364 low fat low sugar for chicken Recipes

  • Chicken and Waffle Sandwiches
    lower-sodium bacon , halved crosswise, canola mayonnaise and
    9 More
    lower-sodium bacon , halved crosswise, canola mayonnaise, low-fat buttermilk, cider vinegar, sugar, garlic powder, freshly ground black pepper, frozen whole-grain waffles, toasted, sliced, lower-sodium deli chicken breast, thick) slices ripe tomato, boston lettuce leaves
    11 ingredients
  • Grilled Chicken Mojito Sandwich
    low-fat mayonnaise, fresh lime juice and
    10 More
    low-fat mayonnaise, fresh lime juice, fresh chopped mint fresh chopped mint, grated lime peel, minced serrano chili, sugar, tomato, boneless chicken breast, sliced, onion, chopped, lettuce leaves, fresh mint leaves, roman meal original bread
    18 min, 12 ingredients
  • Low-Fat Pineapple Chicken Stir Fry
    light soy sauce, sugar, cider vinegar, ketchup and
    6 More
    light soy sauce, sugar, cider vinegar, ketchup, ground ginger, garlic, minced, boneless skinless chicken breast, cut in strips, vegetable oil, frozen stir fry vegetables, unsweetened pineapple chunks, drained (serve over hot cooked rice)
    20 min, 10 ingredients
  • Chicken Naan-Wiches With Date and Yogurt Sauces
    boneless skinless chicken breast halves, salt and
    32 More
    boneless skinless chicken breast halves, salt, pepper, divided, panko breadcrumbs, ground cumin, cayenne, garam masala, flour, divided, egg, mayonnaise, paprika, olive oil, divided, butter, divided, naan bread , breads, garlic cloves, finely minced, tomatoes, sliced, leaves boston lettuce, water, dried dates, tamarind paste (or 2 tbsp fresh lime juice), brown sugar, salt, cumin, pepper, lemon juice, water, plain yogurt (low fat is good ), lightly packed fresh cilantro, grated carrot, minced sweet onion, grated cucumber, drained, ground cumin, cayenne, salt
    30 min, 34 ingredients
  • Low-Fat Shrimp Scampi
    extra virgin olive oil , plus another 3 to be used later and
    13 More
    extra virgin olive oil , plus another 3 to be used later, shrimp, shallot, diced, red pepper, diced, crushed garlic, chicken broth, white wine, oregano, basil, sliced mushrooms (reserve the liquid!!!), nonfat milk, cornstarch, sugar substitute (splenda ), broccoli rabe or 2 cups brown rice
    25 min, 14 ingredients
  • Low-Fat Teriyaki Grilled Tuna Steaks
    soy sauce, brown sugar, olive oil, white wine vinegar and
    6 More
    soy sauce, brown sugar, olive oil, white wine vinegar, sherry wine or 2 tbsp chicken broth, unsweetened pineapple juice, garlic, minced, ground ginger, black pepper, tuna steaks (about 6 oz. each)
    2 hour 12 min, 10 ingredients
  • Curry Chicken Salad
    vegetable oil, curry powder and
    11 More
    vegetable oil, curry powder, sour cream (low-fat or fat-free is fine), salad dressing (e.g. miracle whip, low-fat is also fine here), lime juice, granulated sugar, salt, black pepper, chicken, cooked and cubed (white meat is best), celery, diced, red grapes, halved, almonds, toasted, flaked coconut, toasted (optional)
    30 min, 13 ingredients
  • Light Buffalo Chicken Salad
    nonfat plain yogurt, low-fat buttermilk and
    15 More
    nonfat plain yogurt, low-fat buttermilk, reduced-fat mayonnaise, white vinegar, sugar, crumbled blue cheese (about an oz), fresh ground pepper, hot sauce, canola oil, boneless skinless chicken breasts, romaine lettuce hearts , cut into 1-inch strips (about 8 cups), celery ribs, sliced, carrots, sliced, green onions, green part only, sliced, sliced mushrooms, diced tomato, low fat bacon bits
    40 min, 17 ingredients
  • Mustard Basil Baked Chicken
    boneless skinless chicken breasts or 2 -2 1/2 lbs boneles... and
    7 More
    boneless skinless chicken breasts or 2 -2 1/2 lbs boneless skinless chicken thighs, low-fat buttermilk, low-fat plain yogurt, brown sugar, coarse ground dijon mustard, chopped fresh basil, salt, black pepper
    45 min, 8 ingredients
  • Ww Raspberry Balsamic Chicken
    boneless skinless chicken breasts, flour and
    4 More
    boneless skinless chicken breasts, flour, low-fat chicken broth, cornstarch, low-sugar raspberry preserves , low sugar variety, balsamic vinegar
    30 min, 6 ingredients
  • Thai Chicken Thighs
    parsnips, peeled, cut into chunks, onion, cut into chunks and
    9 More
    parsnips, peeled, cut into chunks, onion, cut into chunks, fresh ginger, peeled, sliced, garlic, jalapeno chili, cut in half, low-fat milk, low-sodium soy sauce, brown sugar, coconut extract, chicken thighs (about 3 3/4 lb), skin removed and fat trimmed, chopped fresh cilantro
    11 ingredients
  • Jerk Chicken Wings With Creamy Dipping Sauce
    dried thyme leaves, brown sugar and
    9 More
    dried thyme leaves, brown sugar, garlic, minced (about 3 to 4 cloves), allspice, salt, cider vinegar, hot pepper sauce (adjust for personal preference), chicken drummettes, thawed, green onion, chopped, sour cream (may use low or fat free), mayonnaise (may use low or fat free)
    50 min, 11 ingredients
  • Chinese Chicken & Noodle Salad Chinese Chicken & Noodle Salad
    low-fat ramen-noodle soup mix, almonds, sesame seeds and
    12 More
    low-fat ramen-noodle soup mix, almonds, sesame seeds, canola oil, boneless, skinless chicken breasts, trimmed, thick slices fresh ginger, salt, orange juice, cider vinegar, reduced-sodium soy sauce, sugar, toasted sesame oil, shredded green cabbage, carrots, shredded, scallions, chopped
    15 ingredients
  • Kellogg's Curry Bran Chicken Salad Kellogg's Curry Bran Chicken Salad
    low-fat plain yogurt, mayonnaise, lemon juice, sugar, salt and
    9 More
    low-fat plain yogurt, mayonnaise, lemon juice, sugar, salt, pepper, curry powder, ginger, chopped cooked chicken, celery, chopped, green bell peppers or 3/4 cup red bell pepper, chopped, onion, finely chopped, pineapple chunks, drained, all-bran cereal , original (divided)
    10 min, 14 ingredients
  • Applebees Low-fat Asian Chicken Salad Applebees Low-fat Asian Chicken Salad
    terriyaki marinade, chicken breast fillets, dressing and
    16 More
    terriyaki marinade, chicken breast fillets, dressing, water, granulated sugar, dry pectin, white vinegar, soy sauce, salt, garlic powder, black pepper, paprika, chopped romaine, chopped iceburg, shreaded red cabbage, shreaded green cabbage, shreaded carrots, chopped green onion, chow mein noodles
    30 min, 19 ingredients
  • Low Fat Parmesan Chicken With Sun-Dried Tomatoes Low Fat Parmesan Chicken With Sun-Dried Tomatoes
    boneless skinless chicken breasts, table salt, sugar and
    8 More
    boneless skinless chicken breasts, table salt, sugar, water, garlic cloves, minced, olive oil, dry basil, dried sage, ground cumin, grated parmesan cheese, chopped sun-dried tomatoes
    1 hour 15 min, 11 ingredients
  • Low-fat Orange Veal Marsala Low-fat Orange Veal Marsala
    veal cutlets or 1/2 lb chicken cutlet, all-purpose flour and
    7 More
    veal cutlets or 1/2 lb chicken cutlet, all-purpose flour, margarine, olive oil, orange juice (no sugar added), orange, peeled and sectioned, dry marsala wine, chopped fresh parsley, pepper
    25 min, 9 ingredients
  • Pineapple Cream Dip for Fruit, Chicken Fingers, Shrimp Etc... Pineapple Cream Dip for Fruit, Chicken Fingers, Shrimp Etc...
    low-fat sour cream and
    3 More
    low-fat sour cream, crushed pineapple (with a little of the juice), cream of coconut (like coco lopez), brown sugar
    5 min, 4 ingredients




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