39 low fat potato puree Recipes

  • Curried Pumpkin and Sweet Potato Soup
    vegetable oil, garlic, crushed, onion, chopped and
    8 More
    vegetable oil, garlic, crushed, onion, chopped, chicken stock, sweet potatoes, peeled and chopped, canned pumpkin, pureed and cooked, curry powder, dried coriander, honey, ground ginger, low-fat milk
    55 min, 11 ingredients
  • Rice Balls
    short grain brown rice or 1 cup leftover cooked rice and
    10 More
    short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs
    40 min, 12 ingredients
  • Spinach and Chick Pea Curry
    new potatoes , scrubbed, low fat cooking oil and
    9 More
    new potatoes , scrubbed, low fat cooking oil, onion, chopped, garlic clove, crushed, ginger puree (optional), curry powder, chickpeas, canned, drained, plain flour, low-fat yogurt, baby spinach, salt & freshly ground black pepper
    27 min, 11 ingredients
  • Dum Aloo Kashmiri
    baby potatoes, raisins, cashews, powdered coarsely, cream and
    22 More
    baby potatoes, raisins, cashews, powdered coarsely, cream, panir, salt, tomatoes, pureed & strained, capsicum, finely chopped, onion, chopped in strips, sugar, turmeric powder, red chili powder, salt, cardamoms, peppercorns, cinnamon stick, bay leaf, water, chopped coriander, mustard oil (or other ), low-fat yogurt, onions, gingerroot, red kashmiri chilies, mint leaves
    50 min, 26 ingredients
  • Ww Thai Red Chicken Curry
    oil, onions, sliced, garlic clove, chopped and
    10 More
    oil, onions, sliced, garlic clove, chopped, chicken breasts , cut into cubes, thai red curry paste (blue dragon), creamed coconut, boiling water, tomato puree, potatoes , cut into cubes, low-fat plain yogurt, chopped fresh coriander, bananas, lime
    45 min, 13 ingredients
  • Breakfast Banana Bread Pudding
    sweet potato, peeled and coarsely chopped and
    13 More
    sweet potato, peeled and coarsely chopped, carrots, peeled and cut into thick chunks, water, low-fat milk, eggs, egg whites, maple syrup, plus extra for serving, vanilla extract, orange puree, bananas, mashed, cinnamon, butter, melted, bread , whole grain, cut into 2-inch pieces, cinnamon sugar, blend (to garnish )
    1 hour , 14 ingredients
  • Broccoli Puree with Parmesan Broccoli Puree with Parmesan
    packaged refrigerated mashed potatoes (such as simply pot... and
    6 More
    packaged refrigerated mashed potatoes (such as simply potatoes), broccoli crowns (about 8 cups), grated parmigiano-reggiano cheese, low-fat milk, extravirgin olive oil, salt, crushed red pepper
    7 ingredients
  • Sweet Potato Pie W/Maple Syrup Sweet Potato Pie W/Maple Syrup
    light brown sugar, salt, ground cinnamon, ground nutmeg and
    5 More
    light brown sugar, salt, ground cinnamon, ground nutmeg, eggs, cooked sweet potatoes, mashed and drained well (i had 1 lb.), pure maple syrup, low-fat milk, unbaked pie shells
    1 hour 20 min, 10 ingredients
  • Sweet Potato & Cinnamon Brownies Sweet Potato & Cinnamon Brownies
    whole wheat flour, unsweetened cocoa powder and
    14 More
    whole wheat flour, unsweetened cocoa powder, ground cinnamon, baking powder, sea salt, cooked sweet potato, agave nectar, olive oil, pure vanilla extract, egg whites, olive oil flavored cooking spray, low-fat cream cheese, agave nectar, unsweetened cocoa powder, ground cinnamon, water (optional)
    38 min, 16 ingredients
  • Sneaky Chef Triple Stuffed Potatoes Sneaky Chef Triple Stuffed Potatoes
    russet potatoes , scrubbed and
    6 More
