1900 low fat onion tomato Recipes
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prepared low fat ranch salad dressing and9 Moreprepared low fat ranch salad dressing, prepared salsa , medium, romaine lettuce, shredded carrots, black beans, drained and rinsed, whole kernel corn, drained, red onion, diced, chopped tomato, shredded reduced-fat cheddar cheese, baked corn tortilla chips, crushed15 min, 10 ingredients
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eggplants (about 2 medium), egg whites, water (cold tub ) and12 Moreeggplants (about 2 medium), egg whites, water (cold tub ), plain breadcrumbs (dry ), fresh tomatoes (chopped with all juices), garlic cloves (minced ), onion (fresh, chopped ), fresh basil (chopped, or 1 tsp dried ), olive oil, low-fat milk, olive oil flavored cooking spray (pure , pam), fat free mozzarella cheese (shredded ), parmesan cheese (grated ), salt, fresh grated black pepper , as desired1 hour 20 min, 15 ingredients
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lean ground beef, garlic clove, minced, ginger, grated and12 Morelean ground beef, garlic clove, minced, ginger, grated, ground chili, garam masala, onions, roughly chopped, korma curry paste, salt and pepper, sunflower oil, beef stock, crushed tomatoes, evaporated low-fat milk, lemon juice, frozen peas, fresh coriander (to garnish )45 min, 15 ingredients
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corn (frozen or canned drained ), cucumbers (diced ) and11 Morecorn (frozen or canned drained ), cucumbers (diced ), celery rib, onion (medium diced ), green pepper (or red diced ), tomato (skinned, seeded, diced , and dried on paper towel), low fat greek yogurt, light mayonnaise, mustard powder, sugar, vinegar (i use apple cider ), season salt, garlic powder15 min, 13 ingredients
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frozen chopped spinach, thawed, sliced mushrooms and12 Morefrozen chopped spinach, thawed, sliced mushrooms, onion, finely diced, pinto beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, divided, red pepper flakes, cumin, low-sodium tomato sauce, water, hot pepper sauce, corn tortillas, reduced-fat monterey jack cheese, low-fat cheddar cheese, salt45 min, 14 ingredients
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flour tortillas, cooked chicken, drained and6 Moreflour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa50 min, 8 ingredients
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green onions, chopped, red onion, chopped, celery, chopped and11 Moregreen onions, chopped, red onion, chopped, celery, chopped, tomato, chopped, light butter, flour, salt and pepper, nutmeg, skim milk, low-fat cheddar cheese, grated (i use 75% reduced-fat cabot white cheddar), sherry wine, cooked medium shrimp, chopped, fresh parsley, separated into small sprigs, crepes15 min, 15 ingredients
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olive oil, onion, chopped, red capsicum, diced and12 Moreolive oil, onion, chopped, red capsicum, diced, zucchini, diced, eggplant, diced, sliced mushrooms, italian-style tomatoes, chopped, carton tomato paste, water, salt (or another seasoning or herb of choice i use basil and lots of garlic), flour, skim milk, grated low fat mozzarella, sheets lasagna noodles, grated cheese, extra1 hour , 15 ingredients
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Low Fat Italian Casserole (Meatless)noodles, light cream cheese, low fat cottage cheese and7 Morenoodles, light cream cheese, low fat cottage cheese, light sour cream, green onion, chopped, green pepper, chopped, tomato sauce, italian-style diced tomatoes, italian seasoning (mrs . dash), garlic powder1 hour , 10 ingredients
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Low Fat Beef Enchiladascanola oil, onion, finely chopped, extra lean ground beef and7 Morecanola oil, onion, finely chopped, extra lean ground beef, cumin, pinto beans, crushed tomatoes, diced green chilies, low-fat flour tortillas, enchilada sauce, reduced-fat monterey jack cheese, shredded55 min, 10 ingredients
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Low-Fat White Fiesta Salsasun-dried tomatoes, water, shallot, minced, olive oil and15 Moresun-dried tomatoes, water, shallot, minced, olive oil, garlic cloves, minced, plain yogurt, low-fat sour cream, lime juice, fresh cilantro, finely chopped, pitted black olives, drained and coarsely chopped, chopped mild green chilies, scallion, chopped (green onion), chopped red sweet bell pepper, chopped yellow sweet bell pepper, dried onion flakes or 2 tsp freshly minced yellow onions, your favorite hot pepper sauce , to taste, cayenne pepper , to taste, salt, white pepper , to taste2 hour 20 min, 19 ingredients
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Low-Fat Vegetarian Enchiladascorn tortillas, chopped zucchini, chopped yellow squash and9 Morecorn tortillas, chopped zucchini, chopped yellow squash, chopped tomato, chopped onion, garlic clove, chopped, green chilies, corn, drained, pinto beans, drained, enchilada sauce (1 can, i used red sauce), low-fat cheddar cheese (shredded ), fat free sour cream40 min, 12 ingredients
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Spicy Low Fat 3-cheese Pasta With Chipotlemeltable light margarine, onion, finely chopped and13 Moremeltable light margarine, onion, finely chopped, bell pepper, finely chopped, zucchini, finely chopped, garlic, minced, chipotle chiles in adobo, flour, tomatoes and green chilies, undrained, cooked pasta (i like to use small shells ), shredded low-fat cheddar cheese, fat-free cottage cheese, parmesan cheese, beaten egg, nonfat milk, italian style breadcrumbs40 min, 15 ingredients
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Low Fat Chilaquilescanola oil, lean ground turkey, red onions, chopped and12 Morecanola oil, lean ground turkey, red onions, chopped, garlic cloves, smashed and chopped, chili powder, cumin powder, diced green chilies, not drained, tomatoes and green chilies, not drained, salt, fresh ground pepper, shredded low-fat cheddar cheese, light cream cheese, corn tortillas, green onion, sliced, shredded lowfat mozzarella cheese26 min, 15 ingredients
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Low Fat Cheeseburger Pizzabiscuit dough, lean ground beef, chopped onion (optional) and8 Morebiscuit dough, lean ground beef, chopped onion (optional), cheese soup, condensed, mustard, hot pepper sauce (optional), chopped tomatoes, drained, chopped scallions (optional), shredded lowfat mozzarella cheese or 1/2 cup low-fat cheddar cheese, olive (optional), dill pickles (optional)35 min, 11 ingredients
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Becky's Low-Fat&Sodium Tomato Souptomato paste, milk, feta cheese (crumbled ), salt and3 Moretomato paste, milk, feta cheese (crumbled ), salt, dried basil, granulated garlic, dried onion7 ingredients
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Low-Fat Koo Koo Roo Original Flame Broiled Chickenskinless roasting chicken, skinned and cut into 8 pieces and18 Moreskinless roasting chicken, skinned and cut into 8 pieces, water, apple juice, v- 8 vegetable juice, lemon juice, pineapple juice, chopped onion, salt, ground black pepper, canola oil , plus, canola oil, sliced onion, tomato puree, water, white vinegar, lemon juice, salt, ground black pepper, garlic powder40 min, 19 ingredients
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Bell Peppers Stuffed With Spanish Rice, Low Fat/Low Carbgreen peppers, ground turkey, chopped onion and8 Moregreen peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese35 min, 11 ingredients
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