95 low fat pineapple salad Recipes

  • Fall Fruit Salad
    bananas and
    19 More
    bananas, apples (3 red - 3 green ) i recommend at least 1 sweet and 1 tart., fresh pineapple, oranges (or more) preferably seedless and sweet, seedless grapes - i use 1/2 red and 1/2 white, minced fresh tarragon leaves, minced fresh mint leaves, chopped walnuts, kiwi, mango, whatever the heck you like, dressing, flour, sugar, water, lemon juice, pineapple juice, juice of 1 orange (note : i used 1/2 cup of pineapple/orange juice for the last two ingredients)., low fat plain or vanilla yogurt
    30 min, 20 ingredients
  • Cottage Cheese Jello Salad
    curd cottage cheese (use lowfat if your watching calories... and
    4 More
    curd cottage cheese (use lowfat if your watching calories and fat), carton of cool whip (again, low fat or no fat if desired), crushed pineapple; well drained, mandarin oranges; well drained, jello (i use lime or raspberry)
    1 hour , 5 ingredients
  • Tropical Chicken Salad With Pineapple
    cooked chicken, shredded, crushed pineapple, drained and
    12 More
    cooked chicken, shredded, crushed pineapple, drained, celery, diced (optional), pecans, toasted and chopped (optional), gingerroot, minced, red onions, minced, garlic cloves, minced, dijon mustard, curry powder, lemon juice, fresh parsley, minced (cilantro), low-fat mayonnaise, salt and pepper, flour tortillas (optional)
    10 min, 14 ingredients
  • Apple Salad
    non-fat vanilla yogurt (low fat or regular), cinnamon and
    4 More
    non-fat vanilla yogurt (low fat or regular), cinnamon, apples, unpeeled,chopped (2 cups), celery, diced, pineapple tidbits, drained, sunflower seeds
    20 min, 6 ingredients
  • Millionaire Salad
    marshmallows, flaked sweetened coconut and
    4 More
    marshmallows, flaked sweetened coconut, mandarin oranges in light syrup, drained, crushed pineapple in juice, drained, carton low-fat sour cream, carton plain fat-free yogurt
    6 ingredients
  • Tropical Chicken Salad
    diced cooked chicken breast meat, sliced celery and
    7 More
    diced cooked chicken breast meat, sliced celery, diced fresh mango, sliced water chestnuts, diced fresh pineapple, juice packed mandarin oranges, drained, low-fat mayonnaise, reduced fat sour cream, coconut extract
    10 min, 9 ingredients
  • Fruit Chicken Pasta Salad
    shaped whole wheat pasta, white chicken meat, drained and
    7 More
    shaped whole wheat pasta, white chicken meat, drained, fresh strawberries, cut into quarters, cubed fresh pineapple, fresh blueberries, diced red onion, low-fat creamy poppy seed salad dressing, fresh spinach, toasted pecans (or candied pecans)
    13 min, 9 ingredients
  • Maple Honey Turkey Waldorf Salad
    granny smith apples, diced, red delicious apples, diced and
    8 More
    granny smith apples, diced, red delicious apples, diced, pineapple juice, unsweetened, head maple honey turkey, diced, celery, diced, mayonnaise, plain yogurt, non-fat, plain low-fat greek yogurt, sugar (powdered ), walnuts, chopped
    10 min, 10 ingredients
  • Apple Salad
    red delicious apples, cored and cut into chunks and
    7 More
    red delicious apples, cored and cut into chunks, crushed pineapple with juice, drained (reserve juice), diced celery, raisins, plain low-fat yogurt, mayonnaise, reserved pineapple juice, cinnamon
    25 min, 8 ingredients
  • Chicken Salad
    boneless skinless chicken breasts and
    13 More
    boneless skinless chicken breasts, crushed pineapple, drained, bell pepper, chopped finely, stalks celery, chopped finely, green onion, sliced, grapes, halved, pecans, toasted with salt and sugar, chopped, garlic clove, pressed, fresh sweet basil leaves, chopped, seasoned salt , to taste or, tony chachere s seasoning , to taste, low-fat cream cheese, light mayonnaise, light sour cream
