568 low fat sweet onion Recipes

  • Carrot and Sweet Potato Soup
    olive oil, onion, chopped, coriander seed and
    6 More
    olive oil, onion, chopped, coriander seed, carrots, peeled and chopped, sweet potatoes, peeled and chopped, vegetable stock, white wine vinegar, freshly chopped coriander, low-fat creme fraiche
    1 hour , 9 ingredients
  • Grandma's Southern Pea Salad
    fresh picked early spring peas (or 3 cups frozen sweet pe... and
    6 More
    fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper
    30 min, 7 ingredients
  • Curried Sweet Potato and Pumpkin Soup
    canola oil, chopped garlic, chopped red onion and
    9 More
    canola oil, chopped garlic, chopped red onion, vegetable stock, sweet potato, peeled and chopped, mashed cooked pumpkin, curry powder, chopped fresh cilantro , plus, fresh cilantro , reserved for garnish, honey, ground ginger, low-fat evaporated milk
    55 min, 12 ingredients
  • Black Bean and Sweet Potato Enchiladas
    corn tortillas, black beans, drained and rinsed and
    12 More
    corn tortillas, black beans, drained and rinsed, sweet potatoes, shredded, olive oil, onion, chopped, garlic cloves, chopped, fresh spinach, cumin, chili powder, paprika, salsa, low-fat sour cream, light cheddar cheese, shredded and divided, salt and pepper
    30 min, 14 ingredients
  • Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free)
    olive oil, red onion, cut into thin wedges and
    10 More
    olive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)
    35 min, 12 ingredients
  • Vidalia Onion Pie
    crushed buttery crackers (such as ritz crackers) and
    8 More
    crushed buttery crackers (such as ritz crackers), unsalted butter, room temperature, sliced vidalia onions or other sweet onions, milk (do not use low-fat or nonfat), eggs, salt, grated sharp cheddar cheese (about 3 oz), paprika, chopped fresh parsley
    9 ingredients
  • Hot and Sweet Soya
    tofu , soya chunks, chopped onions, chopped tomatoes and
    11 More
    tofu , soya chunks, chopped onions, chopped tomatoes, chopped green chilies, red chili powder, turmeric powder, garam masala powder, apricot jam or 2 tbsp mango jam, salt, cooking oil, ginger-garlic paste, low-fat plain yogurt, beaten, chopped coriander leaves, to garnish, fried onions, to garnish
    1 hour 52 min, 14 ingredients
  • Caramelized Onion Gravy
    diced sweet onion, olive oil, browned flour, low-fat milk and
    2 More
    diced sweet onion, olive oil, browned flour, low-fat milk, jarred chicken soup base, freshly ground pepper
    6 ingredients
  • Bangin' French Onion Dip!
    yellow sweet onion, olive oil, salt, mayonnaise and
    6 More
    yellow sweet onion, olive oil, salt, mayonnaise, low-fat sour cream, garlic powder, black pepper, cayenne pepper, dried parsley, grated parmesan cheese
    40 min, 10 ingredients
  • Sweet Potato-and-Pear Bisque Sweet Potato-and-Pear Bisque
    onion, chopped, olive oil and
    6 More
    onion, chopped, olive oil, low-sodium fat-free chicken broth, dried sage, sweet potato pieces, drained, lite pear halves, undrained, salt, spiced croutons
    8 ingredients
  • Tzatziki Low Fat Turkey Burgers Tzatziki Low Fat Turkey Burgers
    red onion, tomatoes, halved, chopped fresh coriander and
    8 More
    red onion, tomatoes, halved, chopped fresh coriander, turkey mincemeat or 450 g you can use lean chicken, lamb or 450 g pork mince, sweet chilli dipping sauce, soy sauce, cucumber, fat greek yogurt, chopped fresh mint, tabasco sauce , to taste, crusty buns, toasted
    30 min, 11 ingredients
  • Herbed Sweet Potato Cheese Puff Herbed Sweet Potato Cheese Puff
    mashed sweet potatoes, low-fat cream cheese, softened and
    10 More
    mashed sweet potatoes, low-fat cream cheese, softened, milk, eggs, sliced green onion, basil, thyme, grated lemon zest, salt, pepper, sour cream (to garnish ), fresh sprig thyme (optional) or parsley (to garnish) (optional)
    1 hour , 12 ingredients
  • Best Ever Fresh Onion Dip Best Ever Fresh Onion Dip
    light cream cheese (neufchatel), low-fat sour cream and
    5 More
    light cream cheese (neufchatel), low-fat sour cream, extra virgin olive oil, chopped sweet onion, salt, pepper, green onions, thinly sliced
    15 min, 7 ingredients
  • Scalloped Vidalia Onions Scalloped Vidalia Onions
    vidalia or other sweet onions, trimmed and quartered and
    8 More
    vidalia or other sweet onions, trimmed and quartered, olive oil, dry sherry, butter, all-purpose flour, low-fat milk, shredded gruyere cheese, salt, black pepper
    10 ingredients
  • Cheese & Onion Bread Casserole Cheese & Onion Bread Casserole
    eggs, low-fat milk, ground nutmeg and
    7 More
    eggs, low-fat milk, ground nutmeg, french bread, cubed (about 8 cups), olive oil, sweet onions, sliced, sugar, salt, black pepper, cheddar cheese, shredded
    1 hour 10 min, 10 ingredients
  • Grilled Onion and Potato Salad Grilled Onion and Potato Salad
    red potatoes, halved, olive oil, divided, salt, divided and
    7 More
    red potatoes, halved, olive oil, divided, salt, divided, freshly ground black pepper, divided, vidalia or other sweet onions, cut into 1/2-inch-thick slices (about 1 lb), sherry vinegar, fat-free , low-sodium chicken broth, garlic clove, minced, chopped fresh flat-leaf parsley
    10 ingredients
  • Sticky Onion Chicken (Healthy & Low Fat) Sticky Onion Chicken (Healthy & Low Fat)
    skinless chicken breasts and
    6 More
    skinless chicken breasts, salt & freshly ground black pepper, sweet chili sauce, runny honey, fresh ginger, peeled and chopped, red onion, finely chopped, lime , juice of
    35 min, 7 ingredients
  • Lightened Potato-Caramelized Onion Gratin Lightened Potato-Caramelized Onion Gratin
    soft, fresh breadcrumbs, chopped fresh parsley and
    12 More
    soft, fresh breadcrumbs, chopped fresh parsley, grated parmesan cheese, lemon zest, butter, sweet onions, halved and thinly sliced, garlic cloves, minced, all-purpose flour, low-fat milk, salt, ground red pepper, shredded italian six-cheese blend, baking potatoes, peeled and thinly sliced
    57 min, 14 ingredients




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