342 low fat low pork Recipes

all-purpose flour (about 1 oz), salt, dried marjoram, dried thyme, dried rubbed sage, boneless center-cut loin pork chops (about 3/4 inch thick ), butter, low-fat milk

pork chops (boneless and thick ), orange juice, orange zest, white wine (go for a sweet 1), onion, chopped, vegetable oil, cream of mushroom soup (i use the low fat or sodium ), salt, black pepper

lean pork chops, low-fat sour cream, condensed cream of mushroom soup, french style green beans, drained, salt & pepper

lean boneless pork chops, dried herbs, salt , to taste, crushed black pepper , to taste, onion, chopped, garlic, chopped, green pepper, diced, yellow pepper, diced, courgette, diced, mushrooms, halved, chopped tomatoes, tomato puree, dried herbs, caster sugar, salt , to taste, crushed black pepper , to taste

cut boneless pork chops, fresh lemon juice, chopped fresh thyme or 1 tsp dried thyme, grated lemons , rind of, garlic, pressed, all-purpose flour, olive oil, low-fat milk

boneless loin pork chops (about 1/2 inch thick ), all-purpose flour, salt, pepper, low-fat milk, divided, margarine

tri-color spiral pasta (or any macaroni), cooked pork, cubed, margarine, onion, chopped, mushroom, sliced, celery ribs, sliced, green pepper , cut into strips, sliced black olives, drained, spicy cheese, grated (herb harvati or another cheese with peppers in it), low-fat milk, eggs, paprika

whole tomatoes , un-drained, vegetable oil, lean boneless pork loin, trimmed and cut into bite-sized pieces, chopped onion, jalapeno peppers, seeded and minced, minced garlic, chili powder, ground cumin, black pepper, no-salt-added diced tomatoes , un-drained, chickpeas (garbanzo beans), rinsed and drained, white hominy, rinsed and drained, chopped green chiles, drained, salt, low-fat sour cream, diced peeled avocado

pork loin roast , cut into cubes, tamari, honey, sherry wine, sesame oil, garlic, minced, fresh gingerroot, peeled and cut 1/4-inch thick, pineapple, 8 cubes, shiitake mushrooms, stemmed, green onions, cut into 2 2-inch lengths, red peppers, 8 cubes

low-fat buttermilk, dijon mustard, grated onion, poultry seasoning, pork cutlets (about 1/2 inch thick ), seasoned corn bread stuffing mix (such as stove top), fresh thyme sprigs (optional

lean , boned pork loin roast, olive oil, butter, sliced onion, separated into rings, low-fat milk, bay leaves, dried thyme, salt, pepper, garlic cloves, minced, cooking apples , cut into 1-inch pieces, water, arugula leaves (optional), thyme sprigs (optional)

pork tenderloin , cut into bite-sized pieces, paprika, flour, cayenne, olive oil, divided, garlic cloves, minced, onion, thinly sliced, mushrooms, sliced, salt , to taste, red pepper, thinly sliced, yellow peppers or 1 green pepper, thinly sliced, white wine or 1/4 cup chicken stock, worcestershire sauce, low-fat sour cream, cooked rice

pork tenderloin, garlic cloves, finely chopped, brown sugar, fresh orange juice, honey, salt, pepper

pork chops, garlic powder, seasoning salt, egg whites, beaten, italian style breadcrumbs, olive oil, cream of mushroom soup, low-fat milk, white wine

indian curry paste, pork tenderloin , cut crosswise in half, chicken broth, divided, quinoa, rinsed and drained, fresh kale, washed and chopped, garlic cloves, pressed through a press, olive oil, low-fat plain yogurt (optional), fresh parsley sprig, for garnish

boneless pork loin roast, orange marmalade, dijon mustard, low-fat peanut butter, lemon juice, olive oil, horseradish, salt, pepper

nonfat sour cream, dill, chopped, low-fat buttermilk, kosher salt, divided, fresh ground black pepper, divided, nonfat milk, egg, lightly beaten, dry breadcrumbs, fresh flat-leaf parsley, chopped, garlic powder, center-cut pork chops, trimmed and pounded to 1/8-inch thickness (boneless ), olive oil

pork loin chops, 3/4-inch thick, olive oil, dried sage, crushed (or thyme), salt, black pepper, salad greens , torn, pears, thinly sliced, walnuts, broken and toasted optional, buttermilk, low-fat mayonnaise, apple juice concentrate, thawed, dijon mustard, green onion, finely chopped, dried sage, crushed (or thyme), salt, black pepper