99 low fat pepper spread Recipes

chevre (goat cheese), low-fat plain yogurt, olive oil, sliced green onion, chopped fresh thyme, coarsely ground black pepper, garlic, peeled and quartered, fresh thyme (optional), keebler town house flatbread crisps - sea salt & olive oil or keebler town house flatbread crisps - italian herb

cream cheese (low-fat is fine ), blue cheese, crumbled (i used a rather strong 1, but you can choose your favourite), maple syrup or 1/2 tsp honey, garlic powder, black pepper, cinnamon, ground, walnuts, chopped (if you toast them theyll come through more)

camembert cheese, finely diced, gorgonzola, crumbled, low-fat cream cheese, onion, chopped (can use purple, white, yellow or brown ), paprika, garlic powder, rosemary, dried, sage, dried, salt (or to taste), cayenne pepper (more if you like spicy ), black pepper

light cream cheese, lemon juice, low-fat milk, sliced green onion, natural hickory liquid smoke, salmon, skin and bones removed, chopped fresh dill, fresh minced jalapeno pepper, crushed red pepper flakes, garlic and herb seasoning, sodium-free seasoning

extra virgin olive oil, onion, chopped, shallot, chopped, white beans, rinsed and drained, marinated artichoke hearts, drained, rosemary (to taste), head of garlic, salt, italian salad dressing, fresh ground black pepper, low-fat sour cream

crumbled feta, toasted walnuts, low-fat milk, fresh basil leaves (torn), honey, minced garlic clove, cayenne pepper, salt (to taste)

boneless skinless chicken breasts , cut into cubes, turmeric, cayenne pepper, salt, black pepper, rice bran oil, rice bran oil, whole mustard seeds, chopped onion, garlic paste, ginger paste, chopped tomatoes, chopped fresh cilantro, warm water (depending on how liquid sauce is), garam masala, cayenne pepper, lemon juice, salt, margarine (or other cooking-safe, low-fat buttery spread)

mayonnaise, dijon mustard, carton sour cream (low fat is ok), cayenne pepper, garlic salt, pepper , if desired

white beans, drained and rinsed, extra virgin olive oil, garlic cloves, crushed, cayenne pepper, black pepper, kosher salt, dried thyme, liquid smoke flavoring, fresh chives, chopped, marinated artichoke , hearts-drained and chopped, chopped mild green chilies, shredded sharp cheddar cheese, low-fat cream cheese

olive oil, plus more for greasing, skin-on boneless salmon fillet, salt and pepper to taste, low-fat cottage cheese, lemon juice, prepared horseradish (optional), chopped chives, divided, fennel bulb, cored and very thinly sliced plus 2 tbsp chopped fennel fronds

seeded, diced tomato, chopped cucumber, chopped green bell pepper, shredded carrot, sliced green onions, red wine vinegar, dried savory, low-fat cottage cheese

frozen spinach (or more ), cheese , shreds assorted (preferably low fat, i reccomend mozarella and fiesta s ), ground cumin, pepper

plain low-fat yogurt, mild goat cheese (room temperature ), chopped fresh tarragon, trimmed and finely minced scallions, minced red onion, kosher salt and freshly ground black pepper, to taste

sourdough baguette (can use any crusty bread), neufchatel cheese (sub low-fat cream cheese), fresh jalapeno, seeded and finely diced, black pepper, fresh cracked (add to taste if using ground pepper), cayenne pepper (optional), onion powder, garlic powder, mrs. dash garlic and herb seasoning, teasppon cavenders all purpose greek seasoning, budweiser beer or 1 tbsp milk, dried onion, minced, cheddar cheese, shredded

water-packed canned salmon, drained, bones removed, flaked, low-fat cream cheese, softened, dried dill, chopped fresh parsley, lemon , juice of, splenda sugar substitute, salt, pepper, cucumbers , cut into 32 slices

feta cheese, crumbled & at room temperature, low-fat milk, light margarine, softened & room temperature, garlic, minced, lean ground beef or 1 lb ground turkey breast, heirloom tomatoes, sliced thick, fresh basil, chopped, dark rye bread (best from bakery or deli), fresh ground black pepper

chicken wings, flour, paprika, cayenne pepper, salt, hot sauce, shedd spread country crock, made with yogurt, ground black pepper, garlic powder

eggplants (about 2 lb), extra-virgin olive oil, divided, fresh parsley leaves, divided, coarsely chopped green onions, red wine vinegar, garlic cloves, quartered, bottled pepperoncini pepper, capers, salt, freshly ground black pepper, carton plain low-fat yogurt