135218 low fat low carb spinach artichoke bread Recipes
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vegetable oil spray, fat free cottage cheese and9 Morevegetable oil spray, fat free cottage cheese, egg substitute equivalent to 2 eggs, shredded or grated parmesan cheese, fresh lemon juice, white pepper, nutmeg, frozen chopped spinach, thawed and drained, green onions, thinly sliced (green part only ), frozen artichoke hearts, thawed and drained, shredded or grated parmesan cheese25 min, 11 ingredients
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cream cheese, softened and9 Morecream cheese, softened, heavy cream (use half milk, if desired), grated parmesan cheese, garlic powder, frozen spinach, thawed and well drained, quartered artichoke hearts, rinsed and well drained, shredded monterey jack cheese, prepared salsa, sour cream, bread or tortilla chips, for serving16 min, 10 ingredients
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ground turkey breast, salt, pepper, lemon , zest of and9 Moreground turkey breast, salt, pepper, lemon , zest of, parmigiano-reggiano cheese, garlic cloves, 1 finely chopped and 1 peeled, frozen chopped spinach, thawed and wrung dry in a kitchen towel, fresh thyme, olive oil, for drizzling, crusty bread, thick-cut, ripe beefsteak tomatoes, 1/2 inches thick, water-packed artichoke hearts, drained and thinly sliced, provolone cheese35 min, 13 ingredients
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frozen cut or chopped spinach, thawed and8 Morefrozen cut or chopped spinach, thawed, artichoke hearts, drained and roughly chopped, cream cheese, sour cream, grated cheddar, kosher salt, black pepper, pita chips , tortilla chips, or sliced french bread, lemon, cut into wedges (optional)9 ingredients
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water-packed artichoke hearts, drained and chopped and8 Morewater-packed artichoke hearts, drained and chopped, fresh baby spinach, chopped, sour cream, mayonnaise, shredded part-skim mozzarella cheese, shredded parmesan cheese, chopped red onion, garlic powder, assorted crackers or sliced breads2 hour 15 min, 9 ingredients
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Spinach Artichoke Diplight mayonnaise, reduced fat sour cream, lemon, peeled and6 Morelight mayonnaise, reduced fat sour cream, lemon, peeled, frozen spinach, thawed, drained, artichokes, cooked (i used canned, non-marinated), salt, pepper, garlic, parmesan cheese30 min, 9 ingredients
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Spinach-artichoke Dip/crockpotshredded mozzerella and7 Moreshredded mozzerella, reduced fat , onion and chive cream cheese, grated parmesan, onon chopped ., frozen spinach, thawed, artichoke hearts, drained and chopped, garlic powder, ground red pepper2 hour , 8 ingredients
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Low Carb Spicy Chicken Enchilada Soupraw red bell pepper, low-sodium low-fat chicken broth and11 Moreraw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)20 min, 13 ingredients
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Low Fat Low Carb Protein Browniesbaking cocoa, apples, egg whites, vanilla extract and5 Morebaking cocoa, apples, egg whites, vanilla extract, soy protein isolate , that can be used in baking, wheat gluten flour, rye flour (this is just 1 that i had around, you can use others i m sure it would work), mortons low sodium salt, chopped nuts (i used almonds)40 min, 10 ingredients
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Low Cal/Low Carb Delicious Chicken Blue Cheese Saladcooked chicken breast, chopped and8 Morecooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half15 min, 9 ingredients
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Lemony Spinach Artichoke Dip With Pita Crispsartichokes, drained, chopped, sour cream and14 Moreartichokes, drained, chopped, sour cream, cooked chickpeas, drained, mashed well, mayonnaise, laughing cow cheese (original), green onions, minced, fresh lemon juice, dry vegetable soup mix (knorr s or lipton s are good), black pepper, frozen chopped spinach, thawed, pita pocket bread, olive oil, black pepper, garlic powder, salt30 min, 16 ingredients
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Spinach, Artichoke and Bacon Dip With Crispy Pitasvegetable oil, shallot, minced, garlic cloves, minced and16 Morevegetable oil, shallot, minced, garlic cloves, minced, frozen chopped spinach, thawed, marinated artichoke hearts, roughly chopped, bacon , fried until crisp and crumbled, lemon zest, sour cream, kosher salt, fresh ground black pepper, kosher salt, dried basil, garlic powder, onion powder, dried oregano, ground black pepper, celery salt, vegetable oil, pita bread, cut into 12 wedges each1 hour 5 min, 19 ingredients
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Low Carb Satisfying Omeleteggs, any size or 3 egg substitute, water and8 Moreeggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)10 min, 10 ingredients
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Artichoke Crusted Salmon with Mint Vinaigrettefresh, frozen or canned artichoke bottoms and18 Morefresh, frozen or canned artichoke bottoms, fresh thyme leaves, garlic cloves, non-fat buttermilk or yogurt, dijon mustard, unflavored bread crumbs, kosher salt, black pepper, salmon fillets, kosher salt, black pepper, baby artichokes , thinly sliced through the heart (optional) or 2 tbsp bread crumbs, beefsteak tomato, minced, shallots, peeled and minced, chopped fresh mint leaves, fresh lemon juice, kosher salt, black pepper, sherry vinegar1 hour 15 min, 19 ingredients
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