89 low fat salads with tuna Recipes

  • Tuna-Topped Chopped Salad To-Go
    vinaigrette (greek style, low fat) and
    7 More
    vinaigrette (greek style, low fat), chopped romaine lettuce, chopped tomato, chopped cucumber, chopped red onion, drained canned solid white tuna packed in water, flaked, low fat crumbled feta cheese, sliced black olives
    10 min, 8 ingredients
  • Tuna Macaroni Salad
    shell pasta, can use elbows and
    14 More
    shell pasta, can use elbows, albacore tuna in water, drained and flaked, chopped onion, chopped celery, chopped red radish, chopped carrot, hard-boiled eggs, chopped, mayonnaise, reduced-fat sour cream, low-fat milk, lemon juice, sugar, mild curry powder, salt, pepper
    25 min, 15 ingredients
  • Tuna Salad
    drained tuna, diced celery, lettuce, chunks and
    4 More
    drained tuna, diced celery, lettuce, chunks, hard-boiled egg, frozen peas, sweet pickle, chopped, low-fat mayonnaise
    5 min, 7 ingredients
  • Tuna Salad
    sunkist light tuna, eggs, boiled and diced, pickle relish and
    6 More
    sunkist light tuna, eggs, boiled and diced, pickle relish, low-fat mayonnaise, ground mustard, lemon juice, hot sauce, worcestershire sauce, onion powder
    5 min, 9 ingredients
  • Festive Tuna Salad
    tuna in water and
    8 More
    tuna in water, mayonnaise (or low-fat , or mix of mayo & yoghurt as noted in desciption), lemon juice, salt & pepper, fresh mushrooms, diced small (125 g), green peas (125 g), white bread (i served on the side with french baguette), tomatoes, fresh dill (optional) or 3 tbsp parsley (optional)
    5 min, 9 ingredients
  • Crunchy Tuna Salad
    low fat cottage cheese, tuna in water, drained, flaked and
    5 More
    low fat cottage cheese, tuna in water, drained, flaked, chopped carrot, chopped celery, chopped onion, dill weed, pepper
    10 min, 7 ingredients
  • Tuna Salad in Pita
    cut fresh asparagus (1 inch) and
    8 More
    cut fresh asparagus (1 inch), mandarin oranges in light syrup, drained, red seedless grapes, halved, diagonally sliced celery, white tuna , in water, drained and flaked, plain low-fat yogurt, reduced-calorie mayonnaise, leaves lettuce leaves, whole wheat pita bread, halved
    19 min, 9 ingredients
  • Oriental Tuna Salad
    tuna in water, drained and
    6 More
    tuna in water, drained, water chestnuts (drained and chopped fine ), low-fat mayonnaise, green onions, chopped fine, fresh lemon juice, soy sauce, seasoning salt (to taste) or 1/2 tsp salt and pepper (to taste)
    10 min, 7 ingredients
  • Fruit and Tuna Salad
    tuna , canned in water drained, seedless grapes, halved and
    4 More
    tuna , canned in water drained, seedless grapes, halved, coleslaw mix (purchased cabbage with carrot), lemon low fat yogurt, coleslaw mix (purchased cabbage with carrot), peaches, pitted and sliced
    15 min, 6 ingredients
  • Apple Lime Tuna Salad
    tuna in water, granny smith apple, unpeeled and chopped and
    9 More
    tuna in water, granny smith apple, unpeeled and chopped, orange bell peppers or 1 yellow bell pepper, finely diced, red onion, finely minced, jalapeno pepper, seeded and finely minced, hard-boiled eggs, chopped, mayonnaise (i used low-fat), limes , juice and zest of, garlic salt, lemon pepper, hot sauce (i used cholula)
    40 min, 11 ingredients
  • Potato and Tuna Salad
    tuna in water, drained, potatoes, cooked and cubed and
    11 More
    tuna in water, drained, potatoes, cooked and cubed, red onions, chopped, green onions, chopped, bell pepper, cubed, celery, diced, wine vinegar, dijon mustard, low-fat sour cream, salt and pepper, fresh spinach (optional), tomato (optional), hard-boiled egg (optional)
    25 min, 13 ingredients
  • Vegetable Tuna Pockets Vegetable Tuna Pockets
    low-sodium, low-fat chunk white tuna in spring water, dra... and
    7 More
    low-sodium, low-fat chunk white tuna in spring water, drained, artichoke hearts, drained and coarsely chopped, seeded, finely chopped cucumber (about 1/2 small), seeded, finely chopped tomato (about 1/2 medium), fat-free caesar salad dressing, divided, pita bread rounds, cut in half crosswise, shredded iceberg lettuce, sliced ripe olives
    14 min, 8 ingredients
  • Creamy Tuna and Bacon Salad (Reduced Fat) Creamy Tuna and Bacon Salad (Reduced Fat)
    tuna, drained and flaked, fat-free mayonnaise and
    4 More
    tuna, drained and flaked, fat-free mayonnaise, low-fat sour cream, bacos bacon bits, dried dill, salt and pepper, to taste
    7 min, 6 ingredients
  • Low Fat Tuna Salad Low Fat Tuna Salad
    starkist light chunk tuna in water and
    3 More
    starkist light chunk tuna in water, kraft fat-free mayonnaise, vlasic relish (sweetened with splenda ), seafood cocktail sauce
    5 min, 4 ingredients
  • Seared Tuna Salad with Lemon-Caper Vinaigrette and Feta Quesadillas Seared Tuna Salad with Lemon-Caper Vinaigrette and Feta Quesadillas
    low-fat mayonnaise, dijon-lemon vinaigrette and
    16 More
    low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives
    18 ingredients
  • Salade Nicoise En Baguette (Pain Bagnat) Salade Nicoise En Baguette (Pain Bagnat)
    french baguettes (or 6 french rolls, such as pain du camp... and
    19 More
    french baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt
    1 hour 20 min, 20 ingredients
  • Tuna Waldorf Salad Tuna Waldorf Salad
    white tuna packed in water, drained, low-fat mayonnaise and
    8 More
    white tuna packed in water, drained, low-fat mayonnaise, natural applesauce, red seedless grapes, chopped scallion, chopped walnuts, chopped celery, realemon juice, chopped fresh dill (1 tsp dry ), salt and pepper, to taste
    15 min, 10 ingredients
  • Healthier Tuna Salad Healthier Tuna Salad
    tuna, drained, hard-cooked egg white and
    6 More
    tuna, drained, hard-cooked egg white, stalk celery, chopped, tomato, chopped, shoestring carrots, low-fat sour cream, yellow mustard, cayenne pepper
    10 min, 8 ingredients




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