105 low fat pesto Recipes

chickens, quartered, plain low-fat yogurt, ranch dressing mix, pepper, chopped pecans, prepared pesto, fresh lemon juice, mayonnaise, sour cream

whole wheat baguette, skinless, boneless chicken breast halves, salt, black pepper, red bell pepper, seeded and quartered, sun-dried tomato pesto (such as classico), curly leaf lettuce leaves, low-fat swiss cheese , cut in half lengthwise

boneless skinless chicken breasts, low-fat milk, unsalted butter, flour, fresh grated parmesan cheese, white pepper (or black ), prepared pesto sauce, red pepper flakes, dry julienned sun-dried tomato, tomato, chopped, garlic cloves, crushed, rigatoni pasta, olive oil, salt , to taste

loosely packed fresh basil leaves, loosely packed fresh parsley leaves, grated fresh parmesan cheese, fat-free , less-sodium chicken broth, garlic clove, minced, butter, softened, low-fat milk, fat-free , less-sodium chicken broth, salt, uncooked quick-cooking grits, grated fresh parmesan cheese, freshly ground black pepper, egg whites, cream of tartar

grated lemon rind, fresh lemon juice, divided, bottled minced garlic, olive oil, salt, black pepper, yellow bell pepper, tomatoes, skinless, boneless chicken breasts , cut into 1-inch pieces, red onion, cut into 8 wedges, plain low-fat yogurt, reduced-fat sour cream, commercial pesto

dried rotini , rigatoni, or mostaccioli (about 4 cup), dried basil, crushed, or 1/4 cup fresh chopped, garlic, minced, olive oil, cream cheese, low-fat cottage cheese, grated parmesan cheese, dried parsley or 1/4 cup fresh, vinegar, white grape juice concentrate, water

eggplants (2 lbs), salt, pepper, basil, garlic cloves, sunflower seeds, feta, olive oil, breadcrumbs, low-fat sour cream, yogurt, cucumber, mint, wooden skewer

broccoli florets, quartered if large, garlic, basil leaves, olive oil, lemon juice, water, grated parmesan cheese, chopped walnuts, salt, diameter ) whole wheat pitas, chopped roasted red pepper, low-fat) mozzarella cheese, shredded

garlic, coarsely chopped, tightly packed fresh basil leaves, walnut pieces or pine nuts, extra-virgin olive oil, grated parmesan, plain low-fat yogurt, salt and pepper, fusilli or other short , curly pasta

pasta (eg. shells, spirals, bow-ties), pesto sauce (use a good quality 1), plain yogurt (low-fat is fine ), salt & pepper

plain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )

grilled chicken breasts, salt and pepper, red pepper , julienned, red onion , julienned, winesap apples, cored, peeled, quartered, and sliced, low-fat mayonnaise, pesto, bibb lettuce, endive

shredded part-skim mozzarella cheese, divided, fresh basil leaves, fresh parsley leaves, spinach leaves, pine nuts, toasted, grated fresh parmesan cheese, tub-style fat-free cream cheese, salt, fat-free ricotta cheese, garlic cloves, eggplant , cut lengthwise into 20 (1/8-inch-thick) slices, low-fat spaghetti sauce, divided

unpeeled garlic cloves, farmer cheese (3 oz), reduced-fat cream cheese (3 oz), scallions , cut into 2-inch pieces, arugula (about 6 oz), salt and freshly ground white pepper

fresh cilantro, fresh loosely packed (also called coriander), fresh parsley, fresh loosely packed, walnuts, low-fat sour cream, olive oil, garlic cloves, crushed, ground black pepper, marinated cherry peppers (the pickled variety, seeded & minced)

basil leaves, washed and dried, parmesan cheese, low-fat tofu, olive oil (optional!), garlic

macaroni, small shells, frozen italian vegetables, green onions, thinly sliced, black olives, sliced, drained, parsley, chopped, tomato paste, dried basil, garlic, chopped, canola oil, vinegar , preferably rice, grated parmesan cheese, plain low-fat yogurt, fresh tomatoes, chopped

red onions, chopped, garlic cloves, olive oil, lean ground lamb, dried italian herb seasoning (mine has fennel, basil, oregano, red pepper flakes, and rosemary), oregano (we like , so i add extra), tomato sauce, balsamic vinegar, sugar, cayenne pepper, salt (roughly ), black pepper, fresh basil leaf, garlic cloves, olive oil, salt, black pepper, low fat cottage cheese, parmesan cheese, grated, lasagna noodle, mozzarella cheese, sliced, parmesan cheese