251394 low fat pumpkin pie cottage cheese Recipes

low fat cottage cheese, chopped fresh chives, paprika, sea salt, fresh ground pepper

eggs or 1/2 cup egg beaters egg substitute, low fat cottage cheese, control oatmeal (1 package)

reduced-fat vanilla ice cream, skim milk, canned pumpkin, brown sugar, pumpkin pie spice, cool whip (thawed )

jumbo pasta shells, soft tofu, fat-free cottage cheese, shredded fat free mozzarella cheese, spaghetti sauce, garlic , to taste, oregano , to taste, salt and pepper

sugar-free instant vanilla pudding mix (2 boxes), fat-free evaporated milk, canned pumpkin, pumpkin pie spice (or 1/4 tsp nutmeg, 1/4 tsp ginger, 1/2 tsp cinnamon)

gingersnaps (or use chocolate wafers or graham crackers), unsalted butter, melted, sugar , plus 1 tbsp, pumpkin puree, canned, bourbon (or use rum), pumpkin pie spice, grounded, white chocolate chips, heavy cream, chilled (or use fat-free cool whip)

all-purpose flour, light brown sugar, baking powder, baking soda, salt, cottage cheese (you can use low-fat ), milk, eggs, unsalted butter, melted, vanilla extract, fresh cranberries, honey, fresh orange juice

low fat cottage cheese, whole wheat penne, skim milk, margarine, melted, chives, chopped, garlic, minced, breadcrumbs, paprika, for topping

low fat cottage cheese (1% milkfat), mandarin oranges in light syrup, lettuce leaves or 1 cup mixed baby greens

rye crispbread , i use original ryvita (hexb or 1.5 syns each /10pp , approx 103g), oats (hexb or 5 syns = 27g or 9pp), cottage cheese, low fat (free or 7pp), eggs (free or 10pp), artificial sweetener (free or 0pp), vanilla essence (free or 1pp)

low fat cottage cheese, pineapple, diced, green seedless grapes or 1/4 cup red seedless grapes, almonds

all purpose flour, coarse salt, baking powder, unsalted butter, cold , cut into inch pieces, low fat cottage cheese

low-fat cottage cheese, bread, toasted, peach, pitted and cut into 8 wedges, sugar, cinnamon

shredded part-skim mozzarella cheese, divided, fat-free cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated fresh parmesan cheese, dried oregano, salt, black pepper, manicotti (14 shells ), tomato sauce, water

elbow macaroni, reduced-fat monterey jack cheese, shredded, nonfat cottage cheese, nonfat sour cream, skim milk, onion, chopped, egg white, lightly beaten, light margarine, melted, cheese-flavored granule, dry mustard, black pepper, red pepper, ground, reduced-fat butter-flavored cracker crumbs, paprika

scoop vanilla protein powder , i use jay robb whey, pumpkin puree, unsweetened, salt, pumpkin pie spice , to taste, soymilk, fat-free cool whip, ice cubes , if desired

graham cracker, crushed, divided, boiling water, jell-o brand sugar-free lemon gelatin (4 serving size), fat cottage cheese, fat free cream cheese, thawed cool whip topping

olive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour