135114 low fat pot herbed rice casserole Recipes
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easy comfort chicken & rice casserole, saffron yellow rice and19 Moreeasy comfort chicken & rice casserole, saffron yellow rice, you may also used white rice ), canned premium chicken in water (i use cooked left-over chicken), cream of chicken or cream of mushroom soup, brocolli flowerettes, celery (chopped thin), milk, paprika, onions, fried fried onions, cheese for top, cook rice as directed but simmer for 15 minutes. (when combined with the other ingredients and cooked in the oven, the rice will cook more.), drain water from canned chicken ., combine soup and chicken in bowl., add cooked rice to soup and chicken., stir in 1/2 cup of milk, more or less , depending on consistency desired., cook uncovered in a casserole dish at 350 degrees for about 20 minutes., serve with vegetables for a complete and quick meal., if using onions & celery simmer them in butter for about ten minutes then add to bottom of casserole dish., if you like, you can top it with cheese or fried onions and broil for about 5 minutes.* * (we do)21 ingredients
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Low Fat Welsh Rarebit
low-fat milk, flour, salt, cayenne pepper and6 Morelow-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted30 min, 10 ingredients -
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Low - Fat ,Spicy Buttermilk Dressing
low-fat buttermilk and8 Morelow-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder10 min, 9 ingredients -
Low-Fat Maple-Walnut Ice Milk
low-fat milk, evaporated skim milk, maple syrup and2 Morelow-fat milk, evaporated skim milk, maple syrup, frozen egg substitute, thawed, chopped walnuts, toasted14 hour 15 min, 5 ingredients -
Low Fat Cheesecake Pie
low-fat cream cheese, light sour cream, sugar, egg and2 Morelow-fat cream cheese, light sour cream, sugar, egg, vanilla, prepared graham cracker crust45 min, 6 ingredients -
Low-Fat French Onion Dip
low fat cottage cheese, onion, finely chopped and1 Morelow fat cottage cheese, onion, finely chopped, french onion soup mix2 min, 3 ingredients -
Low Fat Chocolate Ice Cream
low-fat milk, dark corn syrup, brown sugar, egg yolks and6 Morelow-fat milk, dark corn syrup, brown sugar, egg yolks, dutch-processed cocoa powder (regular works fine ), cornstarch, bittersweet chocolate, strong coffee or 1 tbsp coffee liqueur, vanilla extract, marshmallow cream (marshmallow creme)25 min, 10 ingredients -
Low Fat Sugar Free Peanut Butter Cookies
low-fat peanut butter, splenda sugar substitute, egg and2 Morelow-fat peanut butter, splenda sugar substitute, egg, vanilla, pecans, finely chopped8 min, 5 ingredients -
Low Fat Mocha Brownie Torte
low-fat brownie mix, cool whip free, instant coffee and4 Morelow-fat brownie mix, cool whip free, instant coffee, vanilla, water, toffee pieces (optional)35 min, 7 ingredients -
Low Fat Thousand Island Dressing
low fat cottage cheese, plain nonfat yogurt and5 Morelow fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper10 min, 7 ingredients -
Low Fat/Carb Spinach Dip
low-fat sour cream or 1 1/2 cups nonfat sour cream and2 Morelow-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix10 min, 3 ingredients -
Low-Fat Philly-Style Cheesecake
low-fat graham crackers, crushed, sugar and5 Morelow-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)5 hour 15 min, 7 ingredients -
Low Fat Fruit Smoothie
low-fat plain kefir, banana, frozen strawberries and4 Morelow-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)5 min, 7 ingredients -
Low-fat Thousand Island Dressing
low-fat mayonnaise, ketchup, fresh lemon juice and6 Morelow-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water9 ingredients -
Low Fat Country-Style Breakfast Casserole
vegetable oil cooking spray and9 Morevegetable oil cooking spray, reduced-fat smoked link sausage, maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute equivalent to 6 egg, grated parmesan cheese , more if needed, dry mustard, pepper, chopped green onions (green parts only ) (optional)1 hour 25 min, 10 ingredients -
Low Fat Mediterranean Eggplant (Aubergine) Casserole
onion, garlic cloves, fat-free vegetable broth and9 Moreonion, garlic cloves, fat-free vegetable broth, diced tomatoes with juice, pepper, fresh basil, breadcrumbs, parmesan cheese, egg whites, mozzarella cheese, eggplants40 min, 12 ingredients
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