252 low fat olive oil salad Recipes
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potatoes, red skin, carrots, peas (canned, boiled ) and9 Morepotatoes, red skin, carrots, peas (canned, boiled ), corn (canned, boiled ), pickles, red bell peppers, slices pickled, mustard, lemon juice, olive oil, cold pressed, sea salt , to taste, ground pepper , to taste, mayonnaise , vegan low fat (optional)40 min, 12 ingredients
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purple cabbage, finely sliced and23 Morepurple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )30 min, 24 ingredients
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potato (red or white new , about 1 1/2 inches in diameter) and9 Morepotato (red or white new , about 1 1/2 inches in diameter), dijon mustard, whole grain mustard, rice vinegar, red wine vinegar or 2 tsp sherry wine vinegar, minced shallots, extra virgin olive oil, chopped fresh flat-leaf parsley (italian ), salt, fresh ground black pepper35 min, 10 ingredients
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hearts of palm, chopped red bell pepper and9 Morehearts of palm, chopped red bell pepper, chopped yellow bell pepper, chopped parsley, fresh lemon juice, dijon mustard, low sodium chicken broth (remove fat ), olive oil, ground pepper, very small amount salt (optional), lettuce leaf10 min, 11 ingredients
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salad, head of romaine lettuce , torn and13 Moresalad, head of romaine lettuce , torn, chopped, cooked, leftover turkey, fat-free or low fat croutons, freshly grated parmesan cheese, dressing, plain non-fat yogurt, drained, fresh lemon juice, olive oil, white wine vinegar, dijon mustard, anchovy paste (optional), worcestershire sauce, garlic clove, crushed, black pepper15 min, 15 ingredients
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Low Cal Indian Yogurt and Spinach Saladolive oil , for tempering, black mustard seeds and5 Moreolive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt6 min, 7 ingredients
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Easy Chicken Salad Ala Low Fatchicken breasts, celery, low-fat sour cream and3 Morechicken breasts, celery, low-fat sour cream, olive oil mayonnaise, salt, pepper45 min, 6 ingredients
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Awesome Low-Cal Low-Fat Tabouli Saladtabouli mix (i used casbah 6oz/170g box), water and4 Moretabouli mix (i used casbah 6oz/170g box), water, fresh curly-leaf parsley, chopped finely, tomatoes, diced small, olive oil, red wine vinegar1 min, 6 ingredients
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Quick, Low Fat Balsamic Vinaigrettewater, balsamic vinegar and2 Morewater, balsamic vinegar, good seasonings italian salad dressing mix, olive oil2 min, 4 ingredients
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Pistachio Salad With Low-Fat Lemon Dressingromaine lettuce, pistachio nuts, parmesan cheese and5 Moreromaine lettuce, pistachio nuts, parmesan cheese, green pepper, olive oil, salt, pepper, lemon15 min, 8 ingredients
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Fresh Basil and Balsamic Low Fat Salad Dressingonion, garlic cloves, fresh basil leaf (tightly packed) and7 Moreonion, garlic cloves, fresh basil leaf (tightly packed), dry basil, rice vinegar, balsamic vinegar, honey, water, prepared mustard (coarse ), extra virgin olive oil10 min, 10 ingredients
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Roasted Chicken and Bow Tie Pasta Salad (Low Fat)uncooked farfalle pasta (bow tie pasta) and15 Moreuncooked farfalle pasta (bow tie pasta), fresh orange juice, fresh lemon juice, olive oil, prepared mustard, sugar, salt , to taste, black pepper, rice vinegar, shredded cooked chicken breasts, red seedless grapes or 1 1/2 cups green seedless grapes, halved, diagonally cut celery, chopped red onion , to taste, coarsely chopped toasted walnuts, chopped fresh chives, chopped fresh parsley2 hour , 16 ingredients
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Healthy, Low-Fat Chargrilled Chicken and Apple Saladapples, peeled, cored and sliced, chicken breast fillets and8 Moreapples, peeled, cored and sliced, chicken breast fillets, olive oil, green beans, trimmed, cos lettuce, washed, tomatoes, halved, red onion, sliced, fresh cilantro, chopped, lime , juice and zest of, honey25 min, 10 ingredients
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Sensational Summer Salad!victorian epicure caesar salad dressing and12 Morevictorian epicure caesar salad dressing, low-fat plain yogurt, garlic cloves, crushed or 1/2 tsp victorian epicure minced garlic, lemon juice, extra virgin olive oil, low-fat milk, parmesan cheese, victorian epicure pepper , to taste, olive oil, previously cooked and defrosted chicken breasts, chopped or 4 firm tofu, cubed, victorian epicure madras curry or 1 tbsp victorian epicure curry dip mix, romaine lettuce, whole wheat croutons15 min, 13 ingredients
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Shrimp Caesar Salad with Basil Pesto Crostinilow-fat buttermilk, fat-free mayonnaise, olive oil and10 Morelow-fat buttermilk, fat-free mayonnaise, olive oil, dijon mustard, garlic clove, minced, thick) slices diagonally cut french bread baguette, olive oil-flavored cooking spray, basil pesto (such as pesto sanremo), italian-blend salad greens (about 1 1/2 (10-oz) bags), grated parmesan cheese, shrimp, cooked and peeled, sliced red onion, cracked pepper13 ingredients
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Salade Nicoise En Baguette (Pain Bagnat)french baguettes (or 6 french rolls, such as pain du camp... and19 Morefrench baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt1 hour 20 min, 20 ingredients
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Seared Tuna Salad with Lemon-Caper Vinaigrette and Feta Quesadillaslow-fat mayonnaise, dijon-lemon vinaigrette and16 Morelow-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives18 ingredients
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Pringle-Coated Sea Bass on Day-Old Wonder Bread Tuscan Saladlow fat pringles, grated parmesan cheese and13 Morelow fat pringles, grated parmesan cheese, all-purpose flour, chili powder, canola oil, sea bass, tuscan salad , recipe follows, wonder bread , ripped into bits, chopped tomato, sliced basil, minced white onion, minced fresh garlic, extra virgin olive oil, fresh lemon juice, kosher salt to taste15 ingredients
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