87216 low fat low carb pork Recipes
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Pork Chops in a Creamy Garlic Saucelow sodium chicken broth and10 Morelow sodium chicken broth, garlic clove, peeled and crushed , about 12-15, olive oil, boneless pork loin chops, about 1/4-inch thick, fresh parsley, minced, dried tarragon leaves, salt, black pepper, water, all-purpose flour, dry sherry55 min, 11 ingredients
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Low Calorie Low Fat Tuna Saladlow-sodium tuna in water (albacore ), light mayonnaise and6 Morelow-sodium tuna in water (albacore ), light mayonnaise, red onions, finely diced, sweet pickle relish, dill pickles, finely diced, celery, finely diced, dry ranch dressing mix, all purpose greek seasoning10 min, 8 ingredients
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Low Fat Spinach and Artichoke Quichefat free sour cream, salt, fat-free half-and-half, eggs and7 Morefat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese55 min, 11 ingredients
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Pork & Squash noodle Souppork tenderloin, thinly sliced, minced garlic cloves and8 Morepork tenderloin, thinly sliced, minced garlic cloves, dark sesame oil, minced gingerroot, low sodium soy sauce, rice vinegar, red pepper flakes, chicken broth, cooked spaghetti squash, sliced green onion1 hour 15 min, 10 ingredients
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Pork and Pineapple Kebabs (Cooking Light)pork tenderloin, brown sugar, low sodium soy sauce and9 Morepork tenderloin, brown sugar, low sodium soy sauce, orange juice, grated fresh onion, lemon juice, salt, pepper, bay leaf, cubes fresh pineapple, red bell pepper , cut into 1 inch pieces, vegetable oil cooking spray15 min, 12 ingredients
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Pork Shoulder Hawaiianpork shoulder , trimmed of all fat and cut into 1 inch cu... and5 Morepork shoulder , trimmed of all fat and cut into 1 inch cubes, water, sherry wine, low sodium soy sauce, ground ginger, artificial sweetener6 hour 20 min, 6 ingredients
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Pork Medallions With Ginger Pears and Chutneypork tenderloin , cut into 1-inch slices, salt (to taste) and8 Morepork tenderloin , cut into 1-inch slices, salt (to taste), fresh coarse ground black pepper, canola oil, pears, peeled, cored, and cut into chunks, grated peeled fresh ginger, garlic clove, minced, mango chutney, low sodium chicken broth, chopped fresh thyme1 hour , 10 ingredients
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Low Fat Pimento Cheese Spreadfat-free cottage cheese, fat free cream cheese and3 Morefat-free cottage cheese, fat free cream cheese, stuffed green olives, diced, greek yogurt, fat-free cheddar cheese, shredded and divided2 hour 10 min, 6 ingredients
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Pork Tenderloin Medallions With Port and Dried Cherry Saucepork tenderloin, salt and black pepper, vegetable oil and5 Morepork tenderloin, salt and black pepper, vegetable oil, port wine, dried tart cherry, low sodium chicken broth, minced fresh thyme or 1 tsp rosemary, cold butter17 min, 8 ingredients
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Pork Tenderloin Smothered in Onion and Mustardpork tenderloin, cut into 2-inch lengths and pounded 1-in... and10 Morepork tenderloin, cut into 2-inch lengths and pounded 1-inch thick, salt, fresh ground black pepper, all-purpose flour, plus more for dusting, unsalted butter, extra virgin olive oil, onion, very thinly sliced, grainy mustard, low sodium chicken broth, chopped fresh dill, buttered noodles35 min, 11 ingredients
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Pork With Spicy Thai Basil Saucelow sodium chicken broth, fish sauce, sugar and8 Morelow sodium chicken broth, fish sauce, sugar, chili-garlic sauce, cooking oil, garlic, minced, fresh jalapeno chilies, sliced, boneless pork, thinly sliced, fresh thai basil, lightly packed, green onions , cut into 1 1/2-inch pieces, cornstarch , dissolved in 1 tbsp cold water20 min, 11 ingredients
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Low Fat Alfredo Saucefat free liquid coffee creamer, fat free ricotta cheese and4 Morefat free liquid coffee creamer, fat free ricotta cheese, garlic cloves, minced, dry basil, fat-free parmesan cheese (kraft has a good 1), white pepper20 min, 6 ingredients
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Pork Chops With Sugar Roasted Peacheslow sodium chicken broth, whole milk and17 Morelow sodium chicken broth, whole milk, stone ground white grits, warm water, sharp cheddar cheese, coarsely grated (1 cup), unsalted butter, cut into 6 pieces (6 tbsp), parmesan cheese, grated (1/4 cup), hot sauce (7 dashes), kosher salt, fresh ground black pepper, bone in center-cut pork chops (3 lbs), ground fennel, kosher salt, fresh ground black pepper, canola oil, unsalted butter, cut into 6 pieces (6 tbsp), winter savory (4 sprigs fresh herb) or thyme (4 sprigs fresh herb) or rosemary (4 sprigs fresh herb), fennel bulb, trimmed halved lengthwise cored and cut crosswise into 1/4 inch pieces (10 oz/1 3/4 cup), peach, cut in quarters (half of sugar roasted peaches)30 min, 19 ingredients
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Pork Tenderloin With Orange-Chipotle Saucepork tenderloin, orange juice, salt, butter and6 Morepork tenderloin, orange juice, salt, butter, shallots, finely chopped, dry white wine, low sodium chicken broth, chopped fresh cilantro, chopped fresh chives, minced canned chipotle chile in adobo1 hour 20 min, 10 ingredients
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Pork and Green Chile Stew (Emeril Lagasse)pork butt , trimmed of fat, yellow onions, quartered and22 Morepork butt , trimmed of fat, yellow onions, quartered, ground cumin, bay leaves, dried mexican oregano, salt, black peppercorns, cayenne, chile verde , recipe follows, corn tortillas, accompaniment, diced, seeded tomatoes, accompaniment, sour cream, accompaniment, fresh mild green new mexico chiles , or anaheims, fresh hot green new mexico (big jim ) chiles, or anchos or poblanos, vegetable oil, chopped white onion, minced garlic, minced, seeded jalapeno pepper, dried mexican oregano, salt, ground cumin, all-purpose flour, chicken stock , or canned low-sodium chicken broth, chopped fresh cilantro2 hour 20 min, 24 ingredients
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