186201 low fat sweet sour pork stir fry Recipes

low-sugar apricot preserves, vinegar, garlic salt, ginger, soy sauce, crushed red pepper flakes, zucchini, whole large skinless chicken breasts , boned and cut into 1-inch cubes, oil, mushroom, sliced, salt, frozen pea pods, thawed, hot cooked rice , if desired

lean boneless pork loin, vinegar, soy sauce, sesame oil, garlic clove, minced, ground ginger, vegetable oil, frozen stir fry vegetables , unthawed, chicken broth or 1 tbsp water, hot cooked rice (optional), toasted sesame seeds (optional)

pork (any cut ), whole frozen green beans, mushroom, halved, fresh spinach, onion, cut into medium chunks, red pepper, cut into medium chunks, chili sauce, soya sauce, rice vinegar, brown sugar, vegetable oil, salt, pepper, chili flakes, flour

olive oil, stir fry vegetables (frozen ), boneless pork chops (cut into thin strips), jamaican jerk spice, bottled plum sauce, peanuts (optional)

cornstarch, beef broth, soy sauce, sugar, ground ginger, garlic powder, crushed red pepper flakes, pork tenderloin (1 lb), cut into 2-inch strips, canola oil, divided, frozen sugar snap stir-fry vegetable blend, thawed, hot cooked rice, minced fresh cilantro , optional

pork spareribs, fish sauce, ketjap manis, white pepper, water (warm ), grated palm sugar or 6 tbsp brown sugar, water, asian red shallots, sliced, loosely packed cilantro leaf, to garnish (optional)

pork tenderloin, red onion, carrot, green pepper, zucchini, button mushroom, broccoli florets, garlic, honey, vinegar, olive oil, soy sauce, tomato sauce, white rice

pork tenderloin, trimmed , cut into 1 1/2x1/4-inch strips, soy sauce, honey, garlic cloves, minced, dried crushed red pepper, green beans, trimmed, cut into 1 1/2-inch lengths, matchstick-size strips peeled carrots (about 2 medium), canola oil, red bell pepper , cut into 1 1/2x1/4-inch strips, minced peeled fresh ginger, green onions, thinly sliced, chopped lightly salted dry-roasted peanuts

pork tenderloin, thinly sliced, cornstarch, soya sauce, vinegar, honey, garlic cloves, crushed, oil, gingerroot (optional), onion, sliced, stalk celery , sliced diagonnally, bell pepper, cut in strips, mushrooms, sliced, broccoli, chicken broth, bean sprouts

pork , shoulder cubed 3/4, cornstarch, dry sherry, dark soy sauce, salt, deep frying oil, garlic, crushed, unsweetened pineapple chunks, drained (reserve liquid), sliced green pepper (optional), sugar, catsup, reserved pineapple juice, vinegar (cider, white or rice), dark soy sauce, cornstarch, mixed with water (use your judgement on how much you use - don tsp make the sauce too thick), maraschino cherry (optional), canned lychees (optional)

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

pork, cut in strips, fresh hokkien noodles, red capsicum, thinly sliced, peanut oil, sesame oil, shredded ginger, soy sauce, hoisin sauce, rice wine, sliced green shallot, chopped coriander, asian greens, leaves seperated, sesame seeds

pork , cut into strips, baby bok choy, halved and sliced, soy sauce, vegetable oil, onion , cut into thin strips, garlic, finely chopped, red capsicum, seeded and sliced, brown sugar

soy sauce, oil, garlic cloves, ginger, pork, oil, stir fry vegetables, pak choi, oyster sauce, noodles

oil, boneless pork chops , cut into strips, water, barbecue sauce, lite soy sauce, frozen stir-fry vegetables, minute white rice, uncooked, green onions, sliced

pork tenderloin, peanut oil, divided, green onions , cut into 1-inch pieces, chopped fresh broccoli, minced fresh or 1 tsp. ground ginger, garlic cloves, minced, pineapple tidbits in juice, chicken broth, soy sauce, cornstarch, hot cooked rice

pork tenderloin, butter, minced onions, minced shallots, dry white wine, reduced-sodium chicken broth, fat free sour cream, fresh lime juice

pork tenderloin , cut into 1/2-inch pieces, balsamic vinegar, kosher salt, low-sodium soy sauce, cornstarch, ketchup, sugar , plus a pinch, peanut or vegetable oil, garlic, minced, carrots, thinly sliced, scallions , cut into 1/2-inch pieces, snow peas, cut in half