31 low fat sauerkraut Recipes

low-fat kielbasa, cut into chunks, apples, peeled and cut into small cubes, sauerkraut, onion, chopped, spicy mustard

sausage, crumbled or 8 oz beer, n brat suasage, chopped onion, sauerkraut (squeeze dry and snip fine), breadcrumbs, cream cheese (can use low fat kind ), parsley, prepared mustard, garlic salt, pepper, flour, beaten eggs, milk, breadcrumbs

low-fat kielbasa , cut into 1/2 inch thick slices, onion, chopped, red delicious apples or 2 yellow golden delicious apples, cored and cubed, sauerkraut, rinsed and drained, reduced-sodium chicken broth, caraway seed

sauerkraut, drained, onion, chopped, potatoes, cut into 1 1/2-inch cubes, diced carrot, chopped green bell peppers, minced garlic cloves, low-fat turkey kielbasa (can use ham instead) or 1 lb , cut into 1-inch slices (can use ham instead), tart apple, diced, crushed pineapple, undrained, chicken broth , depending how liquidy you like it, white wine, brown sugar, pepper, caraway seed, salt , if needed, to taste

head cauliflower , broken into flowerets, low-fat mayonnaise , can use full-fat mayo, garlic cloves, minced, salt (to taste), pepper (to taste), paprika, sauerkraut, rinsed and drained, chopped if desired, shredded cheddar cheese, divided, onion, finely chopped, bacon bits (optional), butter, melted

low-fat mayonnaise, ketchup, rye bread, unsalted butter, softened, sauerkraut, well drained, sliced deli turkey, swiss cheese, thinly sliced

low-fat mayonnaise, ketchup, rye bread, unsalted butter, softened, sauerkraut, well drained, sliced deli turkey breast, swiss cheese, thinly sliced

thousand island dressing, divided (i use non fat kraft), sauerkraut, dark pumpernickel bread, caraway seed, swiss cheese (i use low fat ), turkey breast

turkey kielbasa , cut into 1 inch pieces, sauerkraut, drained and rinsed, granny smith apples, peeled, cored and sliced into rings, onion, sliced into rings, low-sodium low-fat chicken broth, caraway seed (optional), shredded low-fat swiss cheese

egg noodles, sauerkraut, oil, onion, minced, red bell pepper, paprika, apple juice (100% juice), marjoram, salt, fresh ground black pepper, low-fat sour cream, chives or 2 tbsp spring onions, finely sliced

coarsely grated zucchini, grated potato, sauerkraut, drained, grated onions, canola oil, egg substitute, all-purpose flour, baking powder, salt or 1 tsp substitute, pepper, shredded low-fat cheddar cheese

chicken breasts, boneless and skinless, dijon mustard, ham , lean, deli sliced, thin (or 8 to be lighter, or sliced, peppered dried sausage), swiss cheese, low fat (or 4 to be lighter, or 1 swiss laughing cow wedge per roll, piched into small blobs), sauerkraut , bagged, olive oil or , spray, salt, pepper

sauerkraut , juice and all, water, apples , julienned, sweet variety, red onion, sliced thin, all-purpose flour , sifted, baking powder, salt, milk, vegetable oil, pork tenderloin, fat trimmed, cut into 3-4 inch squares, turkey kielbasa , cut into 4 inch pieces, low fat all beef hot dogs, cut in half, chicken broth , fat free, water, garlic clove, minced, red onion, sliced, salt , to taste, pepper , to taste

low-fat turkey kielbasa , cut into 3-inch pieces, bavarian-style sauerkraut, rinsed and drained, peeled granny smith apples, cored and cut crosswise into rings, onion, thinly sliced and separated into rings, fat-free chicken broth, caraway seeds, peeled red potatoes (about 3 1/2 lb), quartered, shredded swiss cheese

low-fat mayonnaise, chili sauce or 2 tbsp ketchup, chopped dill pickles, fresh lemon juice, kosher salt, fresh ground black pepper, rye bread, sliced gruyere, sliced smoked salmon, sauerkraut, drained, rinsed and gently squeezed dry, unsalted butter

sauerkraut, beer, spicy brown mustard, rye bread, spicy brown mustard, deli corned beef, deli ham, low-fat swiss cheese, smart balance butter spread

butter, reduced-fat turkey kielbasa, sliced , can use smoked turkey sausage, sliced onion, caraway seed, sauerkraut, drained, rinsed, squeezed dry, low-sodium vegetable juice (such as v8), brown sugar, black pepper, reduced-fat sour cream, salt , if needed, to taste, hot cooked mashed potatoes

pickle, finely chopped, onion, minced, low-fat mayonnaise, best foods reduced fat is best, ketchup, drop hot sauce, garlic salt, pepper, low-fat flour tortillas , use la tortilla factory muligrain soft wraps, turkey pastrami, sauerkraut, fat free cheese , torn in half