91971 low fat pumpkin spinach too Recipes
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frozen chopped spinach, thawed, sliced mushrooms and12 Morefrozen chopped spinach, thawed, sliced mushrooms, onion, finely diced, pinto beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, divided, red pepper flakes, cumin, low-sodium tomato sauce, water, hot pepper sauce, corn tortillas, reduced-fat monterey jack cheese, low-fat cheddar cheese, salt45 min, 14 ingredients
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Low Fat Thousand Island Dressing
low fat cottage cheese, plain nonfat yogurt and5 Morelow fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper10 min, 7 ingredients -
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Low Fat Fruit Smoothie
low-fat plain kefir, banana, frozen strawberries and4 Morelow-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)5 min, 7 ingredients -
Low-fat Thousand Island Dressing
low-fat mayonnaise, ketchup, fresh lemon juice and6 Morelow-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water9 ingredients -
Pumpkin, Spinach and Chicken Wrap
serve tortilla, cooked pumpkin, mashed and4 Moreserve tortilla, cooked pumpkin, mashed, low-fat cottage cheese, spinach, chopped, pine nuts, chicken breast6 ingredients -
Low Fat Mixed Berry Cobbler - Weight Watchers Too!
frozen mixed berries, thawed (about 6 cups) and13 Morefrozen mixed berries, thawed (about 6 cups), whole wheat flour, sugar, orange zest, finely grated, whole wheat flour, all-purpose flour, sugar, divided, sugar, divided, baking powder, baking soda, salt, chilled unsalted butter, cut into small pieces, low-fat buttermilk, canola oil40 min, 15 ingredients -
Low Sodium, Low Fat, Pumpkin Bread
all-purpose flour, canned pumpkin puree, sugar and7 Moreall-purpose flour, canned pumpkin puree, sugar, vegetable oil, egg whites, beaten, pumpkin pie spice, baking soda, low sodium salt, sodium-free baking powder, nuts, chopped (optional)1 hour 20 min, 10 ingredients -
Spinach Ricotta Tarts (Low Fat)
frozen spinach, thawed and well drained and10 Morefrozen spinach, thawed and well drained, fat free shortcut bacon (or ham), low-fat ricotta cheese, shallots, finely chopped, salt and pepper, egg, beaten (or 2 eggs whites instead), nutmeg, fresh breadcrumb, low-fat cheese, grated, parmesan cheese, sheets phyllo pastry35 min, 11 ingredients -
Low-Fat Pumpkin or Sweet Potato Cheesecake
philadelphia fat free cream cheese, softened, sugar and7 Morephiladelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free4 hour 20 min, 9 ingredients -
Grandma's Pumpkin Pie - Low Fat
pumpkin (13/4 cups), brown sugar, cinnamon, ginger, salt and3 Morepumpkin (13/4 cups), brown sugar, cinnamon, ginger, salt, eggs, slightly beaten, evaporated milk, low fat, pie crusts, pillsbury all ready rolled9 ingredients -
Best Ever Low Fat Pumpkin Pie
fat free cream cheese, softened, skim milk and9 Morefat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger4 hour 20 min, 11 ingredients -
Low Fat Double Pumpkin Soup
olive oil, onion, finely chopped and11 Moreolive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour1 hour , 13 ingredients -
Low Fat Spinach & Broccoli Casserole
frozen chopped spinach, frozen chopped broccoli and5 Morefrozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper1 hour , 7 ingredients -
Low-Fat Pumpkin Mousse Pie
reduced fat graham cracker crust (ready-made ), skim milk and4 Morereduced fat graham cracker crust (ready-made ), skim milk, canned pumpkin, lowfat vanilla instant pudding mix or 1 (3 1/2 oz) package sugar-free instant vanilla pudding mix, pumpkin pie spice, cool whip lite, thawed and divided in half2 hour 10 min, 6 ingredients -
Low Fat Pumpkin Roll #2
egg whites, whole eggs, sugar, pumpkin, lemon juice, flour and7 Moreegg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese25 min, 13 ingredients -
Low Fat Pumpkin Cheese Roll
egg whites, whole eggs, sugar, pumpkin, lemon juice, flour and7 Moreegg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese45 min, 13 ingredients
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