222 low fat low pork chop Recipes

cut boneless pork chops, fresh lemon juice, chopped fresh thyme or 1 tsp dried thyme, grated lemons , rind of, garlic, pressed, all-purpose flour, olive oil, low-fat milk

boiling water, reduced-fat peanut butter, rice vinegar, low-sodium soy sauce, bottled minced garlic, bottled ground fresh ginger (such as spice world), fresh lime juice, sesame oil, chile paste with garlic (such as sambal oelek), honey, cornstarch, boneless loin pork chops, trimmed and cut into 1/2-inch strips, red bell pepper, seeded and thinly sliced (about 2 cups), rice noodles, sliced green onions, lime wedges (optional)

boneless center-cut loin pork chops (about 1/2 inch thick ), freshly ground black pepper, salt, chopped green onions, chopped peeled fresh lemongrass, chopped peeled fresh ginger, low-sodium soy sauce, carrot , halved lengthwise and cut into (3-inch) pieces, fat-free , less-sodium chicken broth, garlic clove, sliced, baby bok choy, halved, chopped fresh cilantro, fresh lime juice

water, fat-free low sodium chicken broth, black peppercorns, whole allspice, garlic cloves, crushed, bay leaf, crushed, kosher salt, divided, kosher salt, divided, maple syrup, divided, boneless pork chops, black pepper, divided, butter , mekted, ripe plums, halved and pitted, ripe peaches, halved, and pitted, green onions, sliced

chili powder, dry mustard, onion powder, garlic powder, paprika, cumin, salt, pepper, boneless pork butt , excess fat removed, onion, chopped, chopped garlic, barbecue sauce, apple cider, low-sodium chicken broth, honey, worcestershire sauce, hamburger buns, coleslaw , for serving

pork tenderloin, garlic cloves, finely chopped, brown sugar, fresh orange juice, honey, salt, pepper

indian curry paste, pork tenderloin , cut crosswise in half, chicken broth, divided, quinoa, rinsed and drained, fresh kale, washed and chopped, garlic cloves, pressed through a press, olive oil, low-fat plain yogurt (optional), fresh parsley sprig, for garnish

nonfat sour cream, dill, chopped, low-fat buttermilk, kosher salt, divided, fresh ground black pepper, divided, nonfat milk, egg, lightly beaten, dry breadcrumbs, fresh flat-leaf parsley, chopped, garlic powder, center-cut pork chops, trimmed and pounded to 1/8-inch thickness (boneless ), olive oil

pork loin chops, 3/4-inch thick, olive oil, dried sage, crushed (or thyme), salt, black pepper, salad greens , torn, pears, thinly sliced, walnuts, broken and toasted optional, buttermilk, low-fat mayonnaise, apple juice concentrate, thawed, dijon mustard, green onion, finely chopped, dried sage, crushed (or thyme), salt, black pepper

converted (parboiled) wild rice blend, flavor packet discarded, carrots, sliced, ground cinnamon, apple cider vinegar, kosher salt and freshly ground pepper, pork tenderloin (1 to 1 1/4 lb), cut into 4 pieces, extra-virgin olive oil, low-fat plain yogurt, pecans, toasted and finely chopped, garlic, finely grated, dried cranberries or dried cherries

olive oil, vertically sliced onion (about 1 1/4 lb), sugar, red wine vinegar, low-sodium soy sauce, chopped fresh thyme, ground red pepper, garlic cloves, minced, reduced-fat sour cream, low-fat mayonnaise, prepared horseradish, french bread , halved lengthwise, torn red leaf lettuce leaves, sliced simply roasted pork (about 8 oz)

light olive oil, sweet onion, chopped, green onions, chopped, minced garlic , to taste, boneless pork top loin, cut in 1/2-inch cubes, chopped tomatoes, your choice, saffron, salt (optional), black pepper, freshly ground, aji chili powder or 1 tbsp new mexico chile powder, see note, habanero pepper (optional), ground cloves, measure, ground cinnamon (or more ), low-fat chicken broth (or more ), annatto seeds, ground (optional), russet potatoes , scrubbed and cut, green bananas, peel and 2-inch pieces, seltzer water, nonfat dry milk powder, coconut extract, molasses (to taste), reduced-fat creamy peanut butter, tortillas, warmed, mixed salad greens , and shredded red cabbage

boneless center-cut loin pork chops, dry breadcrumbs, grated parmesan cheese, egg substitute, low-fat spaghetti sauce with garlic and herbs, shredded reduced-fat mozzarella cheese

boneless center-cut pork loin chops, fine, dry breadcrumbs, grated parmesan cheese, egg substitute, vegetable cooking spray, low-fat spaghetti sauce with garlic and herbs, shredded reduced-fat mozzarella cheese

plain low-fat yogurt, maple syrup, coconut extract, olive oil, divided, lean , boneless pork loin, cut into 3/4-inch cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

plain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

bulk pork sausage, green pepper, finely chopped, onion, finely chopped, frozen hash brown potatoes, shredded 2% cheddar cheese, bisquick reduced-fat baking mix, low-fat milk, pepper, eggs

lemon juice, crisco pure olive oil, prepared mustard, minced garlic, divided, dried oregano, pork tenderloin, chopped peeled cucumber, low-fat plain yogurt, salt, dill weed, flour tortillas, chopped green onion