197463 low fat pot chicken corn chowder Recipes

corn, chicken or veg. broth, olive oil, celery stalk, finely chopped, carrot, peeled and finely chopped, onion, finely chopped, cooked chicken, cubed, corn starch, skim milk, sea salt, pepper

butter, onion, chopped, celery, chopped, jalapeno pepper, seeded and minced, all-purpose flour, low-fat milk, boneless skinless chicken breasts , roasted and chopped, fresh corn kernels, fresh thyme, chopped, dried red pepper flakes, salt, cream-style corn

butter, chicken tenders or 1 1/2 lbs boneless skinless chicken breasts, cut into 1/2-inch cubes, chopped onion, celery ribs, sliced, carrots, sliced, frozen corn kernels, cream of potato soup, chicken broth, dried dill weed, half-and-half

corn tortillas, shredded cooked chicken breasts (skinless , white meat), black beans, sweet corn, hot salsa, plain low-fat yogurt, reduced-fat sour cream, shredded reduced-fat monterey jack cheese

fat-free half-and-half, fat-free chicken broth, all-purpose flour, poultry seasoning, skinless chicken breasts , roasted, cut into bite-size pieces, frozen mixed vegetables, thawed, scallions, cut into 1/4-inch-thick rounds, kosher salt, fresh ground pepper, refrigerated biscuits

corn tortillas, low-fat monterey jack cheese, smoked chicken breasts, cubed, ripe avocado, diced small, green chili, drained, chopped cilantro leaves, nonfat sour cream

chicken leg quarters, water, chicken bouillon, bacon, diced, onion, red bell pepper, celery, butter, carrot, potato, corn, creamed corn, fresh parsley, salt, pepper, evaporated milk, cheddar cheese

chicken breasts, shredded, fat free cream cheese, reduced-fat cheddar cheese, corn tortillas, salsa, fresh cilantro stem (optional)

organic free range fat free chicken broth, yellow onion, chopped, celery ribs, chopped, carrots, chopped, frozen peas , unbuttered, garlic cloves, minced, dried thyme, dried sage, parsley flakes, boneless skinless chicken breast, cut into 1/2 inch pieces (remove any fat ), no yolk noodles

uncooked penne , ziti or other pasta, garlic, minced, dried rosemary, boneless, skinless chicken breasts , cut into thin strips, asparagus spears, sliced thin (fresh or frozen but i think fresh is best), fat free chicken broth, fresh parsley, chopped, reduced fat parmesan cheese, salt and pepper to taste

boneless skinless chicken breasts, grain white rice (i use jasmine), garlic cloves, fat free chicken broth, orange juice, ground ginger, ketchup, honey, rice vinegar, light soy sauce, canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups), scallion (to garnish )

butter, chopped onions, chopped seeded jalapeno peppers, curry powder, white chicken stock, fresh corn kernels (about 7 ears ), all-purpose flour, low-fat milk, shredded cooked chicken breasts (about 1 lb), chopped fresh cilantro, salt, black pepper

margarine, white onion, chopped, red potatoes , cut into 1/2 inch pieces, garlic, minced, low-fat milk, monterey jack cheese, shredded, canned chicken, with liquid, cream-style corn, green chilies, with liquid, hot sauce, salt, cumin

butter, boneless skinless chicken breasts, chopped onion, potatoes, cubed, stalks celery, chopped, carrots, diced, creamed corn, frozen white corn, cream of potato soup, water , 1/2 soup can, dill weed, parsley, evaporated milk

low sodium, low fat chicken broth, water, cubed cooked chicken breast meat (1 large breast), dried oregano, pepper, uncooked brown rice (i used half wild rice), olive oil, garlic, minced, onion, finely chopped, carrot, finely chopped, mushrooms, sliced, whole wheat flour, low fat milk

fat-free cream of chicken soup, fat free chicken broth, nonfat milk, celery ribs, diced onion, potatoes, cooked chicken breast, olive oil, black pepper

onion, chopped, hash brown potatoes, low-fat cream of mushroom soup, low-fat sour cream, low-fat cheddar cheese, corn flake crumbs

corn tortillas, chopped zucchini, chopped yellow squash, chopped tomato, chopped onion, garlic clove, chopped, green chilies, corn, drained, pinto beans, drained, enchilada sauce (1 can, i used red sauce), low-fat cheddar cheese (shredded ), fat free sour cream