50 low fat tandoori Recipes

  • Low Calorie Tandoori Inspired Chicken
    boneless skinless chicken breasts , trimmed of all fat and
    9 More
    boneless skinless chicken breasts , trimmed of all fat, cucumbers, low-fat plain kefir or 3 cups nonfat yogurt, garlic cloves, minced, ground ginger, paprika, cumin powder, ground cayenne pepper, lemon juice, salt and pepper
    21 min, 10 ingredients
  • Tandoori Quesadillas
    grapeseed oil, red onion, finely chopped, garlic, grated and
    6 More
    grapeseed oil, red onion, finely chopped, garlic, grated, ginger, grated, tandoori paste, chicken breast (boneless, skinless , cut into bite-sized pieces), yogurt, low-fat plain, whole wheat tortillas, mozzarella cheese, grated
    25 min, 9 ingredients
  • Tandoori-Marinated Red Snapper
    plain low-fat yogurt, fresh lemon juice and
    18 More
    plain low-fat yogurt, fresh lemon juice, garam masala (such as mccormick), hungarian sweet paprika, minced peeled fresh ginger, minced garlic, salt, ground red pepper, ground turmeric, freshly ground black pepper, red snapper or other firm whitefish fillets, vertically sliced red onion, fresh lemon juice, salt, garam masala, plain low-fat yogurt, chopped english cucumber, chopped fresh cilantro, freshly ground black pepper
    20 ingredients
  • Tandoori-Spiced Chicken Breasts
    garlic clove, coarse salt and
    16 More
    garlic clove, coarse salt, fresh red or green chile such as serrano or cayenne, low-fat plain yogurt, fresh lemon juice, grated peeled fresh gingerroot, ground coriander seeds, turmeric, ground cumin, freshly ground black pepper, freshly grated nutmeg, skinless boneless chicken breast halves (about 1 1/4 lb total ), red onion, vegetable oil, low-fat plain yogurt, fresh lemon juice, a pinch cayenne
    18 ingredients
  • Tandoori Chicken
    chicken, cut into 8 pieces, fresh lemon juice and
    9 More
    chicken, cut into 8 pieces, fresh lemon juice, plain low-fat yogurt, garlic cloves, minced, vegetable oil, ground cumin, chili powder, minced peeled fresh ginger, paprika, salt, turmeric
    11 ingredients
  • Tandoori Chicken
    plain yogurt (not low-fat ; preferably greek-style) and
    6 More
    plain yogurt (not low-fat ; preferably greek-style), chopped fresh mint leaves, chopped fresh cilantro, vindaloo paste (preferably patak s brand), salt, black pepper, whole chicken legs (thigh and drumstick; 3 3/4 lb), skin discarded
    45 min, 7 ingredients
  • Tandoori Chicken
    boneless skinless chicken breasts, lemon juice, olive oil and
    9 More
    boneless skinless chicken breasts, lemon juice, olive oil, turmeric, paprika, fresh gingerroot, finely chopped, garlic cloves, finely chopped, salt, curry powder, ground cardamom, chili powder, low-fat yogurt
    35 min, 12 ingredients
  • Tandoori Chicken
    garlic, oil, curry, low-fat plain yogurt, salt and
    2 More
    garlic, oil, curry, low-fat plain yogurt, salt, lemon , juice of, chicken breasts
    8 hour 15 min, 7 ingredients
  • Tandoori Chicken
    skinless chicken (whole ), kashmiri chili powder and
    10 More
    skinless chicken (whole ), kashmiri chili powder, lemon juice, salt, low-fat plain yogurt, ginger paste, garlic paste, garam masala powder, olive oil (to baste ), chat masala, onion rings, and, lemon wedge, to garnish
    3 hour 30 min, 12 ingredients
  • Tandoori Chicken
    onion, coarsely chopped, fresh ginger, coarsely chopped and
    11 More
    onion, coarsely chopped, fresh ginger, coarsely chopped, garlic cloves, peeled, low-fat buttermilk, lemon juice, paprika, ground cumin, ground coriander, salt, chili powder, nutmeg, chicken thighs, skinless, boneless
    25 min, 13 ingredients
  • Tandoori Chicken
    coarsely chopped onion and
    13 More
    coarsely chopped onion, coarsely chopped peeled fresh ginger, garlic cloves, peeled, plain low-fat yogurt, fresh lemon juice, paprika, ground cumin, ground coriander seeds, salt, chili powder, black pepper, ground nutmeg, skinless, boneless chicken breast halves
    14 ingredients
  • Tandoori Chicken With Garlic Spinach Tandoori Chicken With Garlic Spinach
    tandoori paste, ground cumin, lemon juice, low-fat yogurt and
    9 More
    tandoori paste, ground cumin, lemon juice, low-fat yogurt, garlic cloves, crushed, chicken thigh fillets, skinned and cubed, olive oil, onions, thickly sliced, water, baby spinach leaves, coriander leaves (cilantro), lemon wedge, mango chutney
    35 min, 13 ingredients
  • Tandoori Chicken With Mint Drizzle Tandoori Chicken With Mint Drizzle
    low-fat plain yogurt, garlic cloves, crushed, ground cumin and
    10 More
    low-fat plain yogurt, garlic cloves, crushed, ground cumin, ground turmeric, chicken breasts, bone-in, fresh mint, garlic clove, roughly chopped, cucumber, 3in, peeled and cubed, low-fat plain yogurt, lemon , juice of, fine sea salt, fresh ground black pepper
    40 min, 13 ingredients
  • Tandoori Quail Tandoori Quail
    plain nonfat or low-fat yogurt, minced fresh ginger and
    4 More
    plain nonfat or low-fat yogurt, minced fresh ginger, minced garlic, tandoori masala, salt, quail (about 1/4 lb. each)
    6 ingredients
  • Tandoori Cornish Hens Tandoori Cornish Hens
    plain nonfat or low-fat yogurt, minced fresh ginger and
    4 More
    plain nonfat or low-fat yogurt, minced fresh ginger, minced garlic, tandoori masala, salt, cornish hens (about 1 1/2 lb. each)
    6 ingredients
  • Tandoori Murgh Pakora (Batter-fried chicken) Tandoori Murgh Pakora (Batter-fried chicken)
    boneless chicken breast, cut into 3 cm cubes and
    16 More
    boneless chicken breast, cut into 3 cm cubes, oil (for deep frying), low-fat plain yogurt , beaten till smooth, ginger , with, garlic , in a paste, lime juice, mint paste, gram flour (besan), salt, red chili powder, mango powder (amchur), thyme (ajwain), garam masala powder, tandoori color powder (if yu dont get this, use red food colouring, i use bush company s red food colour here), asafetida powder (hing), water, chat masala
    3 hour 20 min, 17 ingredients
  • Low Fat Butter Chicken Low Fat Butter Chicken
    boneless skinless chicken thighs and
    19 More
    boneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)
    36 min, 20 ingredients
  • Tandoori Salmon Tandoori Salmon
    garlic , large, minced fresh ginger, ground coriander and
    10 More
    garlic , large, minced fresh ginger, ground coriander, ground cumin, sweet paprika, fenugreek, ground turmeric, cayenne pepper, low-fat plain greek yogurt, canola oil, plus more for grilling, center cut salmon filets, grilled naan , cilanto sprigs and cucumber salad for serving
    30 min, 13 ingredients




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