204575 low fat satay spicy peanut sauce Recipes

plain yogurt, freshly grated ginger, minced garlic, curry powder, boneless skinless chicken , cut into strips, wooden skewers , soaked in water 30 minutes, vegetable oil, for grilling, butter lettuce leaf, fresh cilantro leaves, peanut sauce, smooth peanut butter, low sodium soy sauce, red chili paste , such as sambal, dark brown sugar, limes , juice of, water, chopped peanuts, for garnish

plain yogurt, freshly grated ginger, minced garlic, curry powder, skinless, boneless chicken breasts , cut into strips, wooden skewers , soaked in water 30 minutes, vegetable oil, for grilling, butter lettuce leaves, fresh cilantro leaves, peanut sauce , recipe follows, smooth peanut butter, low-sodium soy sauce, red chili paste , such as sambal, dark brown sugar, limes, juiced, water, chopped peanuts, for garnish

firm tofu, cut into 1 inch squares and towel dried, sesame seeds, cornstarch, flour, sugar, vegetable oil, salt and pepper, to season, asian plum sauce ( ), thai peanut sauce ( ), spicy peanut sauce ( ), your favorite sauce

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

low-fat buttermilk, smashed green peppercorn, grated parmesan cheese, grated, low-fat sour cream, chopped fresh parsley, drops tabasco sauce, drops lemon juice, paprika, salt

low-fat plain yogurt, peanut butter, honey, crunch granola cereal, banana, sliced, sliced strawberry

fat-free mayonnaise, minced jalapenos, jalapeno juice, sugar, cumin, paprika, cayenne pepper, salt

soy sauce, vegetable oil, fish sauce, chopped fresh ginger, chopped fresh garlic, ground coriander, red pepper flakes, boneless, skinless chicken breasts, trimmed and cut into thin strips about 3 by 1/4-inch each, bamboo skewers , soaked in water for 15 to 30 minutes, peanut sauce , recipe follows, chopped peanuts, garnish, cilantro sprigs, garnish

wooden skewers (you may need more), heavy cream, curry powder, ground turmeric, ground cumin, cayenne pepper, salt, onion, chopped, garlic, minced, boneless, skinless chicken breast halves, ribeye steak, trimmed, peanut sauce, smooth peanut butter, garlic powder, cayenne pepper, lemon juice, soy sauce, granulated sugar, water

spaghetti, diced cooked chicken, lime juice, curry powder, ground ginger, garlic, minced, canola oil, broccoli, all-purpose flour, fat-free evaporated milk, low-fat vanilla yogurt, peanut butter, creamy, soy sauce, ground red pepper or 1/4 tsp cayenne pepper, peanuts

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust

bone-in, skin-on chicken thighs (about 1 lb. total ), salt and pepper, unsalted butter, vegetable oil, onion, chopped, low-sodium chicken broth, peanut butter, crushed red pepper, juice of 1 lime, chopped cilantro

vegetable oil, sweet vidalia onions, evaporated milk, flour, dry mustard, cayenne pepper, sweet paprika, coarse salt , to taste, low-fat sour cream, chili sauce, cayenne pepper, cumin

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

peanut butter (more for a stronger peanut taste), water, soy sauce, fish sauce, chili-garlic sauce, honey (can sub brown sugar), garlic cloves, minced, ginger (i use a paste from a jar but you could use fresh grated), sesame oil, rice vinegar, lime , juice from

low-fat sour cream, crumbled blue cheese, low-fat mayonnaise, skim milk, worcestershire sauce, black pepper

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning