155213 low fat sweet potato chickpea too Recipes
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chickpeas (save liquid) or 1 (15 oz) can garbanzo beans, ... and7 Morechickpeas (save liquid) or 1 (15 oz) can garbanzo beans, drained (save liquid), garlic clove, crushed, lemon juice, tahini (optional, but if you do not use , increase yogurt by 1 tbsp) or 1 tbsp low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 tbsp), plain yogurt, salt, cumin, cayenne10 min, 8 ingredients
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fat-free low-sodium chicken broth, frozen peas, thawed and14 Morefat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed1 hour 10 min, 16 ingredients
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Low Fat Hummus
chickpeas, garlic cloves, tahini (or low fat pb) and6 Morechickpeas, garlic cloves, tahini (or low fat pb), chickpea liquid, olive oil (substitute more liquid for less olive oil, replace with veg broth and cilantro), lemon , juice of, salt, pepper, cumin10 min, 9 ingredients -
Macaroni and Cheese for One (Low Fat and Healthy Version Too)
whole wheat macaroni (dry pasta, 1/2cup) and10 Morewhole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated10 min, 11 ingredients -
Lamb and Sweet Potato-Curry Stew
peanut oil, lean lamb stew meat, trimmed and13 Morepeanut oil, lean lamb stew meat, trimmed, coarsely chopped onion, thick) sliced carrot, chopped green bell pepper, ground cumin, curry powder, ground turmeric, chopped tomato, cubed, peeled sweet potato, chickpeas, drained, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, couscous15 ingredients -
Sweet Potato and Chickpea Fritters from Soweto
sweet potatoes, peeled and chopped (400 g) and10 Moresweet potatoes, peeled and chopped (400 g), chickpeas, cooked and drained (or use a can (240 g), onion, finely chopped, garlic clove, finely chopped, cilantro, finely chopped (known as coriander leaves here), cumin, ground, lemon juice (30 ml), flour (100 g), salt, fresh ground black pepper, oil , for shallow-frying25 min, 11 ingredients -
Sweet Potato and Pistachio Quinoa
sweet potato, peeled and diced, quinoa and8 Moresweet potato, peeled and diced, quinoa, low-sodium low-fat chicken broth, pistachios, chopped finely, fresh mint, chopped, coriander, chopped, parsley, chopped, lemon , zest of, finely chopped (rind only), olive oil, fresh ground black pepper , to taste40 min, 10 ingredients -
Sweet Potato Cream Cheese Pudding
low-fat cream cheese, sugar, cooked sweet potatoes and4 Morelow-fat cream cheese, sugar, cooked sweet potatoes, vanilla instant pudding mix, pumpkin pie spice, fat-free condensed milk (not sweetened condensed ), vanilla20 min, 7 ingredients -
Sweet Potato Sticks With Herbed Orange Dip
sweet potatoes, peeled or unpeeled (your preference; i pr... and18 Moresweet potatoes, peeled or unpeeled (your preference; i prefer unpeeled), melted butter, lime juice, salt, sugar, cinnamon, ginger, nutmeg, recipe fresh orange dip (included), non-fat cream cheese, low-fat sour cream, frozen orange juice concentrate, thawed, honey, salt, grated orange zest, minced gingerroot, chopped mint, chopped thyme25 min, 19 ingredients -
Sweet Curry Chickpea Casserole
chickpeas, coconut milk, water, red onion, chopped and10 Morechickpeas, coconut milk, water, red onion, chopped, sweet potato, diced, apple, diced, garlic cloves, minced, ginger, curry, dried mustard, cumin, turmeric, sea salt, allspice16 min, 14 ingredients -
I Can't Believe It's Low Fat Creamy Potato Salad
red potatoes, chopped green onion, fat-free mayonnaise and9 Morered potatoes, chopped green onion, fat-free mayonnaise, plain low-fat yogurt, low-fat sour cream, sugar, prepared mustard, white wine vinegar, salt, pepper, celery seed, garlic, minced30 min, 13 ingredients -
Sweet Potato Jelly (agar)
sweet potatoes, diced (i use the orange type) and6 Moresweet potatoes, diced (i use the orange type), low-fat coconut milk, agar-agar, powder, sugar, water, salt, screwpine leaves , knotted (pandan) or 1/2 tsp pandan extract2 hour , 7 ingredients -
Sweet Potato Fritters (3 WW points)
sweet potato, low-fat milk, egg, separated, sugar and5 Moresweet potato, low-fat milk, egg, separated, sugar, grated fresh ginger (i used ginger from a jar), salt, cinnamon, all-purpose flour, baking powder1 hour 2 min, 9 ingredients
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