99230 low fat low carb spinach artichoke dip bowl Recipes

frozen spinach, chopped, sweet onion, chopped, butter, cream cheese, softened, heavy cream, marinated artichoke hearts, chopped, monterey jack cheese, shredded, mozzarella cheese, shredded, swiss cheese, shredded, cayenne, black pepper, parmesan cheese, shredded

garlic cloves, minced, onion, chopped, butter, frozen chopped spinach, thawed and drained, artichoke hearts, drained and chopped, alfredo sauce, mozzarella cheese, shredded, parmesan cheese, grated, cream cheese, softened

ground chicken, salt & pepper, onion powder, fat-free refried beans, enchilada sauce, cheddar cheese, sour cream, low-carb tortillas

cream cheese, artichoke hearts, drained, frozen spinach, thawed, parmesan cheese, grated, mayonnaise, lemon juice, garlic cloves

cream cheese, sour cream, mayonnaise, spinach, drained, artichoke hearts, chopped, sweet onion, chopped, garlic, minced, cheddar cheese, grated, salt, pepper, red pepper flakes

bulk pork sausage or 1 lb turkey breakfast sausage, cream (i use hood carb countdown) or 2 cups low-carb milk (i use hood carb countdown), salt, black pepper, coffee, xanthan gum

boiling water (for gelatin), sugar free gelatin (1 box), low carb yogurt (same flavor as gelatin), fat free whipped cream, light cream cheese, pie crust (optional)

frozen spinach, thawed, marinated artichokes, chopped, philadelphia cream cheese, sour cream, shredded parmesan cheese, shredded monterey jack cheese, onion, finely chopped, butter, red pepper flakes

frozen chopped spinach, thawed, artichoke hearts, drained and roughly chopped, cream cheese, sour cream, cheddar cheese, grated, kosher salt, ground black pepper

brown rice (cooked in chicken broth), chicken breasts, cubed, frozen spinach, thawed, onion, diced, garlic cloves, minced, light mayonnaise, marinated artichoke hearts, chopped, parmesan cheese

artichokes, drained, chopped, sour cream, cooked chickpeas, drained, mashed well, mayonnaise, laughing cow cheese (original), green onions, minced, fresh lemon juice, dry vegetable soup mix (knorr s or lipton s are good), black pepper, frozen chopped spinach, thawed, pita pocket bread, olive oil, black pepper, garlic powder, salt

artichoke hearts, drained, fresh spinach, garlic cloves, chopped, parmesan cheese, grated, greek yogurt, lemon juice

cream cheese, softened, hellmanns mayonnaise, sour cream, parmesan cheese, grated, monterey jack cheese, shredded, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, garlic cloves, minced

spinach, garlic cloves, minced, cannellini beans, rinsed and drained, scallion, chopped, fresh basil, chopped, fresh lemon juice , to taste, canned artichoke hearts, minced, salt and pepper, to taste

mayonnaise (don tsp use miracle whip), sour cream, parmesan cheese, artichokes (drained and chopped ), frozen spinach (thawed and drained )

mayonnaise, sour cream, artichoke hearts, chopped, frozen spinach, chopped, parmesan cheese, mozzarella cheese or 1/4 cup other cheese, garlic powder, worcestershire sauce

frozen chopped spinach , defrosted, frozen artichoke hearts , defrosted, mayonnaise, shredded mozzarella cheese, garlic, minced

softened cream cheese, grated parmesan cheese, grated monterey jack cheese, alfredo sauce, minced jalapeno , ribs and seeds removed, artichoke hearts, drained and chopped, frozen chopped spinach, pepper, onion powder, garlic powder, cumin