197910 low fat tex mex chicken and rice casserole Recipes

lean ground turkey or 16 oz beef, instant minced garlic, onion, diced, green bell pepper, diced, chunky salsa, chili seasoning mix, tomato sauce (15 oz can), reduced sodium ketchup, frozen whole kernel corn, thawed, cooked rice, hot, low-fat cheddar cheese, shredded (3 oz.)

uncooked ground turkey, mccormick tex mex chili seasoning mix, s &w low odium black bean , rin ed and drained, green giant mexicorn, drained, creamy ranchero tomato soup, la victoria diced green chili peppers, drained, tostitos tortilla chips, crushed, kraft shredded mexican blend cheese, early california sliced black olives, drained, jalapeno pepper, slices drained (ortega), knudsen sour cream (optional), salsa (optional)

oil, red onion, chopped, garlic cloves, minced, flour, boneless skinless chicken breasts, about 1 1/2 lb total, not to thick, ground cumin, chicken broth, low sodium or regular, red wine vinegar, bottled medium salsa or 1 cup hot hot depending on personal taste salsa, frozen corn, thawed, instant rice

potatoes, unpeeled, olive oil, tex-mex seasoning (pre-bought or home made), fat free sour cream, salsa, green onion, chopped

olive oil, onion, chopped, chili powder, dried oregano, pizza sauce, pizza dough, smoked chicken, chopped, sweet green pepper, chopped, frozen corn kernels, tex-mex cheese, shredded

condensed cream of chicken soup (regular or 98% fat free), pace chunky salsa or pace picante sauce, water, whole kernel corn, uncooked regular long-grain white rice, skinless, boneless chicken breast halves, paprika, shredded cheddar cheese

onion, chopped, jalapenos, seeded and minced, garlic clove, minced, olive oil, chicken broth, lime , juice of, diced tomatoes with green chilies, undrained, grain rice, uncooked, boneless skinless chicken breasts, salt, pepper, ground cumin, cheddar cheese, shredded

chicken wings, rice (uncooked ), chopped tomatoes (undrained ), water, chicken bouillon, dried onion flakes, chili powder, cumin, seasoning salt, black pepper, garlic powder, dried parsley, ground red pepper, shredded mexican blend cheese

green bell pepper, diced, sweet onion, diced, jalapenos, diced (optional), minute rice, chicken broth, diced tomatoes with green chilies, cumin, salt and pepper, to taste, handful cilantro, chopped, cooking oil , to saute veggies, chicken breast, cubed, cream of chicken soup, cheddar cheese, shredded, milk, chili powder, cumin, salt and pepper, to taste, bacon bits

flour tortillas, shredded sharp cheddar cheese, divided, mexican chicken , and, cooked mexican rice, divided (i used leftovers from tex-mex chicken and rice )

boneless skinless chicken breast half (4 small), pinto beans, drained or 1 1/2 cups cooked pinto beans, chicken broth, taco bell home originals thick n chunky salsa, minute white rice, uncooked, velveeta cheese, cut up

uncooked boneless, skinless chicken breast, fat-free miracle whip, fat-free sour cream, ground cumin, chili powder, sweet red pepper, chopped, green pepper, chopped, scallion, sliced, canned yellow corn, drained and rinsed, canned black beans, drained and rinsed

uncle ben s whole grain rice, chopped green pepper, chopped red pepper, chopped celery, chopped onion, jarred minced garlic, club house dry tex mex seasoning

ground chicken or 1/2 lb turkey, chopped onion, garlic cloves, minced, skim milk, cream of chicken soup, light, kernel corn with sweet peppers, drained, tomato, chopped, diced green chilies, drained, fresh cilantro, chopped, ground red pepper, monterey jack cheese, low-fat, shredded, fresh cilantro (optional)

whole green chilies, split, low-fat monterey jack cheese, grated, eggs, whole kernel corn, skim milk, flour, baking powder, garlic salt, low-fat cheddar cheese, grated, salsa, to top

summer squash , quartered lengthwise and thinly sliced crosswise (about 5 cups), chopped yellow onion, chopped green chiles (109422), drained, salt , or to taste, grated extra-sharp full-fat cheddar cheese (99785), divided, all-purpose flour, mild salsa

extra-firm light tofu, drained and cut into 1/2-inch cubes, ground cumin, chili powder, ground cinnamon, cider vinegar, vegetable oil, sliced onion, separated into rings, x 1/4-inch) julienne-cut red bell pepper, x 1/4-inch) julienne-cut zucchini, corn , black bean, and roasted-red pepper salsa (such as jardine s), salt, fat-free flour tortillas, sliced green onions, low-fat sour cream, shredded reduced-fat monterey jack cheese

minute rice, uncooked, black beans, drained & rinsed, yellow pepper, chopped, condensed cream of chicken soup, soup can water, chopped fresh cilantro or 1/4 cup flat leaf parsley, boneless skinless chicken breast halves, salsa, shredded tex-mex cheese