72 low fat low chinese Recipes

  • Chinese Chicken-Noodle Soup
    ramen noodles, broken into 3-inch lengths, canola oil and
    9 More
    ramen noodles, broken into 3-inch lengths, canola oil, grated fresh ginger, garlic cloves, minced, low-sodium, fat-free chicken broth, low-sodium soy sauce, chili-garlic sauce, boneless, skinless chicken-breast halves, thinly sliced, freshly ground white or black pepper, scallions, thinly sliced, prewashed baby spinach
    11 ingredients
  • Chinese Chicken Dumpling Soup
    minced cooked chicken breast (about 5 oz) and
    7 More
    minced cooked chicken breast (about 5 oz), chopped fresh cilantro, hoisin sauce, won ton wrappers, fat-free , less-sodium chicken broth, low-sodium soy sauce, sliced mushrooms, sliced green onions
    49 min, 8 ingredients
  • Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing
    fat-free mayonnaise, low sodium soy sauce and
    7 More
    fat-free mayonnaise, low sodium soy sauce, gingerroot, freshly grated, cooked boneless skinless chicken breast, thinly sliced or shredded, snow peas , cut in half lengthwise on a diagonal, sweet red pepper, diced, carrot, shredded, scallion, sliced, bibb lettuce
    18 min, 9 ingredients
  • Spicy Noodle Salad
    instant low-fat chinese noodles, broken (i use rooster br... and
    17 More
    instant low-fat chinese noodles, broken (i use rooster brand instant noodles), boiling water, green cabbage, finely shredded, red cabbage, finely shredded (or green cabbage), green onions, thinly sliced, red pepper, finely diced, carrot, thinly sliced, sesame seeds, toasted, canola oil, ginger, garlic clove, minced, water, chicken bouillon powder or 1 tsp vegetable bouillon granules, crushed red pepper flakes, dried, honey, low sodium soy sauce, balsamic vinegar, cornstarch
    30 min, 18 ingredients
  • Oriental Coleslaw
    napa cabbage or 4 cups chinese cabbage and
    7 More
    napa cabbage or 4 cups chinese cabbage, crushed pineapple, drained, water chestnuts, drained and sliced, cilantro or 1 cup parsley, chopped, scallion, sliced, low-fat mayonnaise, mustard, ginger, grated
    20 min, 8 ingredients
  • Oriental Garden Toss
    green onion thinly sliced, reduced-sodium soy sauce, water and
    13 More
    green onion thinly sliced, reduced-sodium soy sauce, water, roasted sesame oil, equal or sweetener, garlic powder, crushed red pepper flakes, low-fat ramen noodle soup ( any flavor seasoning packet will not be used), fresh pea pods( snow peas ) halved crosswise, baby corn, drained, rinsed and halved crosswise, fresh bean sprouts, sliced fresh mushrooms, red bell pepper , cut into bite-size strips, shredded chinese cabbage, empty screw-top jar for dressing, chopped unsalted cashews ( optional )
    2 hour 40 min, 16 ingredients
  • Grandma's Tuna Casserole
    tuna fish, onion, chopped, cream of mushroom soup and
    4 More
    tuna fish, onion, chopped, cream of mushroom soup, chinese noodles, celery, sliced, cashew pieces, unsalted (if salted, rinse well), low-fat milk
    1 hour 15 min, 7 ingredients
  • Cottage Cheese, Chicken & Tomato Salad
    mesclun or 1 cup other lettuce, enough to cover your plat... and
    9 More
    mesclun or 1 cup other lettuce, enough to cover your plate,cleaned, cooked chicken, tomato, cut into 8 wedges, sweet onion, chopped, daikon radish, chopped (chinese radish), cucumber, peeled & chopped, celery, chopped, low fat cottage cheese or 1/2 cup 2% large-curd cottage cheese, crouton (optional), salad dressing , of your choice (optional)
    15 min, 10 ingredients
  • Rhubarb Compote Loaf With Fresh Strawberries
    coarse polenta, chopped rhubarb, raspberry juice and
    17 More
    coarse polenta, chopped rhubarb, raspberry juice, sugar, divided, low-fat cream cheese, softened, vanilla, lemon juice, egg, raspberry juice, flour, whole wheat flour, yellow cornflour (not cornstarch), psyllium fibre husks, ground flaxseed, baking soda, baking powder, chinese 5-spice powder, roasted chickpeas, fresh strawberries, chopped, coarse sugar
    1 hour , 20 ingredients
  • Stir-Fried Tofu, Shiitake Mushrooms, and Chinese Peas
    julienne-cut peeled fresh ginger, kosher or sea salt and
    8 More
    julienne-cut peeled fresh ginger, kosher or sea salt, cornstarch, vegetable oil, sliced shiitake mushroom caps, snow peas, trimmed, minced bird chile or 1 tsp minced serrano chile, reduced-fat firm tofu, drained and cubed, sliced green onions, low-sodium soy sauce
