221 low fat soft Recipes

sun-dried tomatoes (not oil packed), chopped, hot italian sausage, casing removed, milk (do not use low-fat or nonfat), eggs, minced fresh thyme or 3/4 tsp dried, salt, ground black pepper, white sandwich bread (about 1 lb), crusts trimmed , breadcut into 1-inch pieces, chopped onion, fresh grated parmesan cheese (about 1 1/2 oz), grated mozzarella cheese (about 4 oz), crumbled soft fresh goat cheese (such as montrachet), chopped fresh parsley

all-purpose flour, sugar, egg, butter (1 whole standard stick, make sure it s good and soft but not melted), cream cheese (softened , or else it will clump), eggs (on second try, using egg whites only worked great), low-fat vanilla yogurt (1 6-8oz container works ...or mix 1/2 cup plain yogurt with 1/2 cup sugarless green tea with a smid), sugar (caster s is the best( if you re like me and don tsp keep it handy, measure out 1 1/4 cups regula), all-purpose flour, lemon juice, vanilla extract, green tea powder (authentic matcha), plain yogurt, vanilla, sugar, cocoa powder (1 envelope drinking cocoa)

cornstarch, sugar or 1 1/4 cups splenda substitute, eggs, slightly beaten, cold 1% low-fat milk, soft margarine or 2 butter, vanilla, salt, ripe bananas, graham cracker pie crust or 2 store bought pre made pie crusts

fat-free low-sodium chicken broth, chopped cilantro, divided, fresh lime juice, extra virgin olive oil, jalapeno peppers, sliced, skinless chicken breast half, salt, black pepper, onion , cut into 1/4-inch slices, fat free tortillas, crumbled soft fresh goat cheese (3oz), chopped cilantro, fat free sour cream, lime wedge (optional)

fat free cream cheese, soft tofu, egg substitute, artificial sweetener (6 packets splenda or sweet n low), vanilla, almond extract, egg white substitute, cream of tartar, butter-flavored cooking spray

soba noodles, uncooked (buckwheat noodles), low sodium soy sauce, granulated sugar, mirin (sweet rice wine), fat-free low-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed, about 1 sheet), sliced green onion, toasted sesame seeds

garlic, peeled, lemon wedges, cornish hens , about 1 lb. each, olive oil, garlic cloves, smashed, chopped fresh rosemary or 1 tsp dried rosemary, chopped fresh sage or 1 tsp dried sage, chopped fresh tarragon or 1 tsp dried tarragon, chopped fresh thyme or 1 tsp dried thyme, salt, pepper, fat-free low-sodium chicken broth, soy sauce, low sodium, worcestershire sauce, all-purpose flour, soft non-hydrogenated margarine

fennel seeds, smoked paprika, golden brown sugar, dried crushed red pepper, boneless pork shoulder (boston butt) or wild boar, excess fat trimmed, vegetable oil, low-salt chicken broth, cavatelli , campanelle, or tubular pasta (such as penne), butter, garlic cloves, peeled, pressed, diced plum tomatoes (preferably organic ; about 14 oz), arugula (preferably organic ; about 8 oz), coarsely crumbled soft fresh goat cheese (about 6 oz), divided

sun-dried tomato, chopped (not oil packed), hot italian sausage, casing removed, milk (do not use low-fat or nonfat), eggs, minced fresh thyme or 3/4 tsp dried thyme, salt, ground black pepper, white bread, crusts trimmed ,bread cut into 1 inch pieces (about 1 lb), chopped onion, fresh grated parmesan cheese (about 1 1/2 oz), grated mozzarella cheese (about 4 oz), crumbled soft fresh goat cheese (such as montrachet), chopped fresh parsley

vegetable oil, yellow onion, green enchilada sauce, soft corn tortillas (each cut into 4 strips), chicken breasts (cooked boneless skinless ), monterey jack cheese, low-fat sour cream

breadcrumbs, leek, chopped kale, chopped spinach, egg whites, whole eggs, low-fat milk, nutmeg, dried tarragon, chopped fresh basil, salt, pepper, soft fresh goat cheese

flour, sugar, baking powder, vanilla pudding mix or 1 (8 oz) box french, cinnamon, eggs, very soft butter (not melted ), sour cream (i used low fat), very ripe bananas, milk chocolate chips, dark chocolate chips, walnuts (or nuts of your choice), vanilla

pumpkin puree or 1 (16 oz) can fresh, brown sugar, splenda sugar substitute, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat

oil, red bell pepper, chopped (use a very large pepper or use 2 smaller bell peppers), grated monterey jack cheese, corn kernels, drained, caned creamed corn, tomatoes, seeded and chopped, sour cream (don tsp use low or no-fat ), mild green chilies, chopped, chopped green olives (pimiento-stuffed), chopped fresh cilantro, salt and pepper, soft flour tortillas (use the 6-7-inch size tortillas), salsa

well-marbled beef chuck , trimmed of excess fat, cut into 2-inch pieces, salt and freshly ground pepper, vegetable oil, garlic cloves, minced, spanish onion, chopped, soft, dry red wine , such as merlot, thyme sprigs, tomatoes, coarsely chopped, carrots , cut into 1-inch pieces, bay leaf, coriander seeds and 1/4 tsp fenugreek seeds, tied in cheesecloth, beef stock or low-sodium broth, unsalted butter, white mushrooms, quartered, water, turnips, peeled and cut into 1-inch dice, all-purpose flour, chopped flat-leaf parsley

soba (buckwheat noodles), uncooked, low-sodium soy sauce, sugar, mirin (sweet rice wine), fat-free , less-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed; about 1 sheet), sliced green onions, toasted sesame seeds

sliced fresh mushrooms, red onion, chopped, extra virgin olive oil, frozen artichoke hearts, thawed, fat-free ham slices (alpine lace), fully cooked chicken breasts, sliced, margarine, all-purpose flour, skim milk, shredded swiss cheese (i used reduced-fat alpine lace), salt or 1/4 tsp substitute, black pepper, bread , torn into soft crumbs (i used a low-calorie type), margarine, melted