47 low fat pumpkin evaporated Recipes

  • Pumpkin Pie Smoothie
    pure pumpkin , chilled - like libby's and
    6 More
    pure pumpkin , chilled - like libby s, evaporated milk, chilled - low fat optional, vanilla lowfat yogurt, granulated sugar or artificial sweetener (use less of this), pumpkin pie spice (or nutmeg & cinnamon), whipping cream , whipped to soft peaks - or use cool whip type as preferred, cinnamon stick optional
    7 ingredients
  • Pumpkin Pie With Gingersnap Crust
    gingersnaps, trans-fat free margarine, sugar and
    6 More
    gingersnaps, trans-fat free margarine, sugar, splenda sugar substitute, pumpkin pie spice, pumpkin, evaporated skim milk, egg whites, low-fat whipped cream
    1 hour , 9 ingredients
  • Pumpkin Pie Squares
    all-purpose flour, old fashioned oats, dark brown sugar and
    13 More
    all-purpose flour, old fashioned oats, dark brown sugar, butter, softened, pumpkin, low-fat evaporated milk, eggs, granulated sugar, salt, ground cinnamon, ground ginger (optional), chopped pecans, dark brown sugar, butter, cream (optional)
    1 hour 30 min, 16 ingredients
  • Curried Pumpkin Soup
    pumpkin, peeled, potato, peeled and
    9 More
    pumpkin, peeled, potato, peeled, tomatoes, pureed or mashed, onions, finely chopped, fresh ground black pepper, chicken stock, hot, curry powder, brown sugar, evaporated low-fat milk or 1/2 cup cream, salt, chopped chives (to garnish )
    7 hour , 11 ingredients
  • Upside-Down Pumpkin Pie
    pure pumpkin, evaporated fat-free milk and
    6 More
    pure pumpkin, evaporated fat-free milk, fat-free liquid egg substitute, granulated sugar, pumpkin pie spice, sheets (8 crackers ) low-fat cinnamon graham crackers, finely crushed, fat-free whipped topping (from an aerosol canister), for optional topping, cinnamon, for optional topping
    1 hour , 8 ingredients
  • South Beach Pumpkin Pie
    plain pumpkin or 2 cups fresh pumpkin puree, cinnamon and
    5 More
    plain pumpkin or 2 cups fresh pumpkin puree, cinnamon, nutmeg, ginger, eggs , blended, fat-free evaporated milk, low-fat whole wheat tortilla (omit during phase 1)
    55 min, 8 ingredients
  • Peanut Butter Pumpkin Pie
    pie shell, pumpkin, fat-free evaporated milk, brown sugar and
    4 More
    pie shell, pumpkin, fat-free evaporated milk, brown sugar, eggs, low-fat peanut butter, pumpkin pie spice, salt
    1 hour 10 min, 8 ingredients
  • Libby's Sensibly Delicious Pumpkin Pie
    splenda sugar blend for baking, salt, ground cinnamon and
    7 More
    splenda sugar blend for baking, salt, ground cinnamon, ground ginger, eggs, canned pumpkin, evaporated milk (regular, low fat or fat-free) or 1 2/3 cups cream, unbaked 9-inch deep dish pie pastry (4-cup volume), cream (optional)
    1 hour 10 min, 10 ingredients
  • Classic Pumpkin Pie
    brown sugar, pumpkin pie spice, salt and
    9 More
    brown sugar, pumpkin pie spice, salt, evaporated low-fat milk, egg whites, egg, unsweetened pumpkin, refrigerated pie dough (such as pillsbury ), whipping cream, amaretto (almond-flavored liqueur), powdered sugar
    12 ingredients
  • Homemade Pumpkin Spice Doughnuts
    eggs, sugar, unsalted butter, organic pumpkin puree and
    10 More
    eggs, sugar, unsalted butter, organic pumpkin puree, all-purpose flour, baking powder, baking soda, pumpkin pie spices or 1/3 tsp each nutmeg, ginger and cinnamon, low-fat evaporated milk, canola oil, maple syrup, powdered sugar, almont milk, cinnamon
    14 ingredients
  • Penne With Sausage in Pumpkin Sauce.
    penne pasta , cooked al dente and
    15 More
    penne pasta , cooked al dente, olive oil , to cover bottom of frying pan, red pepper, diced, onion, diced, garlic cloves, minced, brown sugar, white wine, sweet italian fennel sausage (crumbled and browned ), leaves sage, thinly sliced, pumpkin pie spice (or more to taste), butternut squash, pureed or 1 cup canned pumpkin, low-fat evaporated milk, chicken broth, salt and pepper, red pepper flakes, fresh sage leaf
    25 min, 16 ingredients
  • Healthier Pumpkin Pie Healthier Pumpkin Pie
    pumpkin pie mix, eggs, low-fat evaporated milk, honey and
    1 More
    pumpkin pie mix, eggs, low-fat evaporated milk, honey, deep dish pie shell
    11 min, 5 ingredients
  • Warm Pumpkin Cheese Dip Warm Pumpkin Cheese Dip
    plain low-fat yogurt, butter, sliced leek and
    6 More
    plain low-fat yogurt, butter, sliced leek, chopped fresh thyme or 1/2 tsp dried thyme, salt, goat cheese, fat-free evaporated milk, pumpkin, egg whites
    35 min, 9 ingredients
  • Warm Pumpkin Cheese Dip Warm Pumpkin Cheese Dip
    plain low-fat yogurt, butter, sliced leek and
    6 More
    plain low-fat yogurt, butter, sliced leek, chopped fresh or 1/2 tsp dried thyme, salt, goat cheese, evaporated fat-free milk, pumpkin, egg whites
    9 ingredients
  • Cranberry Pumpkin Pie With Pecans Cranberry Pumpkin Pie With Pecans
    grated orange rind, orange juice, fresh cranberries and
    13 More
    grated orange rind, orange juice, fresh cranberries, sugar substitute, divided (i use splenda ), arrowroot or 1 tbsp cornstarch, water, unsweetened pumpkin, evaporated skim milk, fat free egg substitute, ground cinnamon, ground ginger, salt, ground nutmeg, unbaked low-fat deep-dish pie crusts (i use whole wheat), chopped pecans
    1 hour 20 min, 16 ingredients
  • Roasted Thai Pumpkin Soup (Low Fat) Roasted Thai Pumpkin Soup (Low Fat)
    whole butternut pumpkin, pumpkin , i use kent and
    13 More
    whole butternut pumpkin, pumpkin , i use kent, onions, chopped, garlic cloves, crushed, chili , i use jar chilli, chicken stock, cumin, coriander, cardamom, star anise (optional), turmeric, lemongrass , i use minced from a jar, salt & freshly ground black pepper, skim evaporated milk, drops coconut essence
    1 hour 20 min, 15 ingredients
  • Honey Pumpkin Pie Honey Pumpkin Pie
    pack pumpkin, evaporated low-fat milk, honey and
    6 More
    pack pumpkin, evaporated low-fat milk, honey, eggs, slightly beaten, all-purpose flour, ground cinnamon, ground ginger, rum extract, pastry for single 9-inch pie crust
    1 min, 9 ingredients
  • Stevia Pumpkin Pie Stevia Pumpkin Pie
    unbaked 9-inch pie crust, stevia powder (or to taste) and
    7 More
    unbaked 9-inch pie crust, stevia powder (or to taste), cinnamon, ginger, nutmeg, salt, eggs, pumpkin puree, low-fat evaporated milk
    16 min, 9 ingredients




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