134 low fat taste low fat Recipes

applesauce (chunky or smooth), eggs, sugar (if using sweetened applesauce, use only 1-1/2 cups of , for a less sweet taste), vanilla, apples (shredded or finely diced ), flour, cinnamon, nutmeg, baking soda, salt, nuts (chopped ) (optional)

sole fillet, low-fat milk, all-purpose flour, black pepper, cayenne, paprika, thyme, salt, extra virgin olive oil, lemon, cut into wedges for garnish

chicken breast, onion, chicken broth (i use low-fat or low-sodium , 8 oz ) or 32 oz vegetable broth, plus 1 can (i use low-fat or low-sodium, 8 oz ), enchilada sauce, shredded cheese (i use low-fat ), masa harina, water, cilantro, to taste (dried or fresh , or both), garlic or powder, salt, cumin, chili powder, taco seasoning (optional), tortilla chips (to garnish ), green onion (to garnish )

roast beef , rare and sliced (quality matters here, for this dish i go for rare, sliced rb from whole foods), greens (field greens , about two small handfuls), fresh cilantro, stalks celery, red onion (4-5 thin slices), apple (fiji is my choice for its sweet taste), low-fat mayonnaise, low-fat yogurt, horseradish (bottled , white. can often be found in the refrigerated section near the dairy products), lemon juice, fresh, dried fruit (i.e. raisins, dried cranberries, dates, etc.), walnuts, chopped, salt (about two dashes), pepper (about two dashes)

avocado, large, creamy , perfectly ripe, olive oil , fruity (100 ml), lemon juice, freshly squeezed (30 ml), sugar (20 ml), low-fat yogurt, plain, low-fat (30 ml), water (30 ml), lemon zest (from the lemon you re using, 5 ml), black pepper (5 ml), flaked sea salt (maybe less for fine salt, 10 ml), tabasco sauce (or any hot sauce to taste, but don tsp overdo it)

strawberry (or 2 cups frozen ), dannon plain low-fat yogurt, unsweetened orange juice, chopped fresh mint, sugar (to taste) or 1 tsp substitute (to taste), ice cubes

sugar (or more for a sweeter taste), unsweetened kool-aid powdered drink mix (do not use sugar-free), milk (use low-fat or for more creamy taste use 18% table cream)

purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )

cod , (or any mild-tasting white fish), paprika, ground cumin, ground coriander, turmeric, lemon juice

tuna or 1 can salmon, dijon mustard (or more if you like ), ground pepper, for taste

whole wheat flour or 1 cup spelt flour, barley flour, fruit dried sweetened cranberries (taste cranberries to determine sweetness and then adjust recipe to use either the rice syrup or wate), walnuts or 1/3-1/2 cup pecans, baking powder, salt, grated orange , rind of, applesauce, orange juice (fresh squeezed is best ), rice syrup or 1/2 cup water or 1/2 cup orange juice

boneless chicken breast, cubed (or cut into strips), fresh minced ginger (or 1/2 tsp. ground, but fresh tastes better in this recipe ), peanut oil, red pepper , cut into thin strips, teriyaki sauce, cornstarch, roasted cashews (or other nuts, if preferred)

frozen sliced peaches, frozen blueberries, vanilla extract, granulated sugar, divided, cornstarch, ground cinnamon, grated whole nutmeg (optional), all-purpose flour, baking powder, baking soda, chilled butter, cut into small pieces, low-fat buttermilk, egg, lightly beaten, turbinado sugar (optional)

boneless skinless chicken breasts , cut into strips, corn flakes cereal , crushed into crumbs, shredded low-fat cheddar cheese, low-fat margarine, softened, grated parmesan cheese, seasoning salt, to taste,divided (e.g. lawrys), cayenne pepper, to taste,divided, black pepper, to taste,divided

crushed ritz cracker crumbs, butter, room temperature, cayenne, sweet onions, sliced (or 3 medium, sliced ), butter, sliced mushrooms (very well drained , squeeze out moisture with hands), half and milk (or use full-fat milk, do not use low-fat or nonfat milk), eggs, seasoning salt (or to taste or use white salt), black pepper (optional to taste), cayenne pepper (or to taste), grated gruyere (or to taste) or 1 cup cheddar cheese, shredded (or to taste), paprika (or as much as desired)

yellow cake mix, apple butter, smart balance omega cooking oil, low fat vanilla soymilk, egg whites, semi-sweet chocolate chips (more or less to suit your taste)

yukon gold potatoes (cubed . about 2 lbs), low-fat milk, low-fat sour cream, butter, chives (freshly chopped ), salt, pepper (freshly ground tastes better )

banana (preferably very ripe ), low-fat custard (to taste), strawberry jelly (jam), artificial sweetener (granulated , to taste) or 1 1/2 tsp sugar (to taste), cinnamon