72 low fat stuffed tomato Recipes

tomato, cucumber, seeded and chopped, fresh cilantro, chopped, fresh basil, chopped, cottage cheese (low-fat or non-fat are fine), salt (or to taste), black pepper (or to taste), paprika (or to taste)

cottage cheese, low fat, tomato, cut in half, cucumber, peeled,seeded,shredded, almonds , slivered, paprika, dill, dried, salt and pepper

firm ripe tomatoes, white potatoes, peeled and cubed, butter or 2 tbsp margarine, low-fat mayonnaise, low-fat milk, warmed, salt and pepper, lean ground beef, carrot, finely minced, white onion, minced, garlic cloves, minced, salt, ground pepper, balsamic vinegar, dried oregano, dried basil, red pepper flakes, butter, melted, pecorino romano cheese, scallion, fresh basil

firm tomatoes, fresh spinach, washed & chopped or 1 (10 oz) package frozen chopped spinach, thawed & squeezed dry, low fat cottage cheese, parmesan cheese, freshly grated, dried breadcrumbs, dried oregano

firm tomatoes, minced chicken, chopped onion, red pepper, finely chopped, cooked rice, bouillon, rosemary, finely chopped, salt and black pepper, crumbed feta cheese

cooked brown rice, lean ground beef, canned tomatoes , no salt added, green pepper, reduced fat feta cheese, low fat cheddar cheese, onion

shells manicotti (1 box) or 12 -14 cannelloni tubes (1 box), ricotta cheese (low-fat or part-skim), freshly grated parmesan cheese (divided 3/4 cup & 1/4 c), egg yolks, chopped fresh basil, lump crabmeat (optional) or 1/2 lb roasted & shredded cooked chicken (optional) or 1/2 lb chopped fresh spinach (optional), salt, fresh ground black pepper, tomato sauce (any jar sauce is fine, ricotta parmesan is my fave or use your favorite homemade basic .), butter or 4 tbsp margarine, all-purpose flour, milk (i use 1%), salt, fresh ground black pepper, nutmeg

tomatoes, small and firm, part-skim ricotta cheese, low fat cottage cheese or 1/2 cup plain yogurt, blue cheese, crumbled, tabasco sauce or other hot pepper sauce, to taste

tomatoes , 1 cottage cheese low fat, fresh basil, fresh chives, low fat cottage cheese , fresh basil, fresh chives

zucchini (6 to 8 inches each), olive oil, scallions, chopped, garlic cloves, minced, lean ground turkey (at least 93% fat free), egg, lightly beaten, breadcrumbs, parmesan cheese, grated, tomato sauce, crushed red pepper flakes (optional), dried basil, dried oregano

green peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese

tomatoes (about 1 pint), low fat ricotta cheese, light cream cheese, softened, dried dill weed, dry mustard, onion powder, chopped pecans

steaks, cut in 4 to 6 serving size pieces, stove top stuffing mix or 1 (6 oz) box other seasoned stuffing mix, bacon, diced, low-fat cream of celery soup, water, onion, coarsely chopped, sliced stewed tomatoes, celery rib, diced (optional), green onion, diced (optional)

dried jumbo pasta shells (35-40), frozen spinach thawed/squeezed, low fat cottage cheese, low fat ricotta cheese, part skim mozzarella cheese shredded, oregano, dried, basil, dried, tomato sauce

head green cabbage , 2lb, ground turkey (i use half ground breast and half 93% lean turkey), onion, minced, egg beaters egg substitute, tomato sauce (no sugar added), chopped raw cauliflower, dried thyme, salt, black pepper, white pepper, grated parmesan cheese or 1/4 cup locatelli cheese, crushed tomatoes, dried thyme, white pepper, black pepper, brown sugar substitute, water

green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise, olive oil, mushroom, chopped, onion, chopped, celery, chopped, garlic clove, chopped, lean ground turkey (i use 93% lean), egg, beaten, garlic powder, salt and pepper, to taste, italian-style diced tomatoes, undrained, tomato sauce, parmesan cheese (fresh grated or shredded ) or mozzarella cheese, for topping (fresh grated or shredded)

low-fat cottage cheese, crumbled feta cheese with basil and tomato, divided, chopped fresh parsley, divided, salt, ground nutmeg, frozen chopped spinach, thawed, drained, and squeezed dry, garlic clove, minced, hot cooked large seashell pasta, bottled fat-free marinara sauce, chopped fresh or 2 tsp dried basil

low-sodium crushed tomatoes, lemon juice, zest from 1/2 lemon, minced garlic cloves, onion powder, dried oregano, dried basil, fresh thyme, paprika, black pepper, sea salt, low-fat firm silken tofu (such as mori-nu), lemon juice, nutritional yeast, dried basil, onion powder, dried oregano, sea salt, fresh ground black pepper, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, jumbo pasta shells , cooked halfway and drained