192037 low fat sweet potato and butternut squash soup Recipes
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olive oil, onion, diced, low-sodium chicken broth and8 Moreolive oil, onion, diced, low-sodium chicken broth, butternut squash, peeled and diced (about 1 1/2 lb), chopped gingerroot, bay leaf, diced carrots, drained, evaporated fat-free milk, nutmeg, pepper, chopped chives or green onion, for garnish50 min, 11 ingredients
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butternut squash, salt ,pepper, olive oil and9 Morebutternut squash, salt ,pepper, olive oil, more olive oil to saute onions and garlic, about 3 tbsp, sweet onion (about 1 cup), chopped finely, garlic, finely chopped, white wine (chardonnay or sauvingnon blanc), chicken stock (i used homemade stock), chicken broth (low sodium ), more salt , more pepper, nutmeg , fresh grated is the best, cream1 hour 10 min, 11 ingredients
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butternut squash (peeled, seeded, cut into 1 1/2-inch chu... and15 Morebutternut squash (peeled, seeded, cut into 1 1/2-inch chunks ), sweet potato, granny smith apple, onions, chopped, olive oil, salt, pepper, chicken broth, water, half-and-half, unsalted butter, red apples, green apples, white cheddar cheese, snipped chives, ground black pepper46 min, 16 ingredients
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butternut squash or 1 1/4 kg kabocha squash or 1 1/4 kg p... and11 Morebutternut squash or 1 1/4 kg kabocha squash or 1 1/4 kg pumpkin, sunflower oil, butter (the original recipe calls for 40), onion, chopped, shelled unsalted pumpkin seeds (from supermarkets and health food stores), fresh coriander (leaves and stems ), green chili , deseeded and finely chopped, fat garlic clove, crushed, olive oil (1/4 cup), parmesan cheese, finely grated (1/3 cup), sour cream, coriander, to garnish (optional)36 min, 12 ingredients
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butternut squash (about 4 3/4 lb total), halved lengthwis... and8 Morebutternut squash (about 4 3/4 lb total), halved lengthwise, seeded, vegetable oil, sliced onion, golden brown sugar, minced fresh ginger, garlic cloves, coarsely chopped, cinnamon stick, more) canned low-salt chicken broth, chopped fresh parsley9 ingredients
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Almost Fat-Free Vegetarian Butternut Squash Soupvegetable broth (may substitute water) and7 Morevegetable broth (may substitute water), butternut squash (half of a medium-sized squash), zucchini, red lentil, red bell pepper, curry powder, nutmeg, black pepper40 min, 8 ingredients
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Low-Fat, Low-Calorie Creamy Butternut Squash Soupbutternut squash (you can buy this already cubed) and8 Morebutternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt9 ingredients
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Healthy Sweet Potato, Butternut Squash and Apple Currycanola oil, onion, chopped, garlic cloves, crushed and11 Morecanola oil, onion, chopped, garlic cloves, crushed, butternut squash, peeled and cut into chunks, sweet potatoes, peeled and cut into chunks, potatoes, peeled and cut into chunks, apples, peeled and cut into chunks, chickpeas (optional), raisins (optional), curry paste, curry powder, turmeric, ginger, vegatable broth, low sodium35 min, 14 ingredients
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Carrot, Sweet Potato and Squash Soup (Rachael Ray)evoo, butter and23 Moreevoo, butter, puree of chipotle in adobo , medium to spicy heat level (freeze the remainder in a plastic baggie), ground coriander , 1/3 palmful, ground cumin , 1/3 palmful, paprika , 1/3 palmful, garlic, chopped, onions, chopped, crisp apple, peeled and chopped, ginger root, finely chopped or grated, a little freshly grated nutmeg, a pinch of ground cinnamon, salt and freshly ground black pepper, chicken stock, plus extra to reheat, honey, kabocha , butternut squash or pumpkin, peeled and chopped (or leftover roasted), organic carrots, peeled and chopped, sweet potatoes, peeled and chopped, lemon or orange juice, crumbled browned mexican chorizo, chopped red onions or scallions, toasted pumpkin seeds, creme fraiche, shredded smoked cheddar or smoked gouda, chopped fresh parsley or cilantro55 min, 25 ingredients
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Butternut Squash Soup With Chardbutternut squash, sweet potato and13 Morebutternut squash, sweet potato, chard, chopped or torn into bite sized pieces, mung beans (dry ), stalks celery, chopped, onion, diced, garlic, minced, olive oil, vegetable broth, bay leaves, fresh rosemary, chopped fresh parsley or other fresh herbs, drizzle of truffle oil, salt, pepper1 hour , 15 ingredients
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Butternut Squash Soup With Apples and Potatoesbutternut squash, olive oil, baby carrots, onion and6 Morebutternut squash, olive oil, baby carrots, onion, apple (any variety), potato, garlic cloves, thyme, reduced-sodium chicken broth, salt and pepper2 hour 20 min, 10 ingredients
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Butternut Squash Soupbutternut squash, fat-free chicken broth and7 Morebutternut squash, fat-free chicken broth, fat free vegetable stock, nutmeg, poultry seasoning, cinnamon, butter, heavy cream, salt & pepper1 hour 10 min, 9 ingredients
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Butternut Squash Soupbutternut squash, carrots, fat-free half and half and4 Morebutternut squash, carrots, fat-free half and half, fat-free , chicken broth, onion, paprika, rosemary35 min, 7 ingredients
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Butternut Squash Soup W/ Honey Pecan Butterbutternut squash, butter, bacon, chopped and9 Morebutternut squash, butter, bacon, chopped, yellow onion, chopped, low sodium chicken broth, orange juice, freshly squeezed, nutmeg, salt, white pepper, pecans, toasted and finely chopped, honey, whole leaves italian parsley2 hour , 12 ingredients
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