9 low fat microwave cooking Recipes

cooked cauliflower (i use frozen , cooked until tender, in the microwave), sour cream (low fat works here, too), shredded cheddar cheese (full-fat works best ), green onions, finely chopped, cooked crumpled bacon (or turkey bacon), salt and pepper

low-fat milk, quick-cooking oats, raisins (optional) or 1/4 cup other dried fruit (optional), sugar (or brown ), cinnamon

skim milk, water (to cook pasta), salt, macaroni, all-purpose flour, chicken stock powder, skim milk, salt and pepper, cheddar cheese (grated )

whole wheat elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, ground nutmeg, whole wheat bread crumbs

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed

red potatoes, cooked and mashed with skins on (i cook mine in the microwave, approximately 4 minutes on high, make sure to stab them with a fork or), butter (optional) or 1 tbsp margarine (optional), plain low-fat yogurt, fresh chives, shredded colby or 1 tbsp colby-monterey jack cheese, bacon, crumbles (optional), smoked paprika (to taste)