    russet potatoes , scrubbed, white puree (sneaky chef make-ahead ), grated cheddar cheese, divided, margarine, low-fat sour cream, salt, chopped broccoli (and or peas)
    16 min, 7 ingredients
  • Achari Vegetable Kofta Curry Achari Vegetable Kofta Curry
    potatoes, boiled and mashed, green peas, boiled and mashed and
    18 More
    potatoes, boiled and mashed, green peas, boiled and mashed, spinach, boiled and mashed, carrots, peeled and grated, salt, cumin, red chile, oil, low-fat plain yogurt, onion peeled boiled and puree, tomatoes, cut into cube, fenugreek seeds, fennel seed, cumin seed, turmeric powder, onion seeds, red chili powder, ginger paste, garlic paste, egg
    50 min, 20 ingredients
  • 'pizza' Shepherds Pie - Weight Watchers 'pizza' Shepherds Pie - Weight Watchers
    lean ground beef (ground beef, leanest available) and
    14 More
    lean ground beef (ground beef, leanest available), carrots, peeled and diced, onion, diced, mushrooms, chopped into medium chunks, baked beans (small tin), garlic cloves, crushed. (i use the frozen ready preopared ), instant oxo , vegetable cube, tomato puree, dried oregano, dried basil, water , as required, potatoes, boiled and mixed with, low-fat margarine , and, skim milk , as desired, low fat mozzarella cheese
    1 hour , 16 ingredients
  • Lean Shepherd's Pie Lean Shepherd's Pie
    ground beef, onion, chopped, parsnip, chopped and
    14 More
    ground beef, onion, chopped, parsnip, chopped, carrots, chopped, ground cinnamon, chopped fresh thyme, chopped fresh parsley, plain flour, tomato puree, vegetable stock, salt & freshly ground black pepper, potatoes, quark (or equal parts cottage cheese and yogurt, blended together), low-fat milk, leeks, reduced-fat cheddar cheese, grated parmesan cheese
    3 hour 15 min, 17 ingredients
  • Pork and Mango Korma Pork and Mango Korma
    cubed pork loin, canned potatoes, cubed and
    9 More
    cubed pork loin, canned potatoes, cubed, low-fat plain yogurt, korma curry powder, tomato puree, skim milk, ground paprika, mango - peeled, seeded and diced, green onions, chopped, fromage frais, salt and pepper to taste
    1 hour 25 min, 11 ingredients
  • Rich Chocolate Bundt Cake Rich Chocolate Bundt Cake
    cake flour, cake flour, sweet potato puree and
    12 More
    cake flour, cake flour, sweet potato puree, low-fat buttermilk, dark brown sugar, light corn syrup, vegetable oil, egg, unsweetened cocoa powder, baking powder, baking soda, salt, sugar, for garnish (optional), raspberries, for garnish (optional), mint leaf, for garnish (optional)
    1 hour 25 min, 16 ingredients
  • Banana and Pumpkin/Sweetpotato Whey Protein Muffins Banana and Pumpkin/Sweetpotato Whey Protein Muffins
    vanilla whey, pumpkin puree or cooked sweet potato and
    5 More
    vanilla whey, pumpkin puree or cooked sweet potato, liquid egg whites, low-fat cottage cheese or greek yogurt, rolled oats or quinoa flakes or ground almonds, coconut flour, banana
    7 ingredients
  • Squash Soup With Peppers and Fresh Limes Squash Soup With Peppers and Fresh Limes
    frozen pureed squash, fat-free low-sodium chicken broth and
    8 More
    frozen pureed squash, fat-free low-sodium chicken broth, potato, peeled and diced, red bell pepper, cored, seeded, and finely chopped, jalapeno pepper, seeded and finely chopped, salt, ground cumin, fresh lime juice, fresh cilantro, chopped, fresh lime wedge, for serving
    30 min, 10 ingredients




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