75 low fat phyllo Recipes

frozen chopped spinach, thawed, reduced-fat feta cheese, crumbled, low-fat cream cheese, softened, green onions, finely sliced, eggs, sheets phyllo dough, room temperature, butter, melted

chopped dried black mission figs, water, marsala wine, brown sugar, grated lemon rind, fresh lemon juice, salt, phyllo shells (such as athens), fat-free cream cheese, softened, goat cheese, egg white, low-fat milk, powdered sugar, all-purpose flour, salt

skinless chicken thighs, onion, chopped, minced garlic, fresh parsley, chopped, salt, turmeric, ginger, low-fat chicken broth, cinnamon sticks, almonds, powdered sugar, ground cinnamon, lemon juice, eggs, phyllo dough, butter-flavored cooking spray

olive oil, red potatoes, diced, chopped white onion, red bell pepper, diced, chopped fennel bulb, minced garlic, sliced swiss chard, stems removed, baby spinach, egg whites, whole egg, crumbled feta, low fat cottage cheese, plain soymilk, whole-grain breadcrumbs, loosely packed cilantro leaf, chopped fresh dill, chopped fresh chives, precooked lump crabmeat, vegetable-oil cooking spray, grated parmesan cheese, sheets phyllo dough, thawed

coriander seeds, cumin seeds, paprika , plus, extra paprika , for dusting, ground cinnamon, olive oil, winter squash, peeled and cut into small chunks (3/4-inch - 1-inch), shallots, quartered, gingerroot, peeled and finely chopped, blanched almonds, pistachios, shelled, craisins, clear honey, fresh spinach, chickpeas, drained and rinsed, whole garlic cloves, ground cumin, lemon juice, fresh cilantro, chopped, butter, sheets phyllo pastry, lemon wedges, to serve, low-fat greek yogurt, milk, fresh mint leaves, chopped, fresh cilantro, chopped, harissa

butter-flavor nonstick cooking spray, sheets frozen phyllo dough (about 17/13-inch rectangles), thawed, sugar, ground cardamom or cinnamon, low-fat lemon yogurt, lemon curd, whipping cream , whipped, or 1 cup frozen whipped dessert topping, thawed, fresh red raspberries , blackberries, and/or blueberries

prepared low-fat chocolate pudding, packaged mini phyllo shells (such as athen s), storebought light whipped cream, ground cinnamon

onions, scallions, thinly sliced, chicken broth, flour, low-fat milk, whole eggs, egg whites, cayenne pepper, sheets phyllo dough (17 x 11 inch), dijon mustard, canadian bacon, coarsely chopped, shredded cheese

dried apple, chopped, apple juice concentrate, thawed undiluted, ground cinnamon, ground nutmeg, sugar, low-fat cream cheese (2 oz neufchatel. this is 1/3 less fat cream cheese), egg, phyllo pastry sheets, thawed, graham cracker crumbs, divided, sugar, divided, sugar, ground cinnamon

olive oil or 3 sprays nonstick cooking spray, chorizo sausage (can substitute soyrizo, lower in fat), sweet chili sauce (typically served with egg rolls), jalapeno , diced reserve 1 whole slice for garnish, cilantro, removed from stem and roughly chopped, chopped chives (use the whites and greens of the onion), low-fat cream cheese, softened at room temperature, unsalted butter, melted, sheets athens phyllo dough, thawed (9-inch x 14-inch)

raisins, amaretto (almond-flavored liqueur), coarsely chopped peeled granny smith apple (about 1 lb), sugar, all-purpose flour, ground cinnamon, sheets frozen phyllo dough, thawed, butter-flavored cooking spray, vanilla low-fat ice cream, fresh mint (optional)

chopped reduced-calorie apple pie filling, raisins, apple pie spice, sheets frozen phyllo pastry, thawed, butter-flavored vegetable cooking spray, powdered sugar, low-fat milk

frozen chopped spinach, thawed and drained, low-fat cottage cheese, nonfat buttermilk, frozen egg substitute, thawed, crumbled basil - and tomato-flavored feta cheese, pepper, egg white, chopped onion, chopped fresh oregano, salt-free lemon-pepper seasoning, garlic, minced, olive oil-flavored vegetable cooking spray, sheets frozen phyllo pastry, thawed, fine, dry breadcrumbs, divided, tomatoes , cut lengthwise into wedges

chopped red onion, garlic clove, minced, freshly ground black pepper, salt, frozen chopped spinach, thawed, drained, and squeezed dry, egg whites, egg, chopped fresh parsley, chopped fresh oregano, low-fat milk, x 14-inch) sheets frozen phyllo dough, thawed, crumbled feta cheese

butter-flavored cooking spray, chopped chopped unsalted dry roasted peanuts, low-fat caramel sauce, ground cinnamon, divided, butter, melted, honey, sheets phyllo dough

granulated sugar, salt, ground cinnamon, ground nutmeg, egg yolk, low-fat milk, cornstarch, walnut oil, x 14-inch) sheets frozen phyllo dough, thawed, brown sugar, water, walnut oil, ripe banana, peeled and cut into 16 slices, chopped walnuts, toasted

butter-flavored vegetable cooking spray, minced fresh mushrooms, minced shallots, all-purpose flour, curry powder, salt, ground cumin, pepper, plain low-fat yogurt, chopped fresh cilantro, sheets frozen phyllo pastry, thawed

butter-flavoured cooking spray, low-fat cream cheese, sugar, egg white, vanilla extract, sheets frozen phyllo dough, thawed, amaretti, finely crushed, sliced peaches in juice, drained, patted dry, raspberries, sugar, to taste for topping