363771 low fat oven fried pork chops Recipes

pork chops (bone in , 3/4-inch thick rib chops, trimmed of fat), pepper, canola oil, divided, onion, diced, garlic clove, minced, orange juice, barbecue sauce

pork chops, cut 1-inch thick, bisquick, garlic and herb sauce mix (knorr), paprika, canola oil

pork chops , deboned, thin-cut, egg, milk, plain breadcrumbs, flour, garlic powder, dried basil, dried sage, dried, dried thyme, ground, dried, pepper, salt, vegetable oil

fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, chopped parsley, lemon wedges

egg whites, cornstarch, panko breadcrumbs, pecans, finely chopped, salt, dried rosemary, crushed, rubbed sage, pork loin chops, boneless, 1-inch thick, olive oil

butter, egg, milk, corn bread stuffing mix, pork loin chops, applesauce (optional)

butter or 3 tbsp margarine, egg, beaten, milk, cornbread mix or 1 cup pork stuffing mix, pork chops

pork chops or 4 pork tenderloin, soy sauce, rice wine, sugar, salt, pepper or 1 dash five-spice powder, minced garlic, egg, cornstarch, oil (for frying )

pork chops, about 1 inch thick, onion, mccormicks dry pork gravy mix, kitchen bouquet , gravy darkener, cold water, cream of mushroom soup, seasoned salt, paula deen s house seasoning, margarine, fresh mushrooms (optional), italian dressing (optional)

all-purpose flour, garlic powder, pepper, boneless center-cut pork chops, nonfat buttermilk, vegetable cooking spray, vegetable oil, fat-free milk, salt, garnish: coarse ground pepper

all-purpose flour, garlic powder, pepper, boneless center-cut pork chops, nonfat buttermilk, vegetable oil, fat-free milk, salt

pork chops, salt , to taste, pepper , to taste, garlic powder , to taste, onion powder, ketchup, carbonated cola (soda, pop), brown sugar , firmly packed

vegetable shortening, for frying, pork chops, bone-in, 1/2-inch thick, salt and freshly ground black pepper, for seasoning, plus 1/2 tsp pepper, eggs, water, cayenne pepper, all-purpose flour, cornstarch, chunky pear chutney , recipe follows, butter, bartlett pears, peeled and cored , cut into 1-inch pieces, cider vinegar, raw cane sugar, golden raisins, jalapeno pepper, minced, fresh ginger, minced, pink peppercorns, smoked paprika, hot paprika, allspice, salt

dry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or 2 (6 oz) other white fish fillets (such as orange roughy), mayonnaise or 1/3 cup low-fat, sweet pickle relish, chopped fresh dill or 1 tsp dried dill, drained capers

pork loin chops, trimmed, light mayonnaise, lemon juice, cornmeal, whole wheat flour, plain breadcrumbs, salt, ground black pepper

pork chops or 4 chicken thighs, butter, canola oil, cream of mushroom soup (i use healthy request), low sodium chicken broth, white rice (uncooked ), onion, coarse chop, seasoning salt, garlic powder, pepper, paprika

all-purpose flour, garlic powder, pepper, boneless center cut pork chops, buttermilk (can be fat free), vegetable oil cooking spray, vegetable oil, milk (can be fat free), salt, fresh coarse ground black pepper