44 low fat scramble Recipes

  • Low Gi Creamy Scrambled Eggs
    eggs, butter or 1 tsp margarine, low-fat cream cheese and
    1 More
    eggs, butter or 1 tsp margarine, low-fat cream cheese, grain bread (granary bread)
    15 min, 4 ingredients
  • Scrambled Egg Burritos
    eggs , or equivalent egg substitute, low-fat milk and
    9 More
    eggs , or equivalent egg substitute, low-fat milk, chopped fresh cilantro, kosher salt, coarsely ground black pepper, butter, reduced-fat shredded cheddar cheese, divided, fat-free flour tortillas, heated, chopped seeded tomato, divided, bottled chunky salsa, divided
    15 min, 11 ingredients
  • Scrambled Egg Wrap
    vegetable oil, sweet red pepper, chopped, eggs and
    5 More
    vegetable oil, sweet red pepper, chopped, eggs, low-fat milk, salt, pepper, cheddar cheese, shredded, tortillas , whole wheat, flax (or your preferred kind)
    25 min, 8 ingredients
  • Scrambled Omelette
    eggs, bacon, diced, onion, chopped, tomato and
    5 More
    eggs, bacon, diced, onion, chopped, tomato, low-fat cheddar cheese, diced, skim milk, paprika, salt, pepper , to taste
    10 min, 9 ingredients
  • Lightened Scrambled Egg Muffins
    low fat turkey sausage and
    8 More
    low fat turkey sausage, egg substitute (egg beaters, southwestern flavor), chopped onion, chopped green pepper, hot pepper sauce, salt, pepper, garlic powder, shredded sharp cheddar cheese
    40 min, 9 ingredients
  • Low-Fat Scrambled Eggs W/ Avocado
    egg whites, egg yolks, chicken broth (or vegetable broth) and
    3 More
    egg whites, egg yolks, chicken broth (or vegetable broth), salt (plus a pinch to sprinkle on top), black pepper, avocado, diced (optional)
    25 min, 6 ingredients
  • Scrambled Egg Tortilla Wraps  Aust Ww 5.5 Pts
    flour tortillas, green shallots, finely sliced and
    5 More
    flour tortillas, green shallots, finely sliced, chopped red chile, eggs, skim milk, low-fat cheese, fresh coriander leaves, chopped
    15 min, 7 ingredients
  • Scrambled Eggs With Tomato, Cheddar and Cilantro
    eggs or 4 large egg substitute, olive oil and
    6 More
    eggs or 4 large egg substitute, olive oil, chopped sweet onion (i use vidalia), plum tomato, diced, chopped cilantro , depending upon personal taste, kosher salt, black pepper, freshly ground, coarsely shredded low-fat cheddar cheese
    30 min, 8 ingredients
  • Cheesy Scrambled Eggs . . . Low Fat, Low Chol, Low Sugar
    egg substitute or 2 eggs, salt , to taste and
    5 More
    egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted
    5 min, 7 ingredients
  • Biscuit  & Potato Egg Scramble Crocks
    bisquick reduced-fat baking mix (plus extra for sprinklin... and
    8 More
    bisquick reduced-fat baking mix (plus extra for sprinkling ), low-fat milk, eggs, part-skim mozzarella cheese, potato (peeled and cut in small cubes ), salt, black pepper, low-fat milk, pam cooking spray
    22 min, 9 ingredients
  • Spinach Scramble
    eggs, fresh spinach, chopped, low-fat milk and
    2 More
    eggs, fresh spinach, chopped, low-fat milk, low-fat cheddar cheese, grated, salt and pepper
    10 min, 5 ingredients
  • Carm's Favorite Scrambled Eggs
    whole eggs, egg whites, butter, pam cooking spray and
    5 More
    whole eggs, egg whites, butter, pam cooking spray, low-fat milk, white 2% low-fat american cheese, salt, pepper, baking powder
    7 min, 9 ingredients
  • Low Carb Southern Fried Chicken Strips Low Carb Southern Fried Chicken Strips
    canola oil (depends upon how much to fill your large pot ... and
    11 More
    canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick
    25 min, 12 ingredients
  • Low Fat Breakfast Scramble Low Fat Breakfast Scramble
    egg beaters egg substitute and
    6 More
    egg beaters egg substitute, baby spinach leaves, lightly chopped, chopped tomato, fat free feta cheese, scallion, chopped, olive oil, salt and pepper, to taste
    9 min, 7 ingredients
  • Scrambled Turmeric Tofu Scrambled Turmeric Tofu
    olive oil (or 1 tsp and 1/2 tsp toasted sesame oil) and
    12 More
    olive oil (or 1 tsp and 1/2 tsp toasted sesame oil), vidalia or sweet onion, diced, red bell pepper, diced, cremini or button mushrooms, thinly sliced, garlic, minced, low-fat extra-firm tofu, drained and crumbled, turmeric, sea salt, paprika, black pepper, soy sauce (or tamari for gf), salsa (choose heat level to your taste), minced chives (optional)
    30 min, 13 ingredients
  • Scrambled Salsa Egg Sandwiches Scrambled Salsa Egg Sandwiches
    eggs, low-fat milk, salt, ground black pepper and
    2 More
    eggs, low-fat milk, salt, ground black pepper, english muffins, split and toasted, salsa
    10 min, 6 ingredients
  • Scramble Egg W/ Harsh Browns #5FIX Scramble Egg W/ Harsh Browns #5FIX
    eggs, low-fat milk, diced green onion and
    2 More
    eggs, low-fat milk, diced green onion, shredded mozzarella cheese, simply potatoes shredded hash browns
    15 min, 5 ingredients
  • Broccoli-Cheese Scramble Broccoli-Cheese Scramble
    liquid egg substitute, skim milk, salt and pepper and
    3 More
    liquid egg substitute, skim milk, salt and pepper, broccoli (cut in small pieces, cooked and drained ), grated low-fat cheddar cheese or 3 oz low-fat monterey jack cheese or 3 oz low-fat swiss cheese, vegetable oil cooking spray
    7 min, 6 ingredients




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