    10 ingredients
  • Chinese Spareribs with Teriyaki Glaze (Tyler Florence) Chinese Spareribs with Teriyaki Glaze (Tyler Florence)
    racks pork spareribs , trimmed of excess fat and
    13 More
    racks pork spareribs , trimmed of excess fat, chinese five-spice powder, sea salt and freshly ground black pepper, low-sodium soy sauce, grapefruit juice, hoisin sauce, ketchup, rice vinegar, brown sugar, fresh red chili, minced, garlic cloves, smashed, fresh ginger , whacked open with the flat side of a knife, sesame seeds, for garnish, chopped fresh cilantro and green onion, for garnish
    2 hour 28 min, 14 ingredients
  • Chinese Spicy Gingered Beef Chinese Spicy Gingered Beef
    flank steak, cornstarch, olive oil and
    11 More
    flank steak, cornstarch, olive oil, minced peeled fresh ginger, garlic cloves, minced, halved baby carrots, fat-free beef broth, low-sodium soy sauce, hoisin sauce, dry white wine, crushed red pepper, sliced water chestnuts, drained, sliced bok choy (about 6 oz), hot cooked long-grain rice
    14 ingredients
  • Chinese Pork with Eggplant and Rice Sticks Chinese Pork with Eggplant and Rice Sticks
    uncooked rice sticks (rice-flour noodles) or 4 oz angel h... and
    16 More
    uncooked rice sticks (rice-flour noodles) or 4 oz angel hair or vermicelli, boneless pork loin roast, salt, cracked black pepper, ground red pepper, vegetable oil, divided, cubed peeled eggplant (about 8 oz), chopped onion, bottled minced garlic (about 1 clove), crushed red pepper, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, ketchup, low-sodium soy sauce, sesame seeds, coarsely chopped fresh cilantro
    17 ingredients
  • Braised Oxtails with Star Anise and Chinese Greens Braised Oxtails with Star Anise and Chinese Greens
    thick) oxtail pieces (about 4 1/2 lb), fat trimmed and
    10 More
    thick) oxtail pieces (about 4 1/2 lb), fat trimmed, low-salt chicken broth, onion, halved, thinly sliced, soy sauce, garlic cloves, peeled, whole star anise, thick) rounds fresh ginger, dark brown sugar, chinese brown bean sauce (not ground ), yu choy , baby choy sum, or baby bok choy, chopped green onions
    11 ingredients
  • Piroshki Piroshki
    frozen white bread dough, sliced napa (chinese ) cabbage and
    10 More
    frozen white bread dough, sliced napa (chinese ) cabbage, salt, olive oil, chopped onion, chopped carrot, lean ground lamb, chopped fresh cilantro, garlic cloves, minced, low-fat sour cream, egg white, lightly beaten
    12 ingredients
  • Eggplant and Walnut Dip Eggplant and Walnut Dip
    eggplants , cut in half lengthwise (about 3/4 lb each) and
    6 More
    eggplants , cut in half lengthwise (about 3/4 lb each), chopped, toasted walnuts, divided, chinese five-spice powder, salt, half-and-half, plain low-fat yogurt, garnishes: fresh chives , toasted walnuts
    7 ingredients
  • Crock Pot Orange Sesame Chicken With Toasted Almonds Crock Pot Orange Sesame Chicken With Toasted Almonds
    chicken parts (can be thighs, legs, anything you prefer, ... and
    18 More
    chicken parts (can be thighs, legs, anything you prefer, bone-in and skin-on), flour, sesame seeds, salt, pepper, peanut oil or 1/4 cup vegetable oil, onion, chopped, dry white wine or 1/2 cup water or 1/2 cup chicken broth, chicken bouillon granule (optional with water and wine, not needed if using broth), cornstarch, water, orange juice, granulated sugar, hot chinese chili paste (the kind with no oil) or 1 tsp red pepper flakes, to taste, ground ginger, soy sauce, orange, peeled, seeded and chopped, toasted sliced almonds or 1/2 cup slivered almonds, low-fat sour cream
    5 hour 20 min, 19 ingredients
  • Pork Tenderloin Medallions With Chinese Ginger and Lemon Sauce Pork Tenderloin Medallions With Chinese Ginger and Lemon Sauce
    salt, five-spice powder, fresh ground black pepper and
    13 More
    salt, five-spice powder, fresh ground black pepper, pork tenderloin, trimmed and cut crosswise into 1/2-inch thick slices, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, dry sherry, fat free chicken broth, grated lemon rind, fresh lemon juice, soy sauce (low sodium ), brown sugar, water, cornstarch, chopped green onion
    44 min, 16 ingredients




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