35 low fat soy banana Recipes

  • Chocolate Strawberry-Banana Smoothie
    chocolate soy milk, low-fat, bananas, cut up and
    1 More
    chocolate soy milk, low-fat, bananas, cut up, strawberries, frozen
    3 ingredients
  • Buff Smoothie (Alton Brown)
    plain, low-fat soy milk and
    5 More
    plain, low-fat soy milk, acai , grape, or pomegranate juice, frozen banana, frozen strawberries, frozen blueberries, frozen peaches
    10 min, 6 ingredients
  • One Muffin Recipe 7 Different Ways
    whole wheat pastry flour, baking powder, baking soda and
    17 More
    whole wheat pastry flour, baking powder, baking soda, low-fat vanilla yogurt or 1 cup soy yogurt, low-fat milk or 1/4 cup rice milk or 1/4 cup soymilk, canola oil, chopped nuts, cinnamon, blueberries, nutmeg, cinnamon, chopped fresh strawberries (or frozen , drained strawberries), chopped apple, chopped nuts, cinnamon, semi-sweet chocolate chips or 3/4 cup miniature chocolate chip, cinnamon, plain yogurt , instead of vanilla yogurt and only 2 tbsp of splenda, cheddar cheese, chopped banana (or combine 1/2 cup with 1/2 cup semisweet mini chocolate chip)
    40 min, 21 ingredients
  • Breakfast in a Glass
    flax seed, sunflower seeds, soymilk and
    5 More
    flax seed, sunflower seeds, soymilk, fresh berries or 2 cups frozen berries, banana, low-fat yogurt, whey or 1/2 cup soy protein isolate, powder, soy lecithin granules (optional)
    5 min, 8 ingredients
  • Cinna-Nut Fruit Salad
    fruit-flavored low-fat yogurt , such as peach, strawberry... and
    5 More
    fruit-flavored low-fat yogurt , such as peach, strawberry, etc. (i use soy yogurt), banana, ripe , cut in half lengthwise and sliced, kiwi, chopped, fresh blueberries, cinnamon , to taste, walnut pieces
    5 min, 6 ingredients
  • Spirulina Super Smoothie
    frozen strawberries or 1 cup frozen blueberries or 1 cup ... and
    4 More
    frozen strawberries or 1 cup frozen blueberries or 1 cup frozen raspberries, banana, low-fat soymilk or 2 1/2 cups skim milk, powdered soy protein concentrate, spirulina powder
    5 min, 5 ingredients
  • Bacon,Lettuce, Tomato Sandwich
    leaf lettuce, tomato , medium, bacon , turkey, slices and
    5 More
    leaf lettuce, tomato , medium, bacon , turkey, slices, bread , whole wheat, mayonnaise, low-fat, banana , medium, peanuts , dry roasted, nuts ,soy,dry roasted,unsalted
    8 ingredients
  • Bircher Muesli (Swiss Oatmeal) Bircher Muesli (Swiss Oatmeal)
    rolled oats, fresh orange juice and
    11 More
    rolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg (optional) or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)
    20 min, 13 ingredients
  • Vegan Low Fat Low Sugar Chocolate Cake Vegan Low Fat Low Sugar Chocolate Cake
    flour, cocoa powder, mashed banana, pineapple juice and
    6 More
    flour, cocoa powder, mashed banana, pineapple juice, maple syrup, salt, baking soda, vinegar, soy yogurt, raspberry jam
    30 min, 10 ingredients
  • Blueberry Smoothie Blueberry Smoothie
    banana, cut into chunks, frozen blueberries and
    5 More
    banana, cut into chunks, frozen blueberries, fat-free soy milk, vanilla low-fat yogurt, frozen lemonade concentrate, grated lemon rind, ground nutmeg
    5 min, 7 ingredients
  • Smoothies Smoothies
    raspberries (approx. 1 handful ) and
    14 More
    raspberries (approx. 1 handful ), blueberries (approx. 1 handful ), soy milk, scoops low-fat yogurt, ice cubes, kiwis, chopped, apple juice, soy milk, scoops of low-fat yogurt, ice cubes, bananas, chopped, scoops vanilla yogurt, vanilla soy milk, pineapple juice, ice cubes
    15 ingredients
  • Miracle Coconut Muffins Miracle Coconut Muffins
    over-ripe banana, peeled and mashed and
    11 More
    over-ripe banana, peeled and mashed, egg replacer for two eggs, prepared, plain (preferably unsweetened) soy milk (low-fat or fat-free is fine), vegetable oil, plain applesauce, white rice flour, coconut flour, raw cane sugar, baking powder, salt, dried cherries, sunspire chocolate chips
    30 min, 12 ingredients
  • Strawberry-Kiwi Smoothie Strawberry-Kiwi Smoothie
    frozen unsweetened whole strawberries and
    5 More
    frozen unsweetened whole strawberries, low-fat vanilla soy milk, honey, vanilla extract, peeled kiwifruit, halved, firm bananas, peeled and halved
    6 ingredients




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