251394 low fat pumpkin pie cottage cheese Recipes

ear corn, husked and cleaned, reduced sodium black beans, fat cottage cheese, avocado - peeled, pitted, and diced, roma (plum) tomatoes, seeded and diced, salsa, tortilla chips , if desired

nonfat cottage cheese, minced clams, drained with juice reserved, fat free sour cream, grated onion, salt, lemon juice, clam juice, ground black pepper

eggs, half-and-half cream, canned pumpkin puree, ground cinnamon, vanilla extract, pumpkin pie spice, chopped walnuts, day-old bread

bottom layer, all-purpose flour, baking powder, salt, white sugar, brown sugar, butter, melted, eggs, vanilla extract, top layer, white sugar, butter, melted, pumpkin puree (such as libby s), all-purpose flour, eggs, ground cinnamon, pumpkin pie spice, ground nutmeg, baking powder, salt, white sugar , or to taste, ground cinnamon , or to taste

graham cracker, crushed, honey, milk, pumpkin puree, vanilla flavored vodka, creme de cacao, pumpkin pie spice, crushed ice

cornstarch, pumpkin pie spice, salt, egg beaters, pumpkin, evaporated skim milk

oatmeal, instant, dry, raw oat bran, water, hot, eggs, egg whites, pumpkin, mashed, pumpkin pie spice, spray olive oil

applesauce, brown sugar, pumpkin, egg white, white flour, baking soda, pumpkin pie spice, walnuts, chopped

frozen blueberries, all bran cereal, crushed, fat free cottage cheese

canned pure pumpkin, rolled oats, brown sugar, nutmeg, cinnamon, pumpkin pie spice

soy milk, water, oatmeal, pumpkin pie spice, pumpkin, sliced almonds

yellow cake mix (i use 2/3 of a box), pack pumpkin, evaporated milk, eggs, sugar (i use 1 cup), pumpkin pie spice, salt, pecans, chopped, butter, melted (i used 1/2 cup)

cold skim milk, canned pumpkin, sugar-free instant vanilla pudding mix, pumpkin pie spice

boneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

old-fashioned oatmeal, uncooked, canned pumpkin, water, ground cardamom, pumpkin pie spice, splenda sugar substitute

cream cheese, softened, powdered sugar, pumpkin pie filling, ground cinnamon, ground ginger, garnishes: ground cinnamon , cinnamon sticks

sugar, pack pumpkin, unsweetened applesauce, egg substitute, king arthur unbleached all-purpose flour, ground cinnamon, baking soda, baking powder, salt, ground nutmeg or allspice, chopped nuts or raisins, optional