450 low fat low smoothies Recipes

  • Soooo Good Smoothie
    vanilla yogurt (i prefer the low fat , low sugar type) and
    2 More
    vanilla yogurt (i prefer the low fat , low sugar type), frozen strawberries (you can substitute any frozen fruit), french vanilla liquid coffee creamer (this depends on how thick you would like your smoothie. i love to use fat free or sugar free.)
    5 min, 3 ingredients
  • Wake up Smoothie
    orange juice, berries, frozen (i like raspberries) and
    2 More
    orange juice, berries, frozen (i like raspberries), tofu , silken, low-fat or 1/2 cup plain yogurt, low-fat, sugar substitute, splenda
    5 min, 4 ingredients
  • Low-Fat Strawberry Smoothie
    strawberries, fat-free strawberry frozen yogurt and
    1 More
    strawberries, fat-free strawberry frozen yogurt, sugar-free lemonade
    2 min, 3 ingredients
  • Low Fat Banana Cream Smoothie
    ripe banana (cut into slices and frozen ) and
    6 More
    ripe banana (cut into slices and frozen ), low-fat vanilla yogurt, nonfat milk, nonfat dry milk powder, vanilla, ice cubes, sugar (optional)
    2 min, 7 ingredients
  • Smoothie
    low-fat milk, low-fat plain yogurt and
    3 More
    low-fat milk, low-fat plain yogurt, banana (in small pieces), liquid honey, fresh fruit or 1/2 cup frozen fruit, thawed (strawberries work best)
    5 min, 5 ingredients
  • Smoothie Winner
    low-fat milk, pineapple-orange-banana juice (dole) and
    2 More
    low-fat milk, pineapple-orange-banana juice (dole), low-fat vanilla yogurt, mixed frozen fruit (festival blend at costcos- mango, papaya, strawberries and pineapple)
    5 min, 4 ingredients
  • Smoothie- Kid Style!
    low-fat vanilla yogurt (2 8 oz containers), orange juice and
    4 More
    low-fat vanilla yogurt (2 8 oz containers), orange juice, strawberry (frozen or fresh ), banana, trix cereal, crushed, ice, crushed works best
    10 min, 6 ingredients
  • Low Fat Strawberry Smoothie
    nonfat plain yogurt, strawberries, honey, vanilla and
    1 More
    nonfat plain yogurt, strawberries, honey, vanilla, ice cubes
    7 min, 5 ingredients
  • Smoothie King Banana Boat Smoothie
    light vanilla soymilk and
    4 More
    light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed
    5 min, 5 ingredients
  • Fruit Smoothie
    low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt and
    3 More
    low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute
    6 min, 4 ingredients
  • Banana Smoothie
    low fat cottage cheese, ice, low-fat milk, banana
    4 min, 4 ingredients
  • L'eggnog Smoothie
    low-fat eggnog and
    3 More
    low-fat eggnog, low-fat frozen yogurt (we like tcby s vanilla frozen yogurt), nutmeg, crushed ice
    5 min, 4 ingredients
  • Low Fat Fruit Smoothie Low Fat Fruit Smoothie
    low-fat plain kefir, banana, frozen strawberries and
    4 More
    low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)
    5 min, 7 ingredients
  • Low-Fat Berry Good Smoothie Low-Fat Berry Good Smoothie
    low-fat plain kefir ((yogurt drink) *i use raspberry kefi... and
    6 More
    low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries
    7 ingredients
  • Low Fat Strawberry Ice Smoothie Low Fat Strawberry Ice Smoothie
    ice, strawberry, low-fat milk, plain fat-free yogurt
    6 min, 4 ingredients
  • Almond Energy Blast Smoothie (South Beach Diet) Almond Energy Blast Smoothie (South Beach Diet)
    low-fat low-sugar vanilla soymilk, plain low-fat yogurt and
    2 More
    low-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds
    5 min, 4 ingredients
  • Low-Fat Berry Smoothy Low-Fat Berry Smoothy
    frozen raspberries, cranberry juice, lemon (juice only) and
    2 More
    frozen raspberries, cranberry juice, lemon (juice only), ice cube, soda water
    5 min, 5 ingredients
  • Smoothies Smoothies
    raspberries (approx. 1 handful ) and
    14 More
    raspberries (approx. 1 handful ), blueberries (approx. 1 handful ), soy milk, scoops low-fat yogurt, ice cubes, kiwis, chopped, apple juice, soy milk, scoops of low-fat yogurt, ice cubes, bananas, chopped, scoops vanilla yogurt, vanilla soy milk, pineapple juice, ice cubes
    15 ingredients




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