Miss Stephanie's Chowder Recipe

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Miss Stephanie's Chowder
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Ingredients:

Directions:

  1. Put carrots, chopped bacon, onion, celery, and potatoes in large pot. Cover with water and boil until bacon is cooked through.
  2. Drain most of the water out. Add 3-4 cups 2% milk and stick of butter. Add flour to thicken. Cook on low heat, stirring constantly.
  3. Add ham and cook for 5 minutes. Then add bag of corn and seasoning. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.15 Kcal (2010 kJ)
Calories from fat 256.14 Kcal
% Daily Value*
Total Fat 28.46g 44%
Cholesterol 59.47mg 20%
Sodium 693.73mg 29%
Potassium 918.68mg 20%
Total Carbs 44.46g 15%
Sugars 14.35g 57%
Dietary Fiber 6.78g 27%
Protein 14.77g 30%
Vitamin C 14.9mg 25%
Vitamin A 0.9mg 29%
Iron 1.8mg 10%
Calcium 249mg 25%
Amount Per 100 g
Calories 116.08 Kcal (486 kJ)
Calories from fat 61.93 Kcal
% Daily Value*
Total Fat 6.88g 44%
Cholesterol 14.38mg 20%
Sodium 167.72mg 29%
Potassium 222.1mg 20%
Total Carbs 10.75g 15%
Sugars 3.47g 57%
Dietary Fiber 1.64g 27%
Protein 3.57g 30%
Vitamin C 3.6mg 25%
Vitamin A 0.2mg 29%
Iron 0.4mg 10%
Calcium 60.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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