769 low fat red pepper sauce Recipes

rhodes frozen rolls, thawed and risen, boneless skinless chicken breast, diced, barbecue sauce, lowfat mozzarella cheese, grated, onion, chopped, green pepper, chopped, red pepper, chopped, mushroom, sliced

spaghetti sauce , classico tomato basil preferred, chicken breasts, boneless, skinless, cut into 1 1/2-inch cubes, dry white wine, yellow onion, diced small, green pepper, diced large, red pepper, diced large, fresh mushrooms, sliced, angel hair pasta

extra virgin olive oil, red wine vinegar, lemon , juice of, a, sugar, worcestershire sauce, garlic cloves, crushed, dijon mustard, anchovy fillet, minced, low-fat sour cream, fresh cracked pepper, washed romaine lettuce hearts , torn into bite sized pieces, grated parmesan cheese, low fat crouton, scallops

garlic cloves, tomato sauce, frozen chopped spinach, thawed, cubed panir (optional), low-fat whipping cream, minced ginger, garam masala, coriander, cumin, red cayenne pepper, salt

ground beef (lean 97/3), pinto beans, drained and rinsed, crushed tomatoes, tomato sauce, onion, chopped, dried garlic, reconstituted, chili powder (see note ), cumin (see note ), ground red pepper (see note ), cilantro, salt, water (optional, use as needed for consistancy)

dried pinto or red beans, onion, quartered, garlic cloves, ground cumin, drops hot pepper sauce

soy sauce, cooked brown rice, lean ham, egg whites, scallion, red pepper, zucchini, portabella mushroom

zucchini (6 to 8 inches each), olive oil, scallions, chopped, garlic cloves, minced, lean ground turkey (at least 93% fat free), egg, lightly beaten, breadcrumbs, parmesan cheese, grated, tomato sauce, crushed red pepper flakes (optional), dried basil, dried oregano

boneless chicken breast, cubed (or cut into strips), fresh minced ginger (or 1/2 tsp. ground, but fresh tastes better in this recipe ), peanut oil, red pepper , cut into thin strips, teriyaki sauce, cornstarch, roasted cashews (or other nuts, if preferred)

frozen orange juice concentrate, thawed, light molasses, catsup, prepared mustard, reduced-sodium soy sauce, garlic powder, red pepper, ground, cumin, ground, turkey breast tenderloin steaks (about 1 lb total )

tomato sauce, tomato paste, diced onion, olive oil, minced garlic cloves, carrot, shredded, fresh parsley, oregano, red pepper flakes, salt and pepper, lasagna noodles, lean ground turkey, low-fat beef broth, low-fat ricotta cheese, lowfat mozzarella cheese

onion, chopped, carrot, peeled and finely diced (about 1/4-inch squares), stalk celery, finely diced, green bell pepper, chopped, red bell pepper, chopped, portabella mushroom cap, finely chopped (or use 2 small caps ), dried oregano (rubbed between fingers to release the flavor), crushed red pepper flakes (optional or adjust to suit heat level), fresh minced garlic, dry red wine, prepared fat free marinara sauce, salt & freshly ground black pepper (to taste)

sliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained

arugula or 1 cup watercress leaf, plain nonfat yogurt (or more ), low-fat mayonnaise, fresh dill, chopped, fresh basil, chopped, green onions, chopped, fresh mint, chopped, red wine vinegar, hot pepper sauce (optional)

ground turkey, garlic cloves, crushed or minced, chunky salsa , any variety, water, red wine, salt, pepper , adjust to taste, sugar, dried parsley, worcestershire sauce, prepared mustard, dijon or yellow, mushrooms, drained, low-fat sour cream

hoisin sauce, oyster sauce, rice wine, soy sauce, water, szechwan chili sauce (or any other hot spicy sauce, may use more to taste), crushed red pepper flakes, gingerroot, peeled and chopped, garlic, minced (about 3-4 large), leg of lamb , butterflied, trimmed of all visible fat

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

olive oil, garlic cloves, chicken broth, low-fat plain yogurt, grated parmesan cheese, red pepper flakes, sriracha hot chili sauce (this is an important ingredient! it has a very unique flavor. it s a red sauce found near the thai f), broccoli (optional)