156734 low fat sweet potato chickpea vegetarian Recipes

potatoes, low-fat plain yogurt or 1/4 cup plain fat-free yogurt, onion, finely minced, salt & freshly ground black pepper, dried parsley or 2 tbsp fresh parsley, finely chopped

chickpeas, drained and rinsed, white beans, drained and rinsed, red kidney beans, drained and rinsed, sugar, salt, ground cinnamon, ground allspice, black pepper, sweet potatoes, peeled and cut into 1/8-inch-thick slices (about 2 lb), shredded cheddar cheese

sweet potatoes, peeled and cut into 1-inch cubes, garlic cloves, sliced thin, low sodium chicken broth or 3 cups low sodium vegetable broth, chopped fresh thyme or 1 1/2 tsp dried thyme, unsalted butter, kosher salt , to taste, fresh ground white pepper , to taste, aged balsamic vinegar or 2 tbsp balsamic vinegar, reduction

potatoes, coarse sea salt, fresh coarse ground black pepper, turkey bacon, low-fat sour cream, mild 2% cheddar cheese, shredded, fresh parsley, finely chopped, colored flaked sea salt, fat-free half-and-half

low sodium chicken broth, sweet potatoes , scrub trim and slice 1/2 inch thick, sweet bell peppers, yellow and red, cayenne pepper, garlic cloves, minced, dried thyme, buttermilk (optional), pepper , to taste, sour cream (optional)

sweet potatoes (about 2 medium), peeled, olive oil, salt, pepper, fat-free cream cheese, reduced-fat sour cream, chopped green onion, chopped seeded jalapeno pepper, chopped green onion , optional

sweet potatoes (about 4 medium), fat-free milk, egg substitute, brown sugar, king arthur unbleached all-purpose flour, raisins, grated orange peel, pumpkin pie spice, vanilla extract, salt, fat-free whipped topping in a can

sweet potatoes, olive oil, red bell peppers, thinly sliced, sweet onion, thinly sliced, fat-free sour cream, salt and pepper to taste

sweet potatoes, peeled, boiled, sugar, brown sugar, raisins, nutmeg, evaporated skim milk, low-calorie) margarine, egg substitute, chopped pecans, salt, fruit ) lemon juice, marshmallows

sweet potato, peeled, diced, vegetable oil, chopped onion, diced red-skinned apple, chopped celery, herb-seasoned stuffing mix, rubbed dried sage, canned low-salt chicken broth

olive oil, onion, chopped (about 2 cups), chopped cabbage (see hint below), garlic cloves, minced, up to 4, canned sweet potatoes, drained and chopped, tomatoes, wedges undrained or 14 1/2 oz diced tomatoes, undrained, tomato juice, apple juice, grated fresh gingerroot, up to 2, red pepper flakes, up to 1/2, frozen cut green beans, natural-style peanut butter

sweet potatoes, cut into large pieces (about 1 1/2 lb), chicken broth (may substitute vegetable to make vegetarian), orange juice, salt (i don tsp use as we watch our sodium intake), ground nutmeg, half-and-half, chopped pecans, cayenne (optional)

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

potatoes, peeled and chopped in 1/2-inch cubes, onion, finely chopped, bacon bits, low-fat sour cream, cream of chicken soup mix (recipe 18157), water, vegetable stock base, low-fat milk, pepper

sweet potato cubed into 1 inch pieces, chickpeas drained and rinsed, fresh lemon juice, tahini, olive oil, ground cumin, garlic, coarse salt and fresh gound pepper, smoked paprika for garnish

potatoes, peeled and cubed (about 5), onion, chopped, nonfat sour cream, fat-free cottage cheese, low-fat cheddar cheese, shredded, garlic, crushed &,minced, salt, pepper, dried basil, crushed corn flakes

sweet potatoes, nonfat milk, fat-free sweetened condensed milk, brown sugar, butter, melted, ground cinnamon, divided, vanilla extract, salt, eggs, frozen pie shell, thawed in refrigerator, cream cheese, softened (1/3 less fat )

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water