187841 low fat sweet potato and lentil soup Recipes

olive oil, leeks, cleaned and sliced, cumin seeds, brown lentils, rinsed and drained, sweet potato, cut into 1cm cubes, vegetable stock, low-fat yogurt

sweet potatoes, chickpeas, shallot, flour, fresh coriander, fat-free parmesan cheese

low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper

potatoes, sweet potato, ready made curry paste, onion, peeled and chopped, split red lentils, vegetable stock, reduced-fat coconut milk, chopped fresh coriander

low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice

sweet potatoes (fresh or canned ), eggs, margarine (2 sticks) or 1 cup butter, softened (2 sticks), vanilla, walnuts, chopped, splenda brown sugar blend, flour

sweet potato chopped, carrot chopped, garlic chopped, onion chopped, lentils rinced, diced tomatoes not drained, chicken broth, oregano, garbanzo beans not drained, salt & pepper to taste, olive oil

onion chopped, garlic, minced, oil, carrots, chopped, celery chopped, thyme, brown lentils, pot barley, vegetable stock, sweet potato, peeled and chopped into cubes, fresh dill and fresh parsley

sweet potatoes, chicken broth , fat-free, diced tomatoes, with italian seasonings, brown sugar, black pepper, salt

sweet potato, vidalia onion, extra virgin olive oil, ground ginger, ground black pepper, salt

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

potatoes, peeled and cut into large chunks, low-fat italian salad dressing

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

sweet potatoes, onion, turkey bacon (regular bacon is fine too), garlic cloves, butter, chicken broth, jarred jalapeno, cumin, cilantro, half-and-half, salt, black pepper, artificial sweetener (optional)

sweet potato, peeled and cubed, green pepper, chopped, onion, chopped, garlic cloves, minced, minced fresh cilantro, ground cumin, black beans, rinsed and drained, whole kernel corn, drained, water, tomato sauce, salt, pepper, green onions, thinly sliced, plum tomato, seeded and chopped

unsalted butter, leeks, sliced, white parts only, asparagus, trimmed and cut into 2-inch pieces, potato, diced, vegetable broth, low-fat milk, light cream, bay leaf, salt, black pepper

vegetable oil, onion, chopped, dried tarragon, nutmeg, freshly grated, mushroom, trimmed and sliced, all-purpose flour, vegetable broth (or chicken or beef broth), reduced-fat sour cream, low-fat milk, salt & freshly ground black pepper, cayenne or 1 dash tabasco sauce

sweet potato, peeled and diced, peanuts (the recipe said 1 handful , 2 tsp natural peanut butter would also work), ginger, salt, water, to cover