    45 min, 14 ingredients
  • Jello Salad Or Dessert Jello Salad Or Dessert
    cottage cheese (small curd, any style regular, lo fat or ... and
    3 More
    cottage cheese (small curd, any style regular, lo fat or fat free), jello (your choice in flavor , sugared or sugar free), crushed pineapple (drained if using in a pie shell), cool whip ( regular, low fat, lite , whatever)
    4 ingredients
  • Chunky Pluot Fruit Salad Chunky Pluot Fruit Salad
    pluots, peaches, apples (1 red/1 green is pretty!) and
    9 More
    pluots, peaches, apples (1 red/1 green is pretty!), white nectarines, bananas, pineapple chunk, grapes, plain low-fat yogurt, orange juice, pineapple juice, sugar
    1 hour , 12 ingredients
  • Jerk Chicken Salad-Pampered Chef Jerk Chicken Salad-Pampered Chef
    rotini pasta, garlic oil, divided, limes and
    8 More
    rotini pasta, garlic oil, divided, limes, low-fat mayonnaise, pineapple preserves, jamaican jerk spice, rub, chicken tenders, pineapple chunks, drained, red bell pepper, thinly sliced, bacon, cooked and crumbled, green onions, thinly sliced
    27 min, 11 ingredients
  • Shrimp Salad With Pineapple and Pecans Shrimp Salad With Pineapple and Pecans
    shelled and deveined cooked shrimp , cut lengthwise into ... and
    10 More
    shelled and deveined cooked shrimp , cut lengthwise into halves, drained canned pineapple chunk, snow peas, stem ends and strings removed,blanched, pecan halves, toasted, sliced green onion, sliced green onions, plain low-fat yogurt, sour cream, reduced-calorie mayonnaise, white wine vinegar, salt and pepper
    35 min, 11 ingredients
  • Nutty Flavored Fruit Salad Nutty Flavored Fruit Salad
    crushed pineapple in juice, shredded carrot and
    6 More
    crushed pineapple in juice, shredded carrot, chopped celery, chopped firm pear, unpeeled, raisins or 1/4 cup dried cranberries, plain low-fat yogurt, reduced-fat peanut butter, ground ginger
    15 min, 8 ingredients
  • Tropical Chicken Waldorf Salad Tropical Chicken Waldorf Salad
    boneless skinless chicken breast halves, trimmed of fat o... and
    13 More
    boneless skinless chicken breast halves, trimmed of fat or 1 1/2 lbs store-bought rotisserie-cooked chicken, onion, quartered, celery ribs, chopped , leaves reserved, kosher salt, granny smith apples or 2 medium fuji apples, cored and chopped, scallions, thinly sliced, red seedless grapes, halved, chopped macadamia nuts, slightly toasted, fresh pineapple, low-fat mayonnaise, sour cream, fresh lemon juice, salt, black pepper
    55 min, 14 ingredients
  • Hawaiian Chicken Salad Sandwiches Hawaiian Chicken Salad Sandwiches
    thick-sliced bacon, diced and
    18 More
    thick-sliced bacon, diced, french baguettes (36 inches total ), extra virgin olive oil, divided, kosher salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes, fresh cilantro leaves, fresh mint leaves, chopped fresh gingerroot, a lime , juice of, light mayonnaise, low-fat plain yogurt, shredded rotisserie chicken, chopped macadamia nuts, fresh baby spinach leaves, oil -and-vinegar salad dressing, chopped fresh pineapple, minced jalapeno pepper, minced red bell pepper
    35 min, 19 ingredients
  • Slimmed Down - Open-faced Curried Chicken Salad Sandwich (Food Network Kitchens) Slimmed Down - Open-faced Curried Chicken Salad Sandwich (Food Network Kitchens)
    bone-in skinless chicken breast halves, (about 1 1/2 lb) and
    12 More
    bone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted
    35 min, 13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top