93 low fat quesadilla Recipes

carrots, zucchini, onion, tomatoes, garlic clove, corn, drained and rinse, black beans, drained and rinsed, fresh cilantro, finely chopped, low-fat cheddar cheese, grated, whole wheat tortillas, plain nonfat yogurt, canola oil

whole wheat tortillas, shredded low-fat cheddar cheese, apples, cored and thinly sliced (any sweet , crunchy variety like gala or fuji), butter

mayonnaise or 1/2 cup low-fat, monterey jack cheese or 1/4 cup cheddar cheese, shredded, salsa, whole wheat tortillas, corn kernel, frozen, thawed, canned black beans, drained and rinsed, green onions, chopped

flour tortillas, chicken, shredded and seasoned with fajita seasoning, bacon, cooked and crumbled, ranch dressing , low fat is ok, red pepper flakes (optional), monterey jack cheese or monterey and colby mix cheese

extra virgin olive oil, kale, stems removed , shredded into bite-sized pieces, kosher salt or 1 tsp sea salt, shredded low-fat cheddar cheese or 1/2 cup colby cheese, shredded asiago cheese, whole wheat tortillas, canned pink salmon, flaked

tuna, drained, refried black beans, low-fat sour cream, canned sweet corn, drained, hot buffalo wing sauce, garlic salt, ground cumin, butter, divided (optional), tortillas whole-wheat tortillas, shredded mexican cheese blend, divided

chopped dried apricots, seedless raisins, grated fresh orange peel, orange juice, part-skim milk ricotta or low fat, cottage cheese, honey, ground coriander or 1/2 tsp curry powder, burrito-size flour tortillas, chopped fresh dole tropical gold, pineapple, well-drained, chopped mango, mint sprigs

black beans, rinsed and drained, coarsely grated low-fat monterey jack cheese, sliced jalapeno pepper, flour tortillas, olive oil, cubed avocado, fresh lime juice, salt (optional)

mango, peeled, pitted, cut into 1/4-inch dice, red bell pepper, seeded, cut into 1/4-inch dice, scallions, finely chopped, lime juice, crushed red pepper flakes, sliced smoked turkey, shredded low-fat monterey jack, whole-wheat tortillas

flour tortillas, light cream cheese, classico sun dried tomato and basil pasta sauce, avocado, cubed, low-fat cheese, shredded, butter

carton low-fat sour cream, chipotle chile in adobo sauce, minced, fresh lime juice, ground cumin, asparagus spears, trimmed and cut into 1/2-inch pieces, red onion, vertically sliced, garlic cloves, sliced, bottled roasted red bell peppers, drained and cut into strips, fat-free flour tortillas (such as mission), shredded monterey jack cheese

frozen chopped spinach, thawed and drained, drained chickpeas, green pepper, chopped (or hot pepper), fresh tomato, chopped, chili powder, soft flour tortillas, low-fat cheddar cheese

chicken breast, cooked and shredded, nonfat sour cream, chopped mushroom, chopped tomato, chopped onion, low-fat cheddar cheese, shredded, green bell pepper, chopped, red bell pepper, chopped, salsa, whole wheat tortillas

salsa, prepared, whole wheat tortillas, fresh lime juice, canned corn, drained, low-fat monterey jack cheese, salt, pepper, onion, finely chopped, green bell pepper, finely chopped, red bell pepper, finely chopped, olive oil, green chilies, diced & drained, stewed tomatoes, diced finely, black beans, rinsed & drained

flat bread (i use flatout brand), chicken breasts, chopped into small pieces, green pepper, chopped, red pepper, chopped, onion, chopped, fajita seasoning mix, low-fat cheese, shredded

corn tortillas, low-fat mexican cheese blend, egg white, salsa, avocado

raw unsalted pumpkin seeds, jalapeno pepper, seeded, fresh cilantro, packed,rinsed and spun dry, fresh parsley leaves, packed,rinsed and spun dry (preferably flat-leaf), salt, olive oil, wheat flour tortillas, grated low-fat cheddar cheese or 1 cup nonfat cheddar cheese, grilled chicken, shredded (optional), light and firm silken tofu, roasted red pepper, lemon juice, salt (or to taste), fresh ground black pepper

burrito-size flour tortillas, refried low-fat black beans, chunky salsa, mexican-style shredded cheese, prepared guacamole (from the refrigerated section), sour cream