120 low fat low sugar foods Recipes

arborio rice (it must be this kind of rice), low-fat milk, vanilla sugar (do not use vanilla extract, you can find the sugar in the baking aisle, the flavour will be complete), sugar, almonds, finely chopped using knife (if you use a food processor you should aim for a coarse texture, as the almonds give the dish its te), whipping cream , whipped, frozen raspberries, water, sugar (or more ), cornstarch, water

fresh strawberries, sliced, fresh blueberries, angel food cake, low-fat cream cheese, softened, vanilla extract, almond extract, powdered sugar, strawberry glaze, splenda sugar substitute, cool whip

all-purpose flour (about 7 3/4 oz), whole wheat flour (about 3 1/3 oz), baking powder, ground ginger, baking soda, salt, ground cardamom, ground cinnamon, nutmeg, warm 1% low-fat milk (100 degrees-110 degrees ), molasses, canola oil, prune baby food, eggs, lightly beaten, dark brown sugar, golden raisin, chopped walnuts

all-purpose flour (about 7 3/4 oz), whole wheat flour (about 3 1/3 oz), baking powder, ground ginger, baking soda, salt, ground cardamom, ground cinnamon, nutmeg, warm 1% low-fat milk (100o to 110o), molasses, canola oil, prune baby food, eggs, lightly beaten, dark brown sugar, golden raisins, chopped walnuts

oranges, granulated sugar, eggs, butter, low-fat plain yogurt, mixed berries, maple syrup, angel food cake, cubed

plain devil s food cake mix, low-fat vanilla yogurt or 1 cup nonfat vanilla yogurt, water, vegetable oil, eggs, chopped pecans, light brown sugar, semisweet chocolate chips

all-purpose flour, baking powder, salt, sugar, egg substitute, low-fat milk, prune puree or 1/4 cup prune baby food, frozen black raspberries, partially thawed

instant vanilla pudding, low-fat cream cheese, extra thick cool whip topping, milk, angel food cake, coffee, sugar (approximately ), cocoa powder (to garnish )

non-stick baking spray, no-salt-added sliced beets, not drained, food cake mix, milk, eggs, sliced peaches in juice, not drained, cornstarch, low-fat cream cheese, softened, sugar, vanilla extract, fresh raspberries, cleaned

all-purpose flour, baking powder, baking soda, salt, sugar, light brown sugar, vanilla, cinnamon, cardamom, oil , canola, baby food, pear, egg whites, low-fat sour cream, orange zest, freshly grated, sugar, ground nutmeg, orange juice, freshly juiced, orange rind, freshly grated

butter, softened, pear baby food (i ve also used prune baby food), sugar, egg whites, low-fat vanilla yogurt (plain yogurt also works), vanilla, flour, wheat flour, baking soda, rhubarb, finely chopped, brown sugar, flour, cinnamon, butter

angel food cake, store-bought, white grape juice, sugar-free peach gelatin mix, frozen peaches, drained, low-fat ricotta cheese, non-dairy whipped topping, rum extract, peaches (from bag of frozen )

betty crocker white angel food cake mix, boiling water, sugar-free strawberry gelatin, crushed pineapple with juice, drained (reserve 1/2 cup juice), low-fat cream-style cottage cheese (small curd ), frozen sweetened strawberries, thawed

betty crocker white angel food cake mix baked, sugar free raspberry gelatin, boiling water, frozen sweetened raspberries thawed, carton 8 oz. low fat raspberry yogurt

store-bought angel food cake, white grape juice, sugar-free peach flavored gelatin dessert, frozen peaches, drained, low-fat ricotta cheese, non-dairy whipped topping, rum extract, peaches (from bag of frozen ), for garnish

whole wheat flour, cornmeal (i use half coarse , like quaker, and half fine ground, like indian head), baking soda, baking powder, salt, sugar, eggs, low-fat buttermilk (depends on your flour and the weather), prune puree (2 baby food containers worth, or a little less than 1/2 cup), peanut oil or 1 tbsp vegetable oil

nonfat sour cream, light cream cheese, powdered sugar, orange juice concentrate, lime juice, vanilla, low-fat whipping cream, strawberries, angel food cake , cut into cubes

light brown sugar, water, orange zest, fresh whole rosemary leaves (stripped from stems ), navel oranges, peel and white pith removed, cut into supremes, satsumas or tangerines, peel and white pith removed, cut into supremes, orange liqueur, store-bought angel food cake, low-fat frozen yogurt, rosemary , as garnish