75087 low fat thai butternut squash Recipes

  • Low Fat Curried Butternut Squash and Carrot soup
    whole butternut squash, carrots, onion, garlic and
    6 More
    whole butternut squash, carrots, onion, garlic, curry powder, goya sazon tropical, fat free chicken broth (i use annie chun s ginger chicken broth), water, fat-free half-and-half, fat-free original pringles (gives a bit of fatlike mouth feel due to olestra content) (optional)
    20 min, 10 ingredients
  • Thai Butternut Squash Soup
    butternut squash, peeled and cubed, onion, chopped and
    12 More
    butternut squash, peeled and cubed, onion, chopped, garlic cloves, chopped, fresh ginger, chopped, carrots, peeled and cubed, mango (optional), oil, vegetable stock, coconut milk, curry powder, stalks lemongrass, cut into large chunks, chili pepper, chopped, salt, sugar
    50 min, 14 ingredients
  • Low-Fat Thai Coconut Curry Shrimp
    raw shrimp, deveined, sake or 1 tbsp dry sherry and
    14 More
    raw shrimp, deveined, sake or 1 tbsp dry sherry, light soy sauce, cornstarch, garlic cloves, minced, fresh ginger, finely minced, red onions or 1 yellow onion, cut into 1/2-inch pieces, pepper, cut into 1/2-inch pieces (red, yellow or green ), low-fat milk , evaporated nonfat milk or 1 cup half & half light cream, peanut butter, coconut extract, sake or 1 tbsp dry sherry, curry powder, sugar, salt
    15 min, 16 ingredients
  • Low Fat Butternut Squash Soup
    butternut squash, peeled and cubed, onion, chopped and
    7 More
    butternut squash, peeled and cubed, onion, chopped, low-fat chicken broth, cumin, coriander, garam masala, ground black pepper, kosher salt, low-fat plain yogurt
    40 min, 9 ingredients
  • Thai Red Curry with Butternut Squash and Chickpeas
    butternut squash (about 2 lb), canola oil and
    5 More
    butternut squash (about 2 lb), canola oil, thai red curry paste, chickpeas (garbanzo beans), drained and rinsed, kosher salt, unsweetened coconut milk, fresh cilantro , plus more for garnish
    45 min, 7 ingredients
  • Butternut Squash Soup
    squash , winter, butternut, carrots, celery stalks, onion and
    8 More
    squash , winter, butternut, carrots, celery stalks, onion, roasted garlic cloves, sweet potato, chicken broth, low-fat sour cream, soy milk, curry powder, red pepper, pumpkin spice
    12 ingredients
  • Butternut Squash Puree
    butternut squash, cinnamon, ground nutmeg and
    4 More
    butternut squash, cinnamon, ground nutmeg, brown sugar or 1 1/2 tsp turbinado sugar, butter, low-fat milk, salt
    50 min, 7 ingredients
  • Butternut Squash Lasagne
    butternut squash (diced 1/2-inch cubes ), olive oil and
    8 More
    butternut squash (diced 1/2-inch cubes ), olive oil, low-fat milk, dried rosemary, crumbled, minced garlic cloves, butter, whole wheat flour, lasagna noodles (no boil is fine), parmesan cheese (grated ), heavy cream
    1 hour 40 min, 10 ingredients
  • Aoife's Thai Butternut Squash Soup Aoife's Thai Butternut Squash Soup
    onions, fresh chillies, garlic, ginger root, lemongrass and
    6 More
    onions, fresh chillies, garlic, ginger root, lemongrass, butternut squash, low fat coconut milk, nam pla, lime juice, olive oil, water
    11 ingredients
  • Thai Tofu-and-Winter Squash Stew Thai Tofu-and-Winter Squash Stew
    roasted-peanut oil (such as loriva) or vegetable oil, div... and
    16 More
    roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro
    17 ingredients
  • Low-Fat, Low-Calorie Creamy Butternut Squash Soup Low-Fat, Low-Calorie Creamy Butternut Squash Soup
    butternut squash (you can buy this already cubed) and
    8 More
    butternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt
    9 ingredients
  • Thai Butternut Squash and Corn Bisque Thai Butternut Squash and Corn Bisque
    coconut milk, vegetable stock and
    18 More
    coconut milk, vegetable stock, stalks lemongrass (lower third of stalks only, cut into two pieces each and lightly crushed with the back of your knife), galangal, each cut in half (fresh or frozen ), kaffir lime leaves (fresh or frozen ), thai red curry paste, paprika (spanish smoked), butternut squash (peeled, seeded and cut into medium-sized cubes), sweet potato (medium sized, peeled and cut into similarly sized chunks to the butternut squash), yukon gold potato, medium (peeled and cut into the same size cubes and chunks as the sweet potato and squash), onion (small, peeled and quartered ), garlic cloves, large peeled, ginger, peeled cut into thin slices, corn kernels, frozen and roasted, thai soy sauce, fresh lime juice, cilantro leaf, sliced fresh thai red chili pepper (to garnish ), sliced scallion top (to garnish ), smoked spanish paprika (to garnish )
    1 hour 20 min, 20 ingredients
  • Low Fat Apple and Squash Soup Low Fat Apple and Squash Soup
    olive oil, leeks, trimmed and sliced and
    9 More
    olive oil, leeks, trimmed and sliced, apple, peeled, cored and diced, potato, peeled and diced, butternut squash, peeled and diced, chicken stock, dried thyme, dried rosemary, pepper, salt, grated light cheddar cheese
    30 min, 11 ingredients
  • Butternut Squash and Italian Sausage Soup Butternut Squash and Italian Sausage Soup
    butternut squash, about 3 lb, halved , seeds removed and
    13 More
    butternut squash, about 3 lb, halved , seeds removed, vegetable oil, salt, fresh ground black pepper, sweet italian sausage, removed from casings, onion, chopped, garlic cloves, minced, chopped fresh sage , plus, whole sage leaves, chopped fresh marjoram, low-fat chicken broth or 6 cups broth, cider vinegar or 1 tsp lemon juice, heavy cream (or more ), butter
    11 min, 14 ingredients
  • Low-Fat Butternut Squash With Fresh Ginger Low-Fat Butternut Squash With Fresh Ginger
    butternut squash, vegetable oil or 1 -2 tbsp olive oil and
    6 More
    butternut squash, vegetable oil or 1 -2 tbsp olive oil, onion, minced, fresh ginger, peeled and minced, vegetable broth (or more ) or 1/4 cup water (or more), ground ginger, salt and pepper, sugar (optional)
    40 min, 8 ingredients
  • Butternut Squash Souffle Butternut Squash Souffle
    butternut squash , about 3-4 lb, brown sugar, flour and
    6 More
    butternut squash , about 3-4 lb, brown sugar, flour, eggs (or egg substitute), low-fat milk, butter or margarine, salt, cinnamon, nutmeg
    1 hour 30 min, 9 ingredients
  • Butternut Squash Bisque Butternut Squash Bisque
    butternut squash (about 1 lb), stalk celery, sliced and
    8 More
    butternut squash (about 1 lb), stalk celery, sliced, low-sodium chicken broth, peeled, sliced rome apple, peeled, sliced potato, sliced onion, sliced carrot, dried oregano, dried rosemary, fat-free milk
    10 ingredients
  • Butternut Squash-Parsnip Soup Butternut Squash-Parsnip Soup
    butternut squash and
    12 More
    butternut squash, granny smith apple, peeled, cored, and quartered, butter, olive oil, sweet onion, chopped, parsnips, peeled and chopped, salt, pepper, low-sodium fat-free chicken broth, whipping cream, paprika, ground cumin, garnishes: sour cream , paprika
    55 min, 13 ingredients




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