33 low fat low tex mex Recipes

  • Tasty Tex Mex Tortilla
    cooked brown rice, low sodium cheddar cheese, grated and
    8 More
    cooked brown rice, low sodium cheddar cheese, grated, salsa, corn kernel, peas, frozen, carrot , shoestring, low-fat mayonnaise, cumin, ground, chili powder, whole wheat tortillas
    40 min, 10 ingredients
  • Spicy Tex-Mex Chicken Cobbler
    onion, sliced, olive oil, black beans , rinced and drained and
    13 More
    onion, sliced, olive oil, black beans , rinced and drained, rotel mexican festival diced tomatoes with lime juice and cilantro, enchilada sauce, cubed cooked chicken, salt, ground cumin, chili powder, dried oregano, ground pepper, bisquick baking mix, egg, skim milk, shredded low-fat cheddar cheese, divided, chopped fresh cilantro, divided
    45 min, 16 ingredients
  • Double Corn Pancakes with Jalapeño and Chunky Tex-Mex Tomato Sauce
    canola oil, chopped onion, chili powder, ground cumin and
    13 More
    canola oil, chopped onion, chili powder, ground cumin, no salt-added diced tomatoes, undrained, salt, chopped fresh cilantro, all-purpose flour (about 2 1/4 oz), yellow cornmeal, baking powder, salt, canned whole-kernel corn, rinsed and drained, sliced green onions, minced seeded jalapeno pepper, low-fat milk, canola oil, divided, eggs
    17 ingredients
  • Spicy Corn Chowder - Tex Mex
    butter (1/2 stick), onion, chopped and
    11 More
    butter (1/2 stick), onion, chopped, red bell pepper, chopped (i like a large chop on this, but do what you like), cumin (i usually add a lot more), cayenne pepper (or to taste), all-purpose flour, canned chicken broth, whole milk (do not substitute low or non-fat), whole kernel corn, drained , liquid reserved, creamed corn, frozen corn (more or less , depending on how thick you want the soup), cilantro, chopped (add cilantro to taste), sour cream, for garnish
    30 min, 13 ingredients
  • Easy Layered Chicken Tortilla
    cooked chicken, diced, shredded tex-mex cheese and
    7 More
    cooked chicken, diced, shredded tex-mex cheese, diced onion, sour cream, low fat works fine, diced green chilies, drained, tex-mex seasoning, salsa , you choose the heat, tortillas , i like using salsa flavoured wraps, shredded tex-mex cheese
    50 min, 9 ingredients
  • Tex Mex Cream of Chicken Soup Tex Mex Cream of Chicken Soup
    ground chicken or 1/2 lb turkey, chopped onion and
    10 More
    ground chicken or 1/2 lb turkey, chopped onion, garlic cloves, minced, skim milk, cream of chicken soup, light, kernel corn with sweet peppers, drained, tomato, chopped, diced green chilies, drained, fresh cilantro, chopped, ground red pepper, monterey jack cheese, low-fat, shredded, fresh cilantro (optional)
    25 min, 12 ingredients
  • Tex Mex Veggie Shepherd's Pie Bake Tex Mex Veggie Shepherd's Pie Bake
    veggie ground round (1 package) and
    16 More
    veggie ground round (1 package), onion, chopped (or leeks if you like), green pepper, chopped, celery rib, chopped, salsa (approx. half a 650 ml bottle, mild), green olives, sliced (or black if you prefer ), low-fat sharp cheddar cheese, shredded, chili powder, salt, chipotle pepper, minced , to taste, flour, cornmeal, salt, baking powder, milk, melted butter, egg, beaten
    30 min, 17 ingredients
  • Tex-Mex Rice with Corn Tex-Mex Rice with Corn
    onion, chopped (about 1/2 cup), green bell pepper, chopped and
    8 More
    onion, chopped (about 1/2 cup), green bell pepper, chopped, olive oil, garlic cloves, minced, uncooked long-grain rice, chunky salsa, low-sodium, fat-free chicken broth, frozen whole kernel corn, chicken bouillon granules, pepper
    10 ingredients
  • Tex-Mex Rice with Corn Tex-Mex Rice with Corn
    onion, chopped (about 1/2 cup), green bell pepper, chopped and
    8 More
    onion, chopped (about 1/2 cup), green bell pepper, chopped, olive oil, garlic cloves, minced, uncooked long-grain rice, chunky salsa, low-sodium, fat-free chicken broth, frozen whole kernel corn, chicken bouillon granules, pepper
    10 ingredients
  • Tex-Mex Spoon Bread (Low-Fat) Tex-Mex Spoon Bread (Low-Fat)
    corn kernels, vegetarian broth , chicken flavored and
    11 More
    corn kernels, vegetarian broth , chicken flavored, skim milk, yellow cornmeal, onion, diced, red bell pepper, diced, green chili, diced, jalapeno chile, stemmed, seeded and diced, eggs, lightly beaten, salt and pepper, to taste, sugar, egg whites, parmesan cheese, grated
    1 hour 30 min, 13 ingredients
  • Low Fat Tex-Mex Chicken and Rice Casserole Low Fat Tex-Mex Chicken and Rice Casserole
    chopped onion (1 medium), olive oil and
    11 More
    chopped onion (1 medium), olive oil, chicken rice-vermicelli mix, chicken broth, water, chopped, cooked chicken, chopped, seeded tomato, canned, diced green chile pepper, drained, chili powder, dried basil, ground cumin, black pepper, shredded cheddar cheese
    13 ingredients




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