31 low fat teriyaki Recipes
-
fresh sugar snap peas and10 Morefresh sugar snap peas, reduced-fat extra-firm tofu, drained, low-sodium teriyaki sauce or 3 tbsp soy sauce, yellow cornmeal, ground red pepper, toasted sesame oil, sweet red pepper , cut into thin strips, yellow sweet pepper , cut into thin strips, green onions , cut into 2-inch pieces, cooking oil, sesame seeds, toasted24 min, 11 ingredients
-
thick fresh tuna steaks, soy sauce (recommend low sodium) and10 Morethick fresh tuna steaks, soy sauce (recommend low sodium), garlic, minced ., brown sugar, shredded or grated ginger, light olive oil, fat free sour cream, honey mustard salad dressing, lightly packed arugula leaves, red onion, sliced ( 1 cup), tomato, chopped, flour tortillas8 min, 12 ingredients
-
-
fresh orange juice, low-sodium soy sauce and11 Morefresh orange juice, low-sodium soy sauce, mirin (sweet rice wine), honey, grated peeled fresh ginger, flank steak, trimmed, remaining ingredients, reduced-fat mayonnaise, wasabi paste, rice vinegar, baked rice crackers, fresh chive pieces (optional)13 ingredients
-
Parmesan Crusted Salmonchopped red onion, dill weed, dried tarragon and7 Morechopped red onion, dill weed, dried tarragon, italian bread crumbs, low fat salmon steaks, melted butter, minced garlic, parmesan cheese, teriyaki sauce, white wine20 min, 10 ingredients
-
-
Tofu Teriyaki Noodle Saladfresh lime juice, divided, honey, divided and8 Morefresh lime juice, divided, honey, divided, low sodium soy sauce, dark sesame oil, divided, garlic cloves, minced, reduced fat, firm water packed tofu (drained & cut into cubes), uncooked bean threads (noodles), diced red pepper, coarsely chopped dry roasted peanuts, chopped fresh cilantro10 min, 10 ingredients
-
Beef and Asparagus Stir-Frysesame seeds, fresh asparagus, vegetable cooking spray and6 Moresesame seeds, fresh asparagus, vegetable cooking spray, lean , boneless top sirloin steak, trimmed and cut into 1/8-inch-thick slices, sliced fresh mushrooms, dried crushed red pepper, green onions, cut diagonally into 1/2-inch pieces, low-sodium teriyaki sauce, hot cooked rice (cooked without salt or fat)s21 min, 9 ingredients
-
Sesame Pork Roast With Mustard Cream (Diabetic)pork tenderloin, chili sauce, low-sodium teriyaki sauce and8 Morepork tenderloin, chili sauce, low-sodium teriyaki sauce, fresh ginger, grated (or 1/4 tsp. ground ginger), garlic cloves, minced, sesame seeds, baby spinach, fresh, nonfat sour cream (or reduced fat ), green onion, finely chopped, dijon mustard, salt40 min, 11 ingredients
-
Chinese Spareribs with Teriyaki Glaze (Tyler Florence)racks pork spareribs , trimmed of excess fat and13 Moreracks pork spareribs , trimmed of excess fat, chinese five-spice powder, sea salt and freshly ground black pepper, low-sodium soy sauce, grapefruit juice, hoisin sauce, ketchup, rice vinegar, brown sugar, fresh red chili, minced, garlic cloves, smashed, fresh ginger , whacked open with the flat side of a knife, sesame seeds, for garnish, chopped fresh cilantro and green onion, for garnish2 hour 28 min, 14 ingredients
-
Sandra Lee Semi-Homemade Beef and Broccoli Souplow sodium beef broth and8 Morelow sodium beef broth, sour cream (we like to use the fat-free), teriyaki seasoning mix , mccormick grill mates (we can tsp find this in our local area so we use a package of beef and broccoli seasoning from the asi), noodles , knorr asian sides teriyaki, frozen carrots , crinkle-cut, thawed, beef roast , hormel beef au jus, shredded, frozen broccoli florets, thawed, kosher salt, crushed red pepper flakes15 min, 9 ingredients
Related searches: