166 low fat old fashioned Recipes

low-fat milk, water, old fashioned oats, cinnamon, nutmeg, canned pumpkin, unsalted, sliced almonds, stevia , to taste (or any other clean-eating approved sweetener) (optional), water, scoop vanilla protein powder (15 g)

low-fat milk, old-fashioned rolled oats, dried prunes, chopped, banana, diced, crystallized ginger, chopped

brown sugar, sugar, plain low-fat yogurt or 1 (8 oz) container low-fat vanilla yogurt, egg whites, vegetable oil, prune baby food, milk, vanilla, cinnamon, flour, baking soda, salt (optional), oats (i used 1/2 quick and 1/2 old fashioned), dried cranberries or 1 cup raisins

total time : 1 3/4 hours (including cooling time), ease of preparation : easy, old-fashioned rolled oats or quick-cooking (not instant ) oats, divided, whole-wheat flour or white (see tip), all-purpose flour, baking powder, baking soda, salt, scant 1 cup) nonfat or low-fat plain yogurt, egg, canola oil, clover honey or other mild honey, nonfat or low-fat milk

brown sugar, granulated sugar, low-fat vanilla yogurt or 1 (8 oz) container plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, skim milk, vanilla, all-purpose flour, baking soda, ground cinnamon, salt (optional), oats (quick or old fashioned, uncooked), diced dried mixed fruit or 1 cup raisins or 1 cup dried cranberries

rolled oats (quick or old fashioned), chopped dates (about 10 large dates), almond meal (i whiz whole almonds in the food processor), honey (or agave nectar, brown rice syrup, maple syrup, etc.), egg white, slightly beaten, fresh blueberries (about 11 oz.), low-fat vanilla yogurt, low-fat milk, honey (or agave nectar, brown rice syrup, maple syrup,etc.)

whole wheat pastry flour, uncooked old-fashioned oats, splenda (no calorie sweetner ), baking powder, baking soda, salt, fat free vanilla yogurt, fat free skim milk, egg whites, low fat margarine, vanilla extract, dried cranberries (try other dried fruit or raisins ), sugar

egg whites, low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used), old-fashioned oatmeal, uncooked, vanilla extract, ground cinnamon, nutmeg

old-fashioned oatmeal, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, brown sugar, low-fat buttermilk, eggs, bananas, light butter (melted ), vanilla extract, salt

low-fat milk, old-fashioned rolled oats, dried prunes, chopped, banana, diced, crystallized ginger, chopped

old fashioned oats, oat bran, nonfat dry milk powder, low fat soy flour, almond meal, ground flax seed, sesame seeds

old-fashioned rolled oats, maple syrup, plain greek low-fat yogurt, banana, sliced

old fashioned oats (uncooked ), chia seeds, unsweetened almond milk, low-fat yogurt (greek yogurt recommended), applesauce, pb 2 powdered peanut butter, cinnamon, maple syrup

old-fashioned oats, plain low-fat yogurt, mixed diced dried fruit , such as dates, prunes, figs and apples, chopped toasted hazelnuts or almonds, honey, fresh lemon juice, honey (optional), yogurt (optional)

oats (quick or old fashioned, uncooked), sliced almonds, brown sugar, ground cinnamon, nonfat milk or 3 cups low-fat soymilk, ground cinnamon, oats (quick or old fashioned, uncooked), frozen blueberries (do not thaw)

frozen peas, thawed, plain low-fat yogurt, dijon-style mustard, chopped fresh dill weed or 1 tsp dried dill, black pepper , to taste, salmon, drained, skin and bones removed, shredded carrot, quaker oats (quick or old fashioned, uncooked), plain low-fat yogurt, sliced green onion, sliced ripe olives (optional), egg whites, lightly beaten, chopped green bell pepper, dijon-style mustard, black pepper

uncooked brown rice, uncooked bulgur, sodium-free seasoning, poultry seasoning, water, chopped fresh mushrooms, old fashioned oats, shredded part-skim mozzarella cheese (4 oz), shredded low-fat cheddar cheese, chopped onion, fat-free cottage cheese, egg substitute, minced fresh parsley, salt, dried basil, celery seed, canola oil, divided, hamburger buns, lettuce leaf, tomato , slices

garlic oil, onion, chopped, diced italian-style tomatoes, crushed red pepper flakes, low-fat milk, old-fashioned grits (yellow or white ) or 1 cup quick-cooking grits (yellow or white), shredded reduced-fat cheddar cheese, ground black pepper