ), chopped walnuts, ribs of celery, diced ., salt and pepper to taste., sugar (optional)30 min, 7 ingredients -
Southwestern Paella
boneless skinless chicken breasts or 3 lbs boneless skinl... and18 Moreboneless skinless chicken breasts or 3 lbs boneless skinless chicken thighs, pork tenderloin, olive oil, onion, peeled and diced, tomatoes, diced, bell peppers, diced, mexican saffron, uncooked rice, low-fat chicken broth, water, paprika, salt, fresh ground pepper, cayenne pepper, frozen baby peas , unthawed, artichoke hearts, drained and halved, sliced pimientos, drained, shrimp, peeled and deveined (optional), fish , cut into bite-sized pieces (any kind of white ) (optional)31 min, 19 ingredients -
Spicy Picnic Chicken
chicken pieces (breasts, thighs or drumsticks) and6 Morechicken pieces (breasts, thighs or drumsticks), low-fat milk, onion powder, dried crushed thyme, garlic salt, crushed peppercorn, red pepper flakes1 hour 5 min, 8 ingredients -
Skinny Parmesan Legs
skinless chicken legs, without thighs, low-fat milk and7 Moreskinless chicken legs, without thighs, low-fat milk, fine breadcrumbs, grated parmesan cheese, garlic powder, cayenne pepper, vegetable oil cooking spray, coarse salt55 min, 9 ingredients
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