90 low fat peppercorn Recipes
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sized prawns, shelled and washed, frozen mixed vegetables and22 Moresized prawns, shelled and washed, frozen mixed vegetables, basmati rice, washed and soaked (long grain), onion, peeled and sliced, tomato, peeled and chopped, oil, low-fat plain yogurt, beaten, potatoes, pieces deep fried, onion , crisp fried, green food coloring, dissolved in, milk, onion, peeled and chopped, tomato, peeled and chopped, green chili , to taste, fresh coriander leaves, chopped, garlic, fresh mint leaves, chopped, dried kasuri methi , crumbled between the palms of your hands, black peppercorns, cinnamon stick, cumin seed, turmeric powder, salt1 hour 35 min, 24 ingredients
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cardamom pods, fennel seed, cinnamon sticks and12 Morecardamom pods, fennel seed, cinnamon sticks, fenugreek seeds, black peppercorns, coriander seeds, cumin seeds, oil, onions, finely chopped, garlic cloves, finely minced, gingerroot, grated, stewing beef, cut in 1 inch cubes, ground turmeric, chili powder, creamed coconut (i used low-fat coconut cream (or milk) substitute.) or 1 1/2 cups coconut milk1 hour 30 min, 16 ingredients
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onion, chopped, carrot, chopped, diced tomatoes and16 Moreonion, chopped, carrot, chopped, diced tomatoes, salt, divided, black pepper, divided, frozen chopped spinach, thawed, drained and squeezed dry, dried oregano, ground nutmeg, ground cinnamon, penne pasta, uncooked, low-fat milk, black peppercorns, onion, thinly sliced, bay leaf, light butter, all-purpose flour, ground nutmeg, fresh parmesan cheese, grated, divided1 hour 20 min, 20 ingredients
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baby potatoes, raisins, cashews, powdered coarsely, cream and22 Morebaby potatoes, raisins, cashews, powdered coarsely, cream, panir, salt, tomatoes, pureed & strained, capsicum, finely chopped, onion, chopped in strips, sugar, turmeric powder, red chili powder, salt, cardamoms, peppercorns, cinnamon stick, bay leaf, water, chopped coriander, mustard oil (or other ), low-fat yogurt, onions, gingerroot, red kashmiri chilies, mint leaves50 min, 26 ingredients
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chicken (well drained ), cream cheese, softened and7 Morechicken (well drained ), cream cheese, softened, peppercorn ranch dressing (not low-fat ), fresh garlic, chopped onion, hot sauce (or use more as desired), grated cheddar cheese (or to taste), chopped green onion, corn chips (any amount desired)45 min, 9 ingredients
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fresh whole turkey, onion, cut in half and36 Morefresh whole turkey, onion, cut in half, carrots , cut into 1 inch pieces, stalks celery , cut into 1-inch pieces, fresh thyme, fresh oregano, bay leaves, garlic cloves, whole black peppercorn, olive oil, red onions, finely diced, garlic cloves, minced, stalk celery, diced, carrot, diced, cooked potatoes, peeled and mashed slightly, chili powder, chipotle chile puree, ground cumin, spanish paprika, cinnamon, peeled and diced tomatoes, cooked kidney beans, green pepper, diced, red pepper, diced, red wine, chopped cilantro, diced cooked turkey (see above), coarsely chopped fresh mustard greens, corn, wine vinegar, salt & freshly ground black pepper, tabasco sauce (optional), lemon juice (optional), fresh guacamole, low-fat sour cream, mixed with yogurt, chopped scallion, cilantro, grated cheddar cheese , thinly s6 hour , 38 ingredients
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iceberg lettuce, romaine lettuce, grape tomatoes and15 Moreiceberg lettuce, romaine lettuce, grape tomatoes, stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie), cleaned raw spinach, cleaned cauliflower, cleaned broccoli, fresh parsley sprig, finely chopped, shredded carrot, minced garlic, whole lemon , juice of, whole lime , juice of, shallots, minced, splenda sugar substitute, green grapes, mashed and juiced ,discard pulp, salt, cracked peppercorn, plain low-fat yogurt20 min, 18 ingredients
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vegetable oil, coarsely chopped onion and12 Morevegetable oil, coarsely chopped onion, coarsely chopped celery, sliced carrot, potatoes, raw, peeled and cubed, thyme, paprika, bottled clam juice, whole peppercorns, bay leaf, cod fish fillets or 1 lb haddock fillet, cut into 3/4-inch cubes, flour, low-fat milk, fresh parsley, chopped1 hour , 14 ingredients
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Chicken Pepper Potfrozen pepper stir-fry, skinned chicken breast halves and3 Morefrozen pepper stir-fry, skinned chicken breast halves, low-fat, reduced-sodium tomato soup with garden herbs and peppercorns, white wine worcestershire sauce, garlic salt5 ingredients
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Spicy Picnic Chickenchicken pieces (breasts, thighs or drumsticks) and6 Morechicken pieces (breasts, thighs or drumsticks), low-fat milk, onion powder, dried crushed thyme, garlic salt, crushed peppercorn, red pepper flakes1 hour 5 min, 8 ingredients
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Kanchi's Goan Pork Roastboneless pork (leg pc. or low fat piece like i do) and14 Moreboneless pork (leg pc. or low fat piece like i do), vinegar (give or take a little, use as much as reqd to grind the spices to a smooth paste), salt, garlic clove (pod), ginger, dried red chilies, cinnamon, black peppercorns, cumin seed, turmeric, fenugreek seeds, oil, onion, bay leaf33 min, 15 ingredients
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Kuttanadan Vacha Chickenchicken , cut into medium sized pieces and16 Morechicken , cut into medium sized pieces, potatoes, peeled,washed and sliced into rounds, thick coconut milk, plain low-fat yogurt, onions, fresh curry leaves, washed and torn, green chilies, red chilies, black peppercorns, fresh ginger, washed and peeled, garlic, onions (sambar ), cinnamon sticks, anise seed, ghee, to fry, salt , to taste1 hour 24 min, 17 ingredients
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Miss Stephanie's Chowderbacon, chopped, onion, chopped, stalks celery and12 Morebacon, chopped, onion, chopped, stalks celery, carrots, chopped, potato, peeled and chopped, water, for boiling, low-fat milk, salted butter, corn, cooked ham steak, cubed, garlic cloves, pressed, peppercorn, white pepper, red pepper flakes, flour , to thicken35 min, 15 ingredients
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Chicken in Mustard Saucepaprika, salt, coarsely ground pepper and6 Morepaprika, salt, coarsely ground pepper, skinned, boned chicken breast halves, vegetable cooking spray, dry white wine, all-purpose flour, low-fat milk, divided, peppercorn mustard (or regular mustard)23 min, 9 ingredients
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Indian Curry From Scratchwhole spice blend (optional), cinnamon sticks (3-inches) and20 Morewhole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)23 ingredients
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Chai-Spiced Hot Chocolatewhole cardamom pods, cinnamon sticks and6 Morewhole cardamom pods, cinnamon sticks, whole black peppercorns, low-fat milk, light brown sugar, fresh ginger, unsweetened cocoa, cinnamon sticks (optional)15 min, 9 ingredients
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