122305 low fat orange nut high Recipes

plain nonfat yogurt, light mayonnaise, orange juice, orange peel (grated ), cayenne pepper, asparagus (soaked clean), oranges , halved into half moons (for garnish)

shredded carrots, mandarin orange segments, drained, halved green seedless grape, low-fat orange yogurt, cider vinegar, ground ginger

orange juice, seedless oranges, peeled and chopped, low-fat plain yogurt, pure honey

low fat cottage cheese, mandarin oranges, drained, pineapple tidbits in juice, drained, sugar-free orange jello (1 small box), cool whip free (1/2 small bowl), splenda sugar substitute (or more )

boneless skinless chicken breasts , cut into thin strips, green bell pepper , cut into strips, red onion, quartered and separated, zucchini, chopped, cumin, garlic cloves, minced, paprika, onion powder, chili powder, low-fat flour tortillas or 8 low-fat corn tortillas

orange flavored jell-o mix, boiling water, neufchatel cheese, softened, low-fat mayonnaise, apple cider vinegar, carrot, peeled and grated, crushed pineapple , with juice, fruit cocktail, drained

orange, water, low-fat milk, salt, yellow cornmeal (fine ), mascarpone, fat free greek yogurt, honey, divided

vegetable cooking spray, unbleached flour, baking powder, sugar, orange juice, frozen concentrate, thawed, canola oil, nonfat plain yogurt, apricot preserves , low sugar, dried apples, chopped, sugar, cinnamon, ground nutmeg, sugar, cinnamon, ground nutmeg

low-fat boneless cooked honey ham (such as healthy choice honey ham), vegetable cooking spray, low-sugar orange marmalade, brown sugar, honey mustard, ground ginger, unsweetened pineapple chunks in juice, sweet potatoes in light syrup, drained

low-fat plain yogurt, shredded wheat biscuits, coarsely crumbled, unsalted butter, melted, sugar, water, honey, by 1/2-inch) strips orange zest, strained fresh orange juice, chilled heavy cream

low-fat milk, water, sugar, vanilla bean , split lengthwise, arborio rice, salt, grated orange rind, fresh orange juice, fresh lemon juice

oranges, low-fat greek yogurt, honey, orange zest, vanilla extract, fresh blueberries, granola

low-fat milk, sugar, cornstarch, egg, orange marmalade, margarine or butter, softened, grated orange rind, vanilla extract

boneless skinless chicken breast, in 1/2 inch chunks, rotel, low-fat flour tortillas, low-fat monterey jack cheese, low-fat cheddar cheese

onion, chopped, hash brown potatoes, low-fat cream of mushroom soup, low-fat sour cream, low-fat cheddar cheese, corn flake crumbs

vegetable oil, sweet onions, finely diced, low-fat sour cream, low-fat mayonnaise, low-fat cream cheese, salt, fresh ground black pepper, chopped parsley

eggs, low-fat milk or 3/4 cup light low-carb soymilk, water, soft white cheese (gvina levana) or 3/4 cup quark, well-drained, farmer cheese, sugar substitute equal to 3/4 cup sugar, vanilla extract, cinnamon

orange roughy fillets, low-fat mayonnaise, lemon juice, lime juice, dijon mustard, fresh dill, chopped, grated parmesan